GoodTherapy | 8 Ways to Break Free from Codependency
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
Guiding Teen Friendships In a world where a “friend” can be someone you met five minutes ago online, it’s easy for teens to confuse connection with closeness. While technology offers endless opportunities to meet people, many young people still tell me they feel lonely, misunderstood, or unsure how to form friendships that truly matter. Why […] The post Helping Teens Build Meaningful Relationships That Last appeared first on Pyramid Psychology.| Pyramid Psychology
Art teachers wear many hats. We’re creators, collaborators, classroom managers, community liaisons, tech troubleshooters, and more. But the one hat that often stays on, even outside of school, is our most cherished: the Art Teacher Hat. While teaching art is a core part of who we are, it’s not the whole story—we are so much […] The post The Art Teacher Hat: How to Wear it Proudly—And Still Make Space for Yourself appeared first on The Art of Education.| The Art of Education
The post When Your Partner Takes Other People’s Side (And What to Do About It) (Podcast Episode 347) appeared first on Abby Medcalf.| Abby Medcalf
Listen & Subscribe on iTunes/Apple Podcasts Listen & Subscribe on Spotify Listen & Subscribe Stitcher. Listen & Subscribe Google. Listen & Subscribe PlayerFM. “The truth is that their reaction to your boundaries is not your responsibility. You have to be able to do what is right for you and tolerate how other people feel about […]| Terri Cole
Being a workplace people pleaser can be draining and lead to complete burnout. Use these three tips to gain healthier habits now.| Melody Wilding
Are you too invested in your work? Discover 4 warning signs and get actionable strategies to maintain boundaries while staying successful.| Melody Wilding
A note with the words ‘I have all the time I need’ has been living on my dining table, desk and nightstand for the past few weeks. It’s a reminder I come back to again and again when I find myself slipping into feelings of time scarcity. If you’re feeling strapped for time, like your to-do list will never end, this post is for you. The post A peptalk if you’re feeling short on time appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
As parents, it’s important to teach your kids about boundaries. They need to help their children to set the boundaries. At first, it might be difficult, but it will help them throughout their lives. By setting limits and learning how to stick to them, children Continue Reading The post Essential Tips to Teach Your Kids About Boundaries appeared first on NepalBuzz.| NepalBuzz
Many workers report feeling overwhelmed by employers' expectations and a lack of work-life boundaries. How can AI help — and when is it part of the problem? The post AI Will Make The ‘Infinite Workday’ Worse — Unless We Act Differently appeared first on Moor Insights & Strategy.| Moor Insights & Strategy
Managing family expectations while staying true to yourself is difficult to balance. Learn to navigate relationships using healthy boundaries| The Gottman Institute
Too much work leads to burnout. Work with your manager to find a solution and take action to tend your own well-being. Your health is worth it.| Melody Wilding
Both crystals and essential oils are powerful ways to protect your energy. Here are the best crystals and essential oils for protection - and how to use them.| All the Crystals
When you decline an offer without providing a “convincing” reason, you risk positioning yourself as stubborn and unagreeable. The post “No” is An Excuse on Its Own appeared first on The Observer.| The Observer
No parent expects to find themselves searching “how to deal with abusive adult child” in the middle of the night, yet here you are. The child you raised, worried about, and sacrificed for now leaves you walking on eggshells, questioning your reality, or dreading their phone calls. This isn’t the relationship you imagined when you … How to Deal with an Abusive Adult Child: A Guide for Parents Read More » The post How to Deal with an Abusive Adult Child: A Guide for Parents appeared fi...| Live Well with Sharon Martin
I’m not sure if my current struggle with anger is due to being in emotional healing from the trauma of losing our home and most of our possessions or if it is something I’ve always struggled with. Maybe the current struggle is because my normal way to deal with anger is suppression…and suppression is definitely … Continue reading Boundaries and Anger| retirementtransition
You can care, love, and feel deeply without losing yourself in someone’s pain, which is what I’m talking about in this episode.| Terri Cole
