As someone who wakes up, turns on the TV, eats a cookie, and then sits at my desk to write, some might say I'm rather sedentary. That is not the case for my mother and many of her friends at the senior living facility where they reside. In fact, I've never seen such an active group of people in my life—and most of them are in their 80s, 90s, and even 100s. Time and again, experts stress the importance of not only physical exercise and a healthy diet, but also mental stimulation in order to ...| Upworthy
Discover how VILPA can boost heart health and slash disease risk with just 3 minutes a day of vigorous movement - no gym required.| Male Health Review
It's a brand new year, and people are on the lookout for ways to stay entertained in the coming months.Visit museums, art galleries, or historical sites in your area, Plan gatherings with friends and family, whether in person or virtually.| USA by Numbers
The private Club at Pelican Bay offers 27 holes of championship golf. The course was designed by renowned course architect Arthur Hills in 1979.| Naples Real Estate
For many women, the thought of wearing swimwear or snug sportswear can be daunting. Whether it’s the fear of a visible “bulge” or the discomfort caused by tight clothing, these challenges can hold women back from feeling confident and comfortable. Labiaplasty offers a solution that addresses both physical and emotional concerns, helping women feel at […]| Reflect Clinic
With under 5 ingredients and 30 minutes, fix up a family pasta night. Pair it with a salad and the creamy goat cheese pasta will be on repeats every week. As much as we love rice, we dig into a good bowl of pasta. Of late, we have been loving a creamy delicious, goat cheese pasta. That tangy flavour of the goatcheese pairs well with a basic tomato pasta sauce to create magic in every bite. So join us as we dig into our new favorite, goat cheese pasta. Ingredients to make goat cheese pasta Pas...| Mildly Indian
From the first day of September the Indian calendar is saturated with festivals. The constant tug of war between getting to work and balancing the cultural side to ensure that the kids have a glimpse of festivals even if they are geographically separated from homeland gets me thinking of all sorts of hacks. I hope this is what you enjoy about my blog too! The one that is riding in my thought for this Chaturthi season is to keep ready some no cook modak ideas. This will help me sorting naivedy...| Mildly Indian
Enjoy a pillowy soft medhu vadai with a crispy exterior made with whole black gram. Make this for all the festivals upcoming and some extra for your snacks. When you think of South Indian food, that idli vada combo stands out. That crispy exterior with the pillowy soft bites reign far above any doughnut lures that you can provide me. Recently I started making medhuvadai with whole black gram, rather than the skinned ulundhu. This purely was because I had a whole bag to finish and there is onl...| Mildly Indian