Yoga For Neck Pain: Try This 15-Min Flow For Instant Relief
Should you practice yoga for neck pain? Weighing in with experts, we explore the benefits of neck yoga and how you can find relief in 15 min.| Arhanta Yoga Ashrams
Should you practice yoga for neck pain? Weighing in with experts, we explore the benefits of neck yoga and how you can find relief in 15 min.| Arhanta Yoga Ashrams
Tips on how to teach Restorative Yoga: Class themes, how to support students, how to handle emotions and how to answer frequently asked questions.| Arhanta Yoga Ashrams
Is yoga good for runners? Discover the surprising benefits of yoga for runners and the best post-run yoga poses to build strength and boost your recovery.| Arhanta Yoga Ashrams
Meet the team at Arhanta Yoga Ashrams. At Arhanta we are a team of passionate professionals who believe in growing together.| Arhanta Yoga Ashrams
What place should leisure have in our lives according to yoga philosophy? Understand the concepts of vedic stages of life, gunas, the mind and brahmacharya.| Arhanta Yoga Ashrams
Karma Yoga is the “Yoga of Action”. Read about its four key principles - duty, ego, attachment, and expectation of reward - and how to practice them daily.| Arhanta Yoga Ashrams
How can you bring a new dimension to the groups that you make part of, by using principles from yoga? How can yoga help build stronger relationships?| Arhanta Yoga Ashrams
Understand the four seasons of nature and of life and how to adapt to the challenges of each personal season, and how to by using them wisely.| Arhanta Yoga Ashrams
A mantra is a word, sound, or phrase that is repeated to aid meditation. Find out how to use Sanskrit mantras in yoga, the benefits of mantras, and more.| Arhanta Yoga Ashrams
Explanation of the Seven Stages of Knowledge as per Vedic Yoga Philosophy. These stages help us to evaluate our level of spiritual development.| Arhanta Yoga Ashrams
‘What goes around, comes around’ is a saying that many people compare to the notion of karma. What does karma really mean in Indian philosophy? Did you know there are different types of karma? After reading this blog, you will understand the difference between the types of karma, what Karma Yoga means according to the Bhagavad Gita and how this is relevant in our life.| Arhanta Yoga Ashrams
Yoga Alliance accredited professional yoga teacher training & yoga certification courses at Yoga Ashrams in India & Europe. 10000+ teachers certified since 2009| Arhanta Yoga Ashrams
Wondering what your dosha is? Try this quick dosha quiz to discover what your Ayurvedic body type is, and what to do next.| Arhanta Yoga Ashrams
Discover how to use Ayurveda for sleep and find calm naturally with these herbs, dosha-specific practices, and bedtime rituals.| Arhanta Yoga Ashrams
Is practicing yoga for hypermobility a good idea? Discover the risks, benefits, and best tips to safely guide students with flexible joints.| Arhanta Yoga Ashrams
A yoga teacher training will impact your life far beyond your expectations. Read the top 10 ways that a yoga teacher training can change your life.| Arhanta Yoga Ashrams
Meaning “fire”, Jatharagni is digestive fire in Ayurveda. Find what it is, symptoms of imbalance, & techniques to restore gut health in our guide.| Arhanta Yoga Ashrams
Discover the different types of meditation from Yoga, Theravada Buddhist, and Zen Buddhist traditions and find a practice that fits your goals and lifestyle.| Arhanta Yoga Ashrams
Looking for a digital detox with yoga? Discover practical, grounding techniques to restore focus, reduce stress, and reconnect with yourself through yoga.| Arhanta Yoga Ashrams
Discover time-honored 6 Ayurvedic herbs for yoga that gently support your daily practice and well-being.| Arhanta Yoga Ashrams
Discover how yoga for emotional healing helps release stored emotions and support mental well-being, and which poses work best.| Arhanta Yoga Ashrams
What you should know about teaching Prenatal Yoga : Which yoga poses and exercises should be avoided and which should be encouraged during pregnancy.| Arhanta Yoga Ashrams
Learn about the different aspects of continuing education, including certification requirements, and get tips on how to take your yoga teaching skills to the next level.| Arhanta Yoga Ashrams
Just completed your 200-hour yoga training? Here’s how to create a personal brand that highlights your strengths and attracts the right students.| Arhanta Yoga Ashrams
Yoga Nidra means "yogic sleep". It's a form of meditation where practitioners enter a deeper state of conscious relaxation; but that's not all. Discover its true meaning and key benefits here.| Arhanta Yoga Ashrams
When stress lingers long after the storm, your nervous system might be asking for help. Discover how yoga and Ayurveda gently guide the body back to balance.| Arhanta Yoga Ashrams
Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas.| Arhanta Yoga Ashrams
Ram expainsrelationships in light of yoga philosophy. Learn more about the concepts of karma, reincarnation, dharma and karmic bonds in your relationships.| Arhanta Yoga Ashrams
Discover how to create a life vision that leads to happiness by balancing your lifestyle with 6 pillars of health, career, relationships, leisure and spirituality.| Arhanta Yoga Ashrams
