Iliana Downing wouldn’t let injury deter her from reaching new heights and reclaiming her athletic dreams. The 17-year-old’s journey began five years ago at a soccer match, when an explosive kick caused a hip fracture, common among young athletes whose growth plates have not fully developed. Though Iliana was advised to take time off for…| Rady Children's Health
Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second look (or listen). This excerpt is drawn from episode 54: Love Those Hips! All About the Hip Labrum. In discussing yoga practices to embrace and avoid during hip labrum injury, hosts Tiffany and Rachel also highlighted how all of us [...] The post 143: Hip Health & Durability with Tiffany Cruikshank: Shorts appeared first on Yoga Medicine.| Yoga Medicine
We’ll cover why mobility matters, what mobility drills can unlock your range, and the must-do exercises to squat deep.| [P]rehab
Leaving the hospital with a newborn and a c-section? This does not have to be a daunting journey! Learn exercises to do after a c-section.| [P]rehab
Hip opening in yoga increases our range of motion in external hip rotation to prepare us for poses like half lotus and full lotus. Hip opening can help us access yoga poses, and it can help us move and sit in more functional, balanced ways. The post What Is Hip Opening In Yoga? appeared first on Yoganatomy.| Yoganatomy
Rachel Land shares why a yoga teacher should study hip anatomy.| Yoga Medicine
The right amount of pelvic tilt in yoga is whatever is right for the individual in the posture and maintains the natural curves of the spine. The post What Is The Right Amount Of Pelvic Tilt In Yoga? appeared first on Yoganatomy.| Yoganatomy
Learn about home remedies for leg pain with this helpful guide that includes information on when to see an orthopedic specialist.| The Orthopedic Clinic
Read our practical guide to the causes of leg pain at night and learn about treatment options and when to see an orthopedic specialist.| The Orthopedic Clinic
218 volunteers donated 2,508 service hours to restoring more than 11 acres of oak woodlands, savanna, and prairie!| Ice Age Trail Alliance
Learn more about our award-winning new papers covering HIP RT, ray tracing, geometry compression, and procedural generation with work graphs.| AMD GPUOpen
Research indicates some yoga postures engage abdominals and hip muscles, however, individual muscle engagement differs between poses.| Yoganatomy
Knee pain in bhujapidasana can happen for many reasons. Do some testing in the pose to determine how to best modify the pose.| Yoganatomy
“Woke” once denoted an oppositional mentality. How has it come to mean something close to “square”?| OUTSIDER THEORY