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From:
Melody Wilding
(Uncensored)
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How Scheduling Time To Worry Can Actually Benefit You
https://melodywilding.com/how-scheduling-time-to-worry-can-actually-benefit-you/
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productivity
anxiety
stress
work-life balance
boundaries
worry
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Take a worry break – a scheduled time you set aside on a regular basis to focus on the anxieties or problems that are preoccupying you; then let them go.
