Chronic fatigue is a draining condition, but relief doesn’t always mean adding more hours of sleep. Instead, by making practical changes in movement, diet, hydration, and workspace adjustments, you can help restore energy without needing extra rest. These strategies offer simple ways to manage fatigue and improve your energy levels naturally. Move for Energy, Not Exhaustion Exercise Gently to Boost Stamina Engaging in light exercise, such as walking or yoga, can increase energy without depl...