Did you know there's a formula for happiness? This guide will teach you what real happiness is and how to be happy according to principles of yoga philosophy.| Arhanta Yoga Ashrams
Summary of the live webinar with Ram Jain about happiness and health and how yoga, Ayurveda and yogic principles contribute to hollistic health.| Arhanta Yoga Ashrams
Live webinar summary with Ram Jain about career & job satisfaction and how yoga principles of dharma, Karma Yoga can help you create a fulfilling career.| Arhanta Yoga Ashrams
Improve quality of life with the 6 pillars of happiness. Learn practical strategies for boosting well-being and increasing life satisfaction.| Arhanta Yoga Ashrams
Restorative Yoga emphasizes deep relaxation and the rejuvenation of body and mind. Discover the benefits, best poses, and how to practice.| Arhanta Yoga Ashrams
Yoga cues are verbal prompts that offer guidance, accessibility, and empowerment. Try these effective techniques for cueing yoga poses.| Arhanta Yoga Ashrams
Yoga blocks are powerful props! This blog will break down how to use yoga blocks effectively as well as the best yoga block poses and their benefits.| Arhanta Yoga Ashrams
Yoga for sciatica is an effective way to reduce symptoms and prevent nerve pain. Learn 9 yoga poses for sciatica relief and prevention with this complete guide.| Arhanta Yoga Ashrams
4 do's and 4 don't s to guarantee your students feel at ease in yoga class. How to create a safe yoga space and teach yoga with a trauma-sensitive approach.| Arhanta Yoga Ashrams
Let's discuss about the difference between vajrasana and virasana, both kneeling poses, but they are not the same. Know more about benefits and how-to guides here.| Arhanta Yoga Ashrams
Yoga twists are poses that rotate your spine. If done correctly, they have many benefits including keeping your spine and digestive system healthy.| Arhanta Yoga Ashrams
Bow Pose is an intensive pose which is held maximum 10-20 seconds for beginners. This exercise improves the flexibility of the spine as well as the strength| Arhanta Yoga Ashrams
What is fascia, and how does it move our body in yoga. Understand the similarities between fascia and yoga and how yoga works on our connective tissue.| Arhanta Yoga Ashrams
Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
Join Yoga Alliance accredited 50 hour Meditation teacher training & become a certified Meditation teacher with our exclusive online course.| Arhanta Yoga Ashrams
Find balance in your life by practicing spirituality in yoga philosophy. Create a life vision that is individual to you, unlocking true happiness and balance.| Arhanta Yoga Ashrams
Trikonasana provides a nice side stretch to the spine| Arhanta Yoga Ashrams
Tadasana is a beneficial pose to improve balance and posture.| Arhanta Yoga Ashrams
Chronic lower back pain is very common. Yoga for lower back pain re-establishes a healthy balance of strength and flexibility in various muscle groups.| Arhanta Yoga Ashrams
Yin Yoga and Restorative Yoga are often considered to be similar practices. They both use props and long holds, but they are fundamentally different.| Arhanta Yoga Ashrams
Yin Yoga practice emphasizes the connective tissues and joints of the body. Learn 4 sequences and tips for sequencing Yin Yoga practices by Ram Jain.| Arhanta Yoga Ashrams
Yin Yoga's deep holds affect each body differently. Learn how to teach Yin Yoga safely and maximize benefits for all students with these tips.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Pigeon Pose is a popular hip-opening yoga pose. Discover several variations and how to modify to different levels of experience and mobility.| Arhanta Yoga Ashrams
Explore the transformative benefits of hip opening stretches in yoga and jump into a yoga sequence for strong, tension-free hips.| Arhanta Yoga Ashrams
50 hours Yin Yoga teacher training course to become a Yoga Alliance certified yin yoga teacher, now online. Learn 65 Yin Yoga poses, antaomy & philosophy.| Arhanta Yoga Ashrams
Professional yoga teacher training courses in Hatha yoga, Yin yoga Vinyasa yoga, accredited by Yoga Alliance with Indian teachers.| Arhanta Yoga Ashrams
Chronic stress can have adverse effects on your health. But it is often challenging to avoid stress when balancing work, house chores and a social life. Try this 15-minute yoga practice for quick stress relief.| Arhanta Yoga Ashrams
Master nutrition science, dieting, and the art of coaching others in this certified 50-Hour Holistic Nutrition Coach Certification with renowned experts.| Arhanta Yoga Ashrams
A simple explanation of what Ashtanga Yoga & Ashtanga Vinyasa Yoga are, the differences between them, and how they fit into the bigger picture of yoga.| Arhanta Yoga Ashrams
The book 'Yoga Sutras of Patanjali' introduces the Eight Limbs of Yoga, also called Ashtanga Yoga. Through these exercises, we can attain the highest state of awareness. Read more about each limb and its purposes.| Arhanta Yoga Ashrams
Learn how to prevent knee pain in yoga and how to modify yoga for sensitive knees: 5 tips for keeping the knees safe & 6 yoga modifications for knee injury.| Arhanta Yoga Ashrams
Yoga inversions are challenging poses that turn your body upside down. Discover the risks, benefits, and the best yoga inversions poses for a safer practice.| Arhanta Yoga Ashrams
