High cholesterol levels can pose a serious risk to heart health, but dietary choices can play a significant role in managing and lowering these levels. Including certain foods in your daily meals can help promote better cholesterol levels and support overall heart health. This guide breaks down the top foods to include in your diet if you’re looking to manage high cholesterol effectively. Oats and Whole Grains Soluble Fiber for Cholesterol Reduction Oats are known for their high soluble fib...| Superfoodly
Chronic fatigue is a draining condition, but relief doesn’t always mean adding more hours of sleep. Instead, by making practical changes in movement, diet, hydration, and workspace adjustments, you can help restore energy without needing extra rest. These strategies offer simple ways to manage fatigue and improve your energy levels naturally. Move for Energy, Not Exhaustion Exercise Gently to Boost Stamina Engaging in light exercise, such as walking or yoga, can increase energy without depl...| Superfoodly
Alzheimer’s disease impacts millions of lives worldwide, raising questions about prevention. While there’s no guaranteed method to prevent it, research points to lifestyle choices that could lower risk factors. Here, we’ll explore seven impactful changes that may reduce your likelihood of developing Alzheimer’s. 1. Physical Activity and Brain Health The Link Between Exercise and Cognitive Function Exercise has been shown to support memory, mood, and focus, offering brain health benefi...| Superfoodly
Ever since the Persians began creating pleasure gardens back in 500 BC to indulge their senses through beauty, fragrance and sound, the therapeutic benefits of gardens have been widely acknowledged. Who doesn’t feel happier when surrounded by nature? Research shows that both active and passive forms of gardening can have a significant positive impact on […]| peppermint magazine
Dr. Diane Reidy-Lagunes combines her training in oncology and her passion for helping others by hosting the “Cancer Straight Talk” podcast.| Cancer Wellness