This mobility sequence is a great warm up for any upper body focused workout. We mobilise the spine, neck, shoulders, elbows and wrists. The post Upper Body Warm-Up ♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is designed to help correct anterior pelvic tilt, caused by tight quads and hip flexors and weak glutes and core. The post Fix Anterior Pelvic Tilt ♦︎ appeared first on Yoga 15.| Yoga 15
This sequence is designed for you to practice reciprocal inhibition to release tightly-bound tissues and restore good movement mechanics. The post Reciprocal Inhibition ♦︎ appeared first on Yoga 15.| Yoga 15
This 15-minute sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine. The post Yoga For Sitting ♦︎ appeared first on Yoga 15.| Yoga 15
With this year's epic Norfolk & Norwich festival in full swing, I've browsed the event listings and have put together my top must-see events so keep you entertained over the coming few weeks...| My Thrifty Life by Cassie Fairy
In which I hear the ghostly sound of a dial up modem in the woods| Walking Away