Yoga for depression. Read the effects of yoga on the nervous system and brain and how yoga poses and breathing exercises can help to cure the depression.| Arhanta Yoga Ashrams
Do you have a vision of life? A life vision is a clear idea of what you want your life to look like in the long term, according to your values and goals.| Arhanta Yoga Ashrams
Sankalpa is the ancient practice of intention-setting. Learn what it means, why it matters, and how to create a sankalpa that's true to you.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Most people think flexibility is a requirement to practice yoga. Learn why yoga is a very effective discipline to develop both strength and flexibility.| Arhanta Yoga Ashrams
Our bodies are designed to detoxify themselves, and we can boost these natural systems with detox yoga practices. Here’s what works – and why it works.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Shoulderstand, also known as Candle Pose, is often called the ‘queen of asanas’. Together with the Headstand Pose, this is one of the most important Hatha| Arhanta Yoga Ashrams
This is a rest or relaxation pose used at the beginning of the end of a yoga practice.| Arhanta Yoga Ashrams
Plough Pose gives an intensive stretch to the entire spine, but mainly affects the neck and throat region.| Arhanta Yoga Ashrams
Half Bridge Pose is commonly practiced after Plough Pose, as a counterpose for the thoracic and lumbar vertebrae. It improves and complements the benefits of| Arhanta Yoga Ashrams
Matsyasana or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.| Arhanta Yoga Ashrams
Now follow ecourses with Arhanta Yoga Ashrams. These online courses will give you flexibily to learn anywhere, antime at your own pace.| Arhanta Yoga Ashrams
Don’t ask your body to do the impossible. With yoga anatomy guide you can create a yoga practice that serves your unique bones, joints, muscles and fascia.| Arhanta Yoga Ashrams
Our online Ayurveda certification course is a self paced online course to learn the fundamentals of Ayurveda. Learn Ayurveda online at your own schedule.| Arhanta Yoga Ashrams
Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
Migraines are common. Science shows a correlation between yoga and migraine relief. Read how yoga can reduce migraine attacks and what to keep in mind.| Arhanta Yoga Ashrams
The Shat Kriyas are yogic cleansing techniques that balance the doshas and revitalize the body. Discover how to practice each in this complete guide.| Arhanta Yoga Ashrams
Holistic nutrition is about eating for your mind, body and soul. Discover its meaning, benefits, certification, and the people pioneering this approach.| Arhanta Yoga Ashrams
Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams
Meditating is an excellent way to reduce stress and live a healthier life. Find out the best position for meditation, and the correct position.| Arhanta Yoga Ashrams
Learn how to safely practice Padmasana or Ardha Padmasana. Keep your knees safe and follow this detailed guide to Lotus Pose (and Half Lotus Pose).| Arhanta Yoga Ashrams
Meditation has been scientifically proven to be highly beneficial for our physical and mental health. Read this complete guide on what meditation is, how it can benefit you, and how to meditate correctly.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Vishuddha Chakra and how you can balance your Throat Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Understand the key characteristics and properties of the Sacral Chakra and how you can balance it with the help of meditation, yoga, and more.| Arhanta Yoga Ashrams
The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Manipura Chakra and how you can balance your Solar Plexus Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Discover what the Crown Chakra is, its defining characteristics, common blockage symptoms, as well as powerful chakra balancing techniques.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Anahata Chakra and how you can balance your Heart Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Muladhara Chakra and how you can balance your Root Chakra with the help of meditation and yoga.| Arhanta Yoga Ashrams
A comprehensive guide that explains what the 7 chakras are & how these energy centers within the human body regulate all its processes and affect our mind.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
There are proven physiological benefits of yoga for high blood pressure, and important but simple modifications people with high blood pressure can practice.| Arhanta Yoga Ashrams
Understand the characteristics the Third-Eye Chakra (Ajna Chakra) and how you can balance your sixth energy center with yoga, meditation, mudras, and affirmations.| Arhanta Yoga Ashrams
50-hour Pranayama & Breathwork teacher training to become Yoga Alliance accredited breathwork & pranayama teacher. Learn to teach 30+ breathwork exercises.| Arhanta Yoga Ashrams
Do you like to read latest blogs on yoga, meditation and Ayurveda. These blogs are written by our expert teachers and our students.| Arhanta Yoga Ashrams
Kapalbhati is an excellent breathing exercise to warm up the respiratory system and internally warm up your body in preparation for the following physical| Arhanta Yoga Ashrams
Need to unwind? Try these 5 Restorative Yoga poses with props you have at home and deepen your relaxation, no matter your gear or yoga level.| Arhanta Yoga Ashrams
