12 Habits That Mess Up Your Sleep Without You Realizing
Still tired despite trying? You might have hidden habits that mess up your sleep. Discover 12 surprising things ruining your rest and how to fix them.| Budget and the Bees
The sleep struggle can be real, especially as the seasons shift. While fall is often framed as cozy time, for many, it’s when sleep starts to slip. As the days get shorter and natural light fades earlier, our internal clocks (known as our circadian rhythms) can drift out of sync. Add in the end of […] The post The Link Between Protein and Restorative Sleep appeared first on AGEIST.| AGEIST
Call me weird (it’s cool; I’m fine with that), yet one of my favorite things about this time of year is that the days are shorter — because I actually don’t mind when it’s dark outside. There’s something about a chilly and starry night that totally puts me in the mood to light up a scented soy candle, cuddle up under a huge cable knit blanket and watch some sort of warm ‘n fuzzy movie as I sip on some hot chocolate — and yes, when time “falls back,” it means that moments l...| xoNecole
Daylight Saving time ends the first part of November when we turn our clocks back one hour for the remainder of the winter months. I’m not a fan of the Fall time change because it’s dark by 5:30 p.m. (in some areas, by 4:00 p.m.), making it feel like the “shorter” days drag on forever. […] The post Adjusting to the Fall Time Change – 10 Tips appeared first on OAWHealth.| OAWHealth
Still tired despite trying? You might have hidden habits that mess up your sleep. Discover 12 surprising things ruining your rest and how to fix them.| Budget and the Bees
Cesarean Births are Associated with Sleepless Nights and Painful Recovery Processes.| Chronobiology.com
In this article, I go into the problems blue light can cause (e.g., headaches, sleep problems, fatigue, decreased eyesight), and how blue light-absorbing glasses could resolve these issues.| Embrace Autism
The circadian rhythm refers to our body’s innate ability to follow a 24-hour clock. In this article, we explore the circadian rhythm and sleep in autistic people.| Embrace Autism
The Role of the Circadian Clock in the Development of Acne is very interesting.| Chronobiology.com
Good Sleep Stimulates the Immune System. The scientists repeatedly examined the concentration of different subgroups of T cells in the blood.| Chronobiology.com
What causes us to fall asleep? The answer may lie not only in our brains, but also in their complex interaction with the microorganisms that live in our intestines. New research from Washington State University suggests a new paradigm for understanding sleep, showing that a substance found in the mesh-like walls of bacteria, known as […] The post Hidden Bacterial Molecules in the Brain Reveal New Secrets of Sleep appeared first on Chronobiology.com.| Chronobiology.com
Scientists funded by Cancer Research UK have discovered dementia-like behavior in pancreatic cells that are at risk of becoming cancerous. The findings provide clues that could help in the treatment and prevention of pancreatic cancer, a difficult-to-treat disease that is responsible for 6,900 deaths in the UK each year. Approximately 495,000 new cases are diagnosed […] The post The Potential Role of Autophagy Disorders in the Development of Pancreatic Cancer appeared first on Chronobiology...| Chronobiology.com
Every spring, we dutifully set our clocks forward to daylight saving time, and every fall, we set them back to standard time—but no one seems particularly happy about it. The biannual time change is not only inconvenient, but also known to be very bad for our health. The collective loss of one hour of sleep […] The post Could a Permanent Standard Time Protect Millions of People from Serious Health Risks Associated With the Time Change? appeared first on Chronobiology.com.| Chronobiology.com
Researcher found a New Method for Diagnosing Sleep Disorders in Children.| Chronobiology.com
Humans are Seasonal Creatures, in Accordance With their Circadian Rhythm according to research.| Chronobiology.com
Research shows How Scientists Developed Cells for Measuring Time.| Chronobiology.com
Is there a Connection Between Wound Healing, Circadian Rhythm, and the “Hairs” on Cells. Read more about it here...| Chronobiology.com
To better understand the circadian clock in modern cyanobacteria, a Japanese research team has investigated ancient time-keeping systems.| Chronobiology.com
How Our Daily Rhythm Can be Both Strong and Flexible was shown in a study....| Chronobiology.com
Microorganisms in the gut emerge as a potential determining factor for understanding the links between stress response and brain function. New findings highlight the role of gut microbiota as a central regulator of the stress-circadian axis.| Gut Microbiota for Health
Current research has found, How Circadian Clocks Maintain Their Accuracy in Changing Environments. Read more...| Chronobiology.com
There is an association Between Lower Proportions of Certain Sleep Phases and Brain Changes Associated With Alzheimer's Disease.| Chronobiology.com
REM Sleep Influences Our Eating Behavior...| Chronobiology.com
Night Shift Work Can Increase the Risk of Diabetes and Obesity. Glucose Levels in Night Shift Workers are not Synchronized...| Chronobiology.com
The activity of "clock genes" that regulate the body’s internal clock, or circadian rhythm, is impaired in Sjögren’s, a mouse model shows.| Sjogren's Syndrome News
