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Two Simple Tricks to Be More Present
https://joannafrankham.com/two-simple-tricks-to-be-more-present/
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mindfulness
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health toolbox
aip stress managment
At the pointy end of this crazy and weird year, a good time to practice being a smidge more present. Not worrying about yesterday. Not brooding about what's around the corner. These are two of my simple tricks.
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