Most people will have experienced stress from time to time. This may be due to redundancy, marital problems or even something positive such as going on holiday. Yet, persistent and prolonged stress can lead to “burnout”.You may feel like all of your energy has disappeared along with your interest and motivation, leaving you feeling hopeless and with nothing more to give.| Harley Therapy™ Blog
What is the world’s biggest problem? Perhaps it is our inability to keep up with it. The world, I mean. Inventions are often touted as a means to save time. Conveyor belts in factories drive assembly lines, while escalators and elevators transport people up and down. Inventors built cars, trains, and planes to make life […]| Dr. Gerald Stein
I called a man I didn’t know. The reason doesn’t matter. When no one answered, I left a message, but not before hearing the cleverest recorded invitation I’ve ever encountered. It…| Dr. Gerald Stein
Learn 5 steps to break cycles of intergenerational trauma in families. Start healing conversations with compassion and professional support.| GoodTherapy Blog
AI chatbots create the fantasy of the always available, understanding Other. Such pseudotherapy inhibits subjective growth by undermining our abilities to tolerate frustration and promotes regressive, infantile ways of relating to others.| Damage
Depression is an invasive and often debilitating mental health condition, affecting millions of people worldwide. While it can manifest itself in various| Mind & Body Works Therapy
When I was a kid, like all the boys who came before and after me, I learned to deal with bullies. Some fellows fled, others took them on. One young man-mountain, who was tall and overweight, sat on me once. Another, whose fiery red hair matched the impression that I should stay away, had a […]| Dr. Gerald Stein
On Wednesday, I promised those who read today’s post the possibility of winning an autograph of Methuselah, the 969-year-old man of the ancient world. Unfortunately, there is a problem on the autograph front. First, Methuselah didn’t know many words. Some have suggested that this limitation on his ability to think not only compromised his […]| Dr. Gerald Stein
Since I am well into the Social Security years, it seems entirely fitting that I should tell you what I have learned about aging. Some it it will be funny, some serious, and some both. Put simply, …| Dr. Gerald Stein
Mental health conditions have long been stigmatized in our society. Individuals have been unfairly blamed for their symptoms, belittled, demeaned, and discriminated against. Ignorant and uneducated people have wrongly assumed that symptoms of mental health could be controlled better if the person only tried. Symptoms have been minimized and erroneously assumed to be insignificant or part... The post Knowing When It’s Time to Seek Therapy appeared first on E-Counseling.com.| E-Counseling.com
On a recent visit to the Chicago Writers Museum, I conceived the idea of giving my eldest grandson the gift of a lifetime—something small, forever to keep. An exhibit featured brief short stories …| Dr. Gerald Stein
Mother’s should allow daughters the gift of independence and give her permission to be herself. The daughter should be her own unique person.| Mind & Body Works Therapy
Studies show that people who participate in Medical Aid in Dying experience benefits primarily centered around the principles of autonomy, relief from suffering, and dignity. And of course, there can […] The post How Does Medical Aid in Dying Impact Family Members? appeared first on Center for Mental Health and Aging.| Center for Mental Health and Aging
When it comes to end of life care, the focus is often on reducing physical suffering, as it should be. At the same time, there’s a profound opportunity for emotional […] The post End-of-Life Psychotherapy: Evidence-Based Approaches for Care appeared first on Center for Mental Health and Aging.| Center for Mental Health and Aging
Blog > Documentation > How to Write Psychotherapy Notes: What to Include… The post How to Write Psychotherapy Notes: What to Include & Skip appeared first on ICANotes.| ICANotes
In the lives of my grandparents, precise knowledge of the year or day of their birth was not guaranteed. Unlike those who lived at a slower pace, we have become preoccupied with time, perhaps begin…| Dr. Gerald Stein
Think about stories. We have them and tell them, all of us. That has been true since the time of Stone Age Man. He tried to explain the world, the sun, the moon, and the stars. Add the plants, anim…| Dr. Gerald Stein
Getting the last word can end relationships. Not always, but often. The rage builds in response to perceived offensiveness. Increasing resentment triggers one who has had enough. The chance of pushback grows. High volume, blistering, venomous comments come at once. You can’t retrieve or erase them. They can be unforgettable. Sometimes, a more measured retort […]| Dr. Gerald Stein
Understanding yourself is a tough job. I’d like to discuss what makes it difficult, along with two other short lessons that might help you a bit on your journey through life. 1. If you want t…| Dr. Gerald Stein
Adjusting to unexpected vision loss can be immensely difficult. At Mass Eye and Ear, patients and families are offered short-term psychotherapy to receive guidance and learn coping skills while adapting to a new reality. It’s critical to recognize the significant effects that vision loss, whether from a traumatic eye injury or a progressive or sudden… Read More »Addressing the Mental Health Needs of Vision Patients The post Addressing the Mental Health Needs of Vision Patients appeared ...| FOCUS
