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The Importance of Good Breathing
https://joannafrankham.com/good-breathing/
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Tagged with:
stress management
rituals
breathwork
health toolbox
diaphragmatic breathing
how to destress
Good breathing keeps your nervous system in check. It's a great way to manage stress - especially when you know how to do it properly. And when you start a good breathing practice, you may find your anxiety levels decrease!
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