A health update - what eight years of following this AIP way of life has done for my health (and what I'm still working on.) It's always interesting to stop and take stock. A big thanks to Sara for motivating me to write this post!| joannafrankham.com
Have you identified a word of the year for 2021? It's a great little tool to help you to remove some of the overwhelm that inevitably comes when you consider ALL the things you want to achieve at the beginning of a new year. Especially after the year we've just had...| joannafrankham.com
here it is - your top ten recipes from me for 2020. There are some common themes: simple, slow-cooked, garlicky and gut-healthy! But, not all together at the same time. I wouldn't do that to you!| joannafrankham.com
Good breathing keeps your nervous system in check. It's a great way to manage stress - especially when you know how to do it properly. And when you start a good breathing practice, you may find your anxiety levels decrease!| joannafrankham.com
At the pointy end of this crazy and weird year, a good time to practice being a smidge more present. Not worrying about yesterday. Not brooding about what's around the corner. These are two of my simple tricks.| joannafrankham.com
You'd think the things living with a chronic and painful skin disease like Hidradenitis suppurativa would have been all bad. But they're not. Some are good. Some are even very good...| joannafrankham.com