When life gives me lemons I… don’t always make lemonade. I sometimes let them sour my thoughts. And then I surrender to a downward spiral where I indulge in negative mental chatter, self-pity and self-loathing. That inevitably leads to an indulgence in Grub Hub deliveries, chocolate chip cookies and mindless television. Plus, long scrolls across social media where world news and commentary by total strangers fuels my rage and anxiety.