When I began my journey through my own therapy almost two decades ago, I journaled ferociously. Over the following years, I filled journals cover to cover as I processed, reflected, and deeply changed. Years later, in school to be a therapist, I learned that this long season of journaling was a healthy coping skill that...| LindsayBraman.com
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this sounds like you, you’re not alone. Most people (83% of adults) today experience stress about the future of the U.S. and news overload. If your mental and […] The post Doomscrolling and News Anxiety: Understanding Their Impact on Your Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
We live in an increasingly stressful world, which is why it's important to help cultivate emotional and mental resiliency in our children. It won't be easy for parents, but avoiding these common mistakes can help.| CNBC
If you need a psychiatrist, choosing your provider is an important step in your journey to wellness. Whether you are dealing with anxiety, depression, or any other mental health issue, the professional you choose is a large part of your recovery and ultimately your quality of life. It is about more than credentials; you must... The post 5 Tips for Choosing a Psychiatrist to Support Your Mental Health Journey appeared first on E-Counseling.com.| E-Counseling.com
It is not uncommon to develop feelings for your therapist, but if left unaddressed, this can negatively impact your therapy.| E-Counseling.com
Given that they rely on the same theoretical frameworks (cognitivism and behaviorism), both approaches are relatively similar. However, each has its distinct features, as we will discuss below.| E-Counseling.com
The main thing that differentiates psychologists from psychiatrists is that psychiatrists undergo medical training and may prescribe medication, whereas psychologists do not have medical degrees and cannot prescribe medication.| E-Counseling.com
I originally published this article under a slightly different title in January 2009. The country was entering what would come to be called "the greatest recession since the Great Depression." The stock market had staged a rally on an exceedingly bad jobs report - the thinking was that the news was so bad, surely the government would take effective action and quickly. The American Recovery and Reinvestment Act (the Obama "stimulus package") would be signed the following month.| Everyday Psychology
Here's the back story: a famous, well-respected psychologist writes a hugely complex journal article and then gives an interview to TIME Healthland online. The interview is as confusing as the journal article, and great controversy ensues in the profession. | Everyday Psychology
Explore effective therapies for managing depression and find strategies to cope with its impact on your daily life.| Manhattan Mental Health Counseling
Understanding bipolar disorder: its causes, symptoms, and treatments, with practical strategies for effective management.| Mental Health Center
Rational emotive behavior therapy is a therapeutic approach within cognitive behavioral therapy that follows the basic belief that the way people think impacts the way they feel and behave.| E-Counseling.com
Discover my transformative journey from pain to healing with EMDR therapy. A story of courage, resilience, and recovery from sexual abuse.| Insightful Counselling
The UK Council for Psychotherapy (UKCP) withdrew from the Memorandum of Understanding on Conversion Therapy due to concerns about its implications for children and lack of consultation with relevan…| Clinical Advisory Network on Sex and Gender
As a psychotherapist, part of my job is to provide people with a diagnosis. I see a diagnosis as helpful only if it is a discernment and not a judgement. The difference is relevant because the ability to discern is fundamental to making decisions that lead us to happiness, and judging can get in the […] The post The Healing Power of Discernment in Psychotherapy appeared first on Psynso.| Psynso
Cognitive Behavioral Therapy (CBT) is a hands-on therapeutic treatment that helps people understand that their thoughts are directly connected to how they feel, and how they feel is directly connected to their behavior.| E-Counseling.com
Dialectical behavioral therapy is a form of psychotherapy based on the principles of cognitive behavioral therapy that focuses on mindfulness and acceptance.| E-Counseling.com
Preparing for your first therapy session? Learn why the initial session is important and what to expect. Start your journey toward self-care and personal growth.| Manhattan Mental Health Counseling
In ACT, you want to get rid of the distractions and frustration caused by trying to control your thoughts and, instead, focus on value-laden behavior that is going to improve your well-being.| E-Counseling.com
Trauma therapy refer to psychotherapy treatments for helping people manage their emotional and physical responses to traumatic experiences.| E-Counseling.com
EMDR is an interactive psychotherapy technique used to help alleviate trauma-related distress by encouraging patients to focus on past traumatic memories while simultaneously experiencing bilateral stimulation.| E-Counseling.com
Finding a therapist might seem easy, but choosing a “good” one might be a daunting experience for a lot of people.| E-Counseling.com
Dr. Katherine MacLean discusses what psychedelics and meditation have in common and when these substances might be of benefit.| How to Train a Happy Mind
Psychodynamic therapy is a therapeutic approach based on the psychoanalytic theory. It that aims to help patients address mental health issues by exploring their thoughts and feelings.| E-Counseling.com
