Having an upset stomach is not something we enjoy. Life does not stop just because our tummies are churning. All you want is to feel better as quickly as possible. I swear we all have our own remedies, you know, those tips and tricks that work for us when our tummies are upset. The problem| Superfoodly |
Eggs - nature's gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually, yes. You may be surprised to know that how| Superfoodly |
Learn to identify foods high in lectins and how to incorporate them into a healthy diet. We break it down so you can make the best nutritional choices for your lifestyle!| Superfoodly |
There is so much stress these days, and people can't sometimes sleep without the help of a sedative. Trauma, emotional stress, anxiety, pain, physical stress, etc., cause Insomnia, which could be treated or managed with CBD products. What are CBD products? These are products manufactured from cannabis Sativa ( also known as marijuana or Indian| Superfoodly |
Are probiotics good for you? Gas and stomach pain aside, there are much more serious adverse reactions and unknown safety during pregnancy.| Superfoodly |
We used 2 testing methods on the Primal Defense Ultra Ultimate probiotic formula, which costs less than RAW but more than Dr. Formulated.| Superfoodly |
Fact vs. fiction as to what the science says about the COVID-19 coronavirus and how so-called medicinal mushrooms might come into play.| Superfoodly |
Healthy aging is not just about extending our years but enriching the quality of life as we age. It’s about thriving, not just surviving. In this comprehensive guide, we'll explore actionable strategies that go beyond the conventional wisdom of eating right and exercising. By incorporating these six tips into your lifestyle, you can age with| Superfoodly |
Brain fog, although this is not truly a medical condition, but it does describe how you feel. Your brain may be fuzzy, you have an inability to focus, and you may feel mentally slow. As though you know what is going on, but you can’t describe it. Answers may come very slow when asked a| Superfoodly |
Its purported benefits of lowering blood sugar in diabetics and preventing Alzheimer's may be outweighed by its poisoning danger.| Superfoodly |
You may have heard the tea recipe from Dr. Oz or a blog, but the "high" magnesium claim about banana peels and better sleep might be a myth.| Superfoodly |
Heart health is pivotal at every stage of life. The right exercises not only strengthen the heart but also enhance overall well-being, regardless of age. This guide delves into the top heart-healthy exercises designed for all ages, emphasizing practicality, accessibility, and effectiveness. Let's embark on a journey to a healthier heart through exercise, backed by| Superfoodly |
You are 2x more likely to reach your 90s if you live on this island. Here is what separates the Ikarian diet from the rest of the world.| Superfoodly |
Mullein garlic ear drops and homemade recipes using olive oil are touted for earaches and infections. This is what the science says.| Superfoodly |
So much of our lives are spent worrying about our weight, our heart health, our blood pressure, and doing the best we can to eat healthy foods to stay healthy. What we do not consider are the health of our skin, our nails, and our hair. Those all need attention too. Hair should have a| Superfoodly |
Of all the teas you can find in the markets, green tea is the one that has the least processing time. You are likely wondering why that would make a difference, we will get into that shortly. First, let’s get the basics. All tea must be from the Camellia Sinensis. Then the tea goes through| Superfoodly |
It's not good for you. If you were told it's low glycemic, then take a look at this newer test for what coconut palm sugar really measures at.| Superfoodly |
Coming from the same plant as green tea, this vibrant powder is made differently. Health benefits must be weighed against the potential side effects.| Superfoodly |
Kale, quinoa, and acai are overrated. Here are the 10 best superfoods based on antioxidant content and availability. All raw, vegan, and gluten free.| Superfoodly |
Up to 6,000 times more potent than vitamin C, this supplements list includes the 3 most powerful, second generation antioxidants you don't get from food.| Superfoodly |
What is the best turmeric supplement to buy for bioavailability? Compare the top-rated brands for curcumin absorption based on clinical data.| Superfoodly |
There are vegetarian EPA and DHA supplements. Here's a look at how their health benefits compare to omega 3 foods and fish oil sources.| Superfoodly |
Not all brands are a good source. Here are the top 5 frozen veggie patties that have protein and other nutritional value. Most are gluten free.| Superfoodly |
ORAC values are important in determining which antioxidants to consume, but they are only a part of the cell health equation. Learn more factors to look for.| Superfoodly |
We have all heard that eating a proper diet will help our bodies function better. The right foods help our internal systems function correctly, help our blood circulate, and some of the foods we consume will help fight inflammation. [toc] However, have you heard that eating chickpeas will help you internally, but grinding up chickpeas| Superfoodly |
If a certain doctor of chiropractor is to be believed, it's among the top "natural allergy fighters." Here's what cider vinegar science really says.| Superfoodly |
It's hyped as low glycemic sugar substitute chock full of antioxidants and minerals, but we reviewed the studies to find out the truth.| Superfoodly |
There’s much talk about dieting and food choices these days, but not enough about our eating habits. Let’s say, for example, you’re on a keto diet, but you concentrate most of your calories late at night because you’re too busy out and about during the day. Is that really healthy? [toc] This question leads us| Superfoodly |
[toc]Modern diets are designed to normalize the digestive process, improve metabolism and help people lose weight. These are the ideal features that most people count on. But what if not all diets are equally good for you? Marketing can be very effective, and people unconditionally believe in losing weight quickly without negative effects. But the| Superfoodly |
These health foods come with an added bonus - research suggests they may offer neuroