Learn more about how compliance-based approaches cause significant damage to interoceptive awareness which is the essential foundation of self-regulation.| www.kelly-mahler.com
Discover how interoception redefines wellness—moving from external rules to inner awareness. Feel, don’t perform. Wellness starts from within.| www.kelly-mahler.com
Interoception provides the neurobiological foundation of self-understanding, self-regulation, self-care, and mental health thus supporting interoception gro ...| www.kelly-mahler.com
Co-Regulation is one of the most overlooked, yet powerful strategies we can offer our clients (and ourselves!). In this course, you will learn about the neu ...| www.kelly-mahler.com
The field of interoception is growing rapidly—and with it, our understanding of what it means to be human. This expanding body of ... Read more| Kelly Mahler
Discover how to support clients who struggle to identify body signals with interoception strategies focused on safety, trust, and meaningful connection.| www.kelly-mahler.com
Researchers have found that one in 10 people can experience alexithymia, and in order to get at the root cause, we need to be talking about interoception.| www.kelly-mahler.com
Unlock the hidden world of alexithymia with this one-of-a-kind course, where science meets lived experience! Through engaging insights from alexithymics the ...| www.kelly-mahler.com
Work to help improve your clients’ internal sensory system through interoception for professionals. These resources make it easier than ever. Learn more here.| www.kelly-mahler.com
Nurture self-regulation with interoception for parents and caregivers. Improve emotional well-being through deeper self-awareness.| www.kelly-mahler.com
Hi Everyone! I’m Kelly Mahler, occupational therapist, and today I want to talk about how to get the most out of interoception ... Read more| Kelly Mahler
Learn how interoception impacts toileting, eating, sleep, work, parenting, and more—shaping how we engage in meaningful daily activities.| www.kelly-mahler.com
Connect and Learn with us LIVE Our LIVE online courses are about 2 things: cutting-edge topics + fresh, evidence-based strategies. All of this to help you b ...| www.kelly-mahler.com
Part 1 of the 3-part series to help kids succeed at school. In this blog, we will discuss Tuning Into Body Signals to ease back into the school year.| www.kelly-mahler.com
Interoception and alexithymia are closely linked. With help from interoception resources by Kelly Mahler, you can help improve the alexithymia experience.| www.kelly-mahler.com
Autistic burnout is real, serious, and often misunderstood. Learn key signs, causes, and how interoception can support prevention and recovery.| www.kelly-mahler.com
Discover 5 ways interoception can transform mental health by centering body awareness, self-trust and personalized emotional regulation over thought-based fixes| www.kelly-mahler.com
Registration Fee: $69 When is this course: May 30, 2024 @ 12:00pm-2:00pm EST/ 17:00-19:00 BST Can’t make it? No problem! 2-weeks of unlimited access to the ...| www.kelly-mahler.com
Typically, most fields evolve and adapt as people learn from new evidence and lived experiences. The neurodiversity field is no different—we’ve come a long ...| www.kelly-mahler.com
15 printable body menu cards that provide structure and language support to help learners notice and understand their body signals in the moment. If you are ...| www.kelly-mahler.com
If you are a self-helper, you know the importance of self-care. Understand yourself better and improve your sensory processing skills with interoception. Learn more.| www.kelly-mahler.com
In this second part of the 3-part series to helping kids succeed at school, we will discuss how to Promote Feel-Good Emotions.| www.kelly-mahler.com
Many times, interoception is a missing consideration when trying to understand and support the needs of traumatized learners. As we emerge from a deadly pan ...| www.kelly-mahler.com
Incorporating interoception-based supports has single-handedly been the biggest game changer for schools, staff and students I serve. Read on to discover more.| www.kelly-mahler.com
Hey everyone, Kelly Mahler, occupational therapist, and I am really excited to share something with all of you. It’s something that’s really ... Read more| Kelly Mahler
When it comes to writing IEP goals, we need to move beyond just managing behaviors and start supporting students in a way that actually makes sense for them ...| www.kelly-mahler.com
Learn a proven, step-by-step process for improving interoceptive awareness for a variety of learners from preschool through adulthood. Online course. Take at your own pace.| www.kelly-mahler.com
Turn yoga poses into explicit interoceptive awareness builders! The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for n ...| www.kelly-mahler.com
Join me in discovering what we have learned about improving interoception using the framework provided in The Interoception Curriculum| www.kelly-mahler.com
Lots of people are curious about alexithymia & interoception, so I want to talk about three things that aren't typically part of the conversation.| www.kelly-mahler.com
Class/Group Packs-discount automatically applied at checkout: 10+ workbooks--10% off 20+ workbooks--20% off A great prelude to The Interoception Curriculum! ...| www.kelly-mahler.com
Bundle and save! Want to learn even more from Kelly and Kieran?Add Part 2 of the course to your account and save $10 today.| www.kelly-mahler.com
Turn traditional exercises into explicit interoceptive awareness builders! The Interoception Exercise Cards are a series of 124 cards that provide guided pr ...| www.kelly-mahler.com
Mindfulness can be very meaningful to our interoception journeys. However, it is not a match for everyone. So, what can we do?| www.kelly-mahler.com
Hey everyone, Kelly Mahler, occupational therapist. I want to take the time to talk about alexithymia and interoception. Yes, this is a ... Read more| Kelly Mahler
If you want to increase your child's interoception awareness, this video is the perfect resource for you to get started. In this video, we talk about o ...| www.kelly-mahler.com
This video addresses a frequently asked question – Can Interoception be Improved? – and explains the role mindfulness plays in developing interoceptive awar ...| www.kelly-mahler.com
Our interoceptive sensations provide us with vital information about our emotions. Learn more about this important body-emotion connection in this video.| Kelly Mahler
Interoceptive understanding is important for all of us, so why not have some fun while developing it! Tune in to learn all about play and interoception.| www.kelly-mahler.com
Modern Emotion Regulation Supports for Neurodivergent Learners: Are You Keeping With the Times? Here are six shifts you should be making.| www.kelly-mahler.com
Interoception-based approach, whenever you're supporting the self-regulation needs in your clients, is vital. These are the best practices for implementation.| www.kelly-mahler.com
This 1.5 hour course provides all new content with a focus on the development of interoception in early learners 0-3 years of age. As with any skill, the ea ...| www.kelly-mahler.com
As an occupational therapist and autism consultant for over 17 years, Kelly Mahler has published six books on the topics of interoception and emotional regulation. Her latest book, The Interoception Curriculum, serves as a guide for mental health professionals, therapists, and educators to build interoceptive awareness and improve self-regulation in their clients.| www.kelly-mahler.com
These valuable, printable resources have been developed over my many years of interoceptive work and research. I offer these as a free resource exclusively ...| www.kelly-mahler.com
Select a Resource Type| Kelly Mahler
Have a question? Need to get in touch with Kelly Mahler? Find out how to contact us.| Kelly Mahler
Interoception is a sense that allows us to feel sensations from the inside of our body. Learn more about it & how you can improve your interoceptive awareness.| www.kelly-mahler.com
A person's interoception experience can be derailed as a result of trauma, whether that's early life trauma, or even an acute trauma as an adult.| www.kelly-mahler.com
Save 10% with the Interoception Curriculum bundle. You’ll get the The Interoception Curriculum plus 170 interoception activity cards designed to reinforce interoception-building activities on the go.| www.kelly-mahler.com
Using methods to understand a client’s unique interoceptive experience can offer valuable insights that are necessary for providing respectful and meaningfu ...| www.kelly-mahler.com
Designed to enhance the concepts covered in The Interoception Curriculum, these activity cards provide 170 additional interoception-building activities that can be done on the go!| www.kelly-mahler.com
Have you ever felt your stomach growl? Your head pound? Your heart race? Your palms sweat? Your eyes grow heavy? If so, do you know how you are able to feel ...| www.kelly-mahler.com
Join me to discuss 8 Differences Between Guiding with Interoception-Based Approaches Instead of Compliance-Based Approaches| www.kelly-mahler.com
Hey everyone. Kelly Mahler, occupational therapist, and I want to take the time to talk about 3 Key Lessons for OT Success with Gestalt Language Processors.| www.kelly-mahler.com
There is a lot of outdated or mis-information about the experience of emotions, emotion language, emotion regulation, emotion reciprocity and emotional empa ...| www.kelly-mahler.com
Many times, traditional trauma viewpoints do not fully capture the experience of neurodivergents resulting in many children and adults being misunderstood a ...| www.kelly-mahler.com
For way too long, behavioral regulation needs have only been viewed at the surface level resulting in many children and adults being misunderstood and many ...| www.kelly-mahler.com
Our bodies provide many vital clues to our emotions. In this blog, we will discuss Daily Activities That Can Help Develop Self-Regulation.| www.kelly-mahler.com
I'm familiar with traditional behavior management approaches. I've seen a lot of people use them over the years. They don't work (and are many times unkind!)| www.kelly-mahler.com
Do you need ideas on how to adapt The Interoception Curriculum for neurodivergent clients that are non-speaking? If so, this course is for you. Given the im ...| www.kelly-mahler.com
On-Demand Courses| www.kelly-mahler.com
Hey everyone. Kelly Mahler, occupational therapist, and I just wanted to take the time to talk about interoception and Gestalt Language Processing.| www.kelly-mahler.com
In honor of the 2024 Olympic & Paralympic Games, we're talking about the parallels between training for the Olympics & training for interoception in daily life.| www.kelly-mahler.com
Masking is an automatic safety response that occurs when someone projects a certain, sometimes inauthentic, version of themselves in order to survive the world.| www.kelly-mahler.com
Masking is an automatic safety response that occurs when someone projects a certain, sometimes inauthentic, version of themselves in order to survive the world.| www.kelly-mahler.com
Monotropism refers to a thinking or processing style in which a person is able to go deep into one subject, and it has a strong connection with interoception.| www.kelly-mahler.com
These are the top three reasons why we need to be talking more about the connection between interoception, concussion and brain injury.| www.kelly-mahler.com
Follow along this month as we talk about the links between interoception, feeding challenges, and ARFID, and how we can implement affirming supports.| www.kelly-mahler.com
Follow along this month as we dive in to 30 days of fun and practical activities for nurturing interoceptive awareness!| www.kelly-mahler.com
Interoception encourages self-awareness from the inside out, which can help alexithymics bridge the gap between physical sensations and emotional experiences.| www.kelly-mahler.com
Self-understanding is so important to helping each person to explore who they uniquely are, to help them write a positive story about themselves.| www.kelly-mahler.com
Co-Regulation It is often an overlooked 'tool' that we can use with our clients to help them participate, engage and ultimately thrive.| www.kelly-mahler.com