Managing burnout can feel like a constant battle. Try my new LinkedIn Learning course and gain new skills to cope more effectively.| Melody Wilding
We'll explore the transformative power of saying no for the growth, ownership, and long-term health of your entire family business.| Conway Center for Family Business
Last night, one of the last images I saw before I went to bed was of a terrified Chinese toddler being held at knifepoint in the street by her father. The horror of that situation was not distilled by the frozen photo, the detached computer screen, or the fact I could flick away when I […] The post Helplessness and people power first appeared on Sara Foster.| Sara Foster
If you’re someone who tends to agree to every additional request that comes your way, here’s how to gauge when it’s appropriate to push back.| Melody Wilding
Key Takeaways: We often associate grief with death. However, we can also experience grief when significant changes occur in our relationships with living people. This type of loss, known as a living loss, comes with unique challenges and emotional complexities—especially when society fails to understand or validate it. This is often the case for adult … How to Grieve and Recover from Family Estrangement Read More » The post How to Grieve and Recover from Family Estrangement appeared firs...| Live Well with Sharon Martin
How to become an authentic supporter rather than a savior and a few reasons why some of us naturally fall into the role of savior.| Terri Cole
Satire loves drama. From farce in open-air theaters to modern-day hosts slipping jokes in their shows, satire has persistently reserved its spot as a channel for critique. It’s interesting—it’s been the same all these years. As it turns out, what’s changing isn’t the satire itself, but the subjects of commentary, which have evolved to be...| The Science Survey
Highly sensitive people often feel emotions more deeply and are naturally attuned to the needs of others, but this strength can sometimes lead to codependency. In this post, we’ll explore the link between highly sensitive people and codependency. What Is a Highly Sensitive Person (HSP)? Have you been told you’re “too sensitive” or that you … Why Highly Sensitive People Are Prone to Codependency Read More » The post Why Highly Sensitive People Are Prone to Codependency appeared firs...| Live Well with Sharon Martin
Does your spouse spill your secrets? It’s upsetting when someone tells your secrets to friends and family. And when your spouse does the telling, that hurts even more. We want to be able to trust the person we marry with our vulnerabilities, fears, and deepest secrets. So what can you do when your spouse breaks confidence? Is there any way to rebuild trust in your marriage? Let’s talk about it. Spilled Secrets Feel Like Betrayal Let’s say you opened up to your spouse about a sensitive s...| SYMBIS Assessment
“Your holy hands are absolutely capable of caring for me and meeting my needs. Please help me relax in Your sovereign watchcare—trusting You to do … The post Building Better Boundaries appeared first on Jesus Calling.| Jesus Calling
Estranging yourself from family is a profoundly painful experience. Adult children go no contact, or reduce contact, with family members for many reasons, including abuse (emotional, physical, or sexual), conflicting values, or a lack of acceptance regarding their identity. It’s a difficult decision, even when it’s the right one for your well-being. Creating a “chosen … How to Create Chosen Family When You’re Estranged from Family Read More » The post How to Create Chosen Family Wh...| Live Well with Sharon Martin
Does your spouse guilt you in front of friends and family? It’s great to have a shared friend group, or to be close with family. There’s comfort and intimacy in close relationships. But sometimes, spouses bring up grievances against each other in these settings. Your spouse might do this in a way that seems lighthearted or well-intentioned to others. To you, though, it feels like an embarrassing guilt trip. Guilt trips can be masked as concern, jokes, or prayer requests. Sometimes they’...| SYMBIS Assessment
How civilization was spread throughout the Roman Empire.| Σ Frame
What you can do to help a child improve processing skills for following directions and completing tasks while also helping them learn personal and social boundaries.| Integrated Learning Strategies
When it comes to marital decisions, how much say do your parents or other family members get? What complicates these dynamics?| Prepare/Enrich
Having a narcissistic parent can be draining and take a serious toll on all aspects of your life. In this article, I use the term narcissism to describe someone who needs constant attention, struggles to show empathy, and often puts their own needs above everyone else’s. As an adult child of a narcissistic parent, you … How to Set Boundaries with a Narcissistic Parent Read More » The post How to Set Boundaries with a Narcissistic Parent first appeared on Live Well with Sharon Martin. The...| Live Well with Sharon Martin
The holidays are supposed to be a time of joy, connection, and celebration—but let’s be real: They can also feel like navigating a minefield of family dynamics. Between juggling everyone’s expectations, trying to keep the peace, and managing your own emotional bandwidth, it’s easy to feel overwhelmed. It can be so hard to figure out... The post How To Set Boundaries During The Holidays (And Stick With Them!) appeared first on Moms of Tweens and Teens.| Moms of Tweens and Teens
Navigating a healthy relationship can be challenging, but add in the complexities of an anxious-avoidant dynamic, and you have a whole new level of| Attachment in Adult Relationships
Boundaries are critical for maintaining mental health, reducing stress, and nurturing healthy relationships.| The Best Brain Possible
Her boyfriend's bros were always a bad influence, but now they're trying to break them up! How can she ask her boyfriend to choose: her, or his friends?| Paging Dr. NerdLove
Learning how to define healthy boundaries at work can be difficult, there’s the real worry of being demoted, fired, or disliked. Here's how.| Melody Wilding
Interview with Dr. Becky Kennedy on Parenting Strategies for Raising Resilient Kids| The Blog of Author Tim Ferriss
At the end of a difficult or stressful day, is your marriage a soft place to land? If not, how can you make yours more of a sanctuary?| Prepare/Enrich
Estimated reading time: 17 minutes Hi Dr. NerdLove. I’ve been an enormous fan of yours for a while. From my perspective, your works (online dating books in particular) make it easier to navigate the material barriers to say the technologically not savvy. I bring up barriers for a specific reason, as you shall read. I met a woman at my best friend’s wedding. It’s his step-sister and we felt a connection pretty quickly. After giving me her number, three weeks passed and we went on an intr...| Paging Dr. NerdLove
By Dr. Bradford Stucki Although enjoying a healthy relationship involves being comfortable around your partner, it doesn’t mean losing yourself to them. This is why setting boundaries is crucial for a healthy relationship. But what are boundaries? How do they differ from expectations? Why should we enforce them? Answering these questions will change your views […]| Virtues For Life
An abusive childhood has left him afraid to let people in, so he rejects them first. How can he learn to stop running from the people who want to love him?| Paging Dr. NerdLove
It can be hard to say no to requests. Tips include politely declining, including taking time to consider requests and disregarding unsolicited ones without guilt.| Tech Biz Gurl - Curated tips and resources for side hustlers
Why the early messages we received from our mothers feel safe, comforting, and familiar, even if they may actually be false, negative, or even cruel. The topic of how to tame the inner critic has long| Bethany Webster
Khe Hy shares insights on evolving productivity, self-awareness, and balancing work and life. Learn how to set boundaries.| Mike Vardy
It’s because these men are displaying dominance.| Σ Frame
A couple days ago, on August 30, the New Yorker published a piece titled ‘Why So Many People Are Going “No Contact” with Their Parents’, by Anna Russell. I clicked on it, be…| Death is a Whale
We all have relationships in our lives, whether it's with our family, friends, partners, coworkers or even ourselves. But how often do we think about the| RELEVANT
“You kept me on read, Mom.” “What?” I was trying to make sense of my daughter’s obvious frustration with me. “What did I do?” “You kept me on read.&#…| Memos from the Middle
This is the fourth of six posts seeking to describe what it means to practice co-intelligence. (You can read the first post here, the second here and the third here.) In this post I share ten questions to ask ourselves and each other as we try to practice co-intelligence. Questions like these can be used to guide our learning from and with each other in and out of a co-intelligence community of practice. How do they seem to you? How would it feel to be part of an activity that take...| Random Communications from an Evolutionary Edge
The word “no” has a bad reputation- from toddler to teenager, using that word can create conflict. Parents may feel guilty when saying it and worry their ki| New Haven Residential Treatment Center
