Explore the truths about raw milk and pasteurization from a clinical dietitian with a focus in digestive health. Learn about safety, nutrients, and gut health implications.| Thrive Performance and Nutrition
Today, I’m sharing some of my top favorite makeup and affordable beauty products under $10! Check it out and be sure to save this post!| Beautiful Eats & Things
In this article we’ll cover what an insulin pump is, how they work, and the different brand options available in the United States.| Milk & Honey Nutrition
Odds are you’ve seen the term “antioxidants” pop up somewhere . . . Or everywhere. Whether on the ingredients list of your favorite acai bowl or fruit smoothie, or seeing an array of supplements that promise an all-important antioxidant boost. But what exactly are antioxidants? What health effects do they provide? And are there specific […] The post These 5 Antioxidants Are Crucial for Your Health – Are You Getting Enough? appeared first on YouAligned™.| YouAligned™
Fiber plays a powerful role in managing blood sugar levels. Let's explore the link between fiber and diabetes, and how to get more of it!| Milk & Honey Nutrition
We all know that eating more fruits and vegetables are better for our health, but what foods in particular offer health benefits and should be included daily? Check these out. 1. Leafty Greens These powerhouses are packed full of nutrition including vitamins, minerals, and antioxidants. Add kale and spinach, swiss chard and collard greens to […]| Living Vegan
Have you ever felt like there was so much going on in your life that thinking about your nutrition was the last thing on your mind? Unfortunately, when life starts life-ing, and the stress starts to pile up, it can seem effortless to lose our way a bit health-wise. But it doesn't have to be that way! In today's episode, we'll explain our battles with high-stress times, how we cope and navigate them, and what we do when the plans aren't going as planned! The post How To Navigate Your Nutrition...| Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro A...
We are talking about all things cravings! So grab your coffee and a friend and tune in while we'll explain cravings, how to pinpoint the source, and how to navigate them! The post Common Client Confusion: “I Feel Like I’m Eating ‘Good,’ But The Cravings Are So Strong.” appeared first on Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro Athletes and Women of Color | Houston, TX.| Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro A...
Hello everyone! I wanted to send out/post a personal message sharing my excitement. I will be returning from post-surgery medical leave on Monday, May 12th. I am still on medical leave from my hosp…| Thrive Performance and Nutrition
As I’m writing this, I’m officially one week out from surgery. If you missed it, I was recently diagnosed with thoracic outlet syndrome. I’d been dealing with some pretty intense pain and symptoms …| Thrive Performance and Nutrition
Small Intestinal Bacteria Overgrowth What is it? SIBO refers to an excessive growth of bacteria in the small intestine, distinct from the colon. Typically, the majority of bacteria, fungi, and othe…| Thrive Performance and Nutrition
Here are my thoughts as a Registered Dietitian Transforming the overall health of our population will require significant effort—not just from policymakers, but also through honest self-reflection and personal accountability. The food environment needs to be transformed for everyone, including individuals with limited resources and low incomes. This is a complex challenge. At the same […]| Thrive Performance and Nutrition
For Interstitial Cystitis Awareness Month, I'm interviewing IC dietitian Callie K about IC diet and lifestyle tips The post Interstitial Cystitis Diet & Lifestyle appeared first on The Hormone Dietitian.| The Hormone Dietitian
Are there any hormone-friendly deals? I'm sharing my PCOS- and hormone-friendly Amazon Prime Day picks here! The post The Hormone Dietitian Amazon Prime Day Picks 2023 appeared first on The Hormone Dietitian.| The Hormone Dietitian
Start here if you're looking to learn HOW to manage PCOS, hormone imbalances, or infertility with an award-winning integrative and functional women's health dietitian! The post Work with The Hormone Dietitian appeared first on The Hormone Dietitian.| The Hormone Dietitian