When you know her parent's address and sister's workplace, you may know a little too much.| Gay Pride - LGBT and Queer Voices
Have you ever wondered about the importance of boundaries? In sports, the boundaries define the areas within play and outside of it, as well as where certain players are allowed to play or where a ball (object) must go to earn points, runs, goals, etc. These boundaries are transparent and made clear to everyone involved […]| Trusty Oak
In social situations, many of us find ourselves in a balancing act between fitting in with others versus being true to who we really are. It’s common to “put on” […]| Conflict Center
In this episode, Lynn Beattie and Ola discuss the question of how can I have it all. They share their perspectives on balancing different aspects of life, such as health, relationships, work, and self-love.| Mrs MummyPenny
In a recent conversation, someone asserted to me that ultimately everyone does what they want. I felt an immediate fury. That does not describe my life at all. I chewed on my outrage and resentment for a few weeks, simmering, until I decided to get over it and figure out why I was so hijacked. Is it true that we all do what we want to do in an effort to achieve certain outcomes?| Harvesting Stones
Verbal abuse, what’s the payoff?Distance, disconnection, abandonment.I don’t matter, I don’t belong; sense of community lost.No trust or accountability. No safety, no safe-harbor.Up in my tree as soon as I could get away.Comfort, nurture, understanding, support from my tree. Physical abuse, what’s the payoff?Transferring fear and terror held in my dadinto my little body, and […]| Adult Children of Alcoholics & Dysfunctional Families
Telling me I need 'self-care' sounds like adding something else to my to do list. Sustainable self-care has nothing to do with bubble baths| Happiness is here
Mother's Day is painful is you aren't close to your mother. Learn how to navigate the holiday and prioritize your well-being.| Live Well with Sharon Martin
Transform your relationships through healthier boundaries. Understand their role in asserting your identity and ensuring mutual respect.| Baggage Reclaim with Natalie Lue
Facing the discomfort in relationships is your first step towards authentic intimacy and self-awareness. Learn how to navigate these waters.| Baggage Reclaim with Natalie Lue
Understand the health implications of chronic people pleasing and how listening to your body’s signals promotes healing.| Baggage Reclaim with Natalie Lue
Hello friends! It's here! The February 2024 Calendar and word of the month. This months word to focus on is Boundaries. I chose a Pink theme. What do you th| inkhappi
I'm sharing my core wellness habits, why I prioritize them, how I got them to stick, and why flexibility is a key part of the equation.| Wit & Delight | Designing a Life Well-Lived
If a disability professional asks you to come and address their professional group, be very careful — especially if they ask you to “tell your story”. Sometimes disability professionals are prepared to learn from disabled people, but more often than not, it’s a setup for humiliating emotional exploitation.| Real Social Skills
Forget dissolving my sense of being a separate self. I have two kids now. My boundaries are well and truly dissolved ("trampled" is probably more accurate). What I need now is stability and ground. I need good boundaries, not no boundaries. Here's a meditation to help with this - for everyone, especially parents!| Jeff Warren
Finding our authentic self involves building greater awareness and acceptance of our thoughts, emotions, beliefs, wants, needs, wishes, and desires. Our budding self-acceptance cannot be conditional, but instead a wholehearted self- acceptance. This requires making the effort to compassionately tolerate our flaws and celebrate our virtues.| hilary-jacobs-hendel
In today’s hustle culture where no sleep is glorified and there is literally no paid time off for parents, how do we determine when to push ourselves and when to rest? When to go back to bed and when to rush out the door, a little jittery from the 2nd cup of coffee that you almost never have?| The Barefoot Beat
I believe, pretty firmly at this point, that the foundation of a non-coercive nonmonogamous relationship has to be the ability to drop to zero-sum at any time, for any reason. That’s not just true for…| Brighter Than Sunflowers
Mother's Day can be an extremely difficult holiday, especially if you no longer have a healthy relationship with your mother.| Dr. Natalie Jones, PsyD, LPCC
For most of us, our lives have been upended in ways we could have never anticipated or prepared for. And that leaves many of us parents in a lurch.| Respectful Parent
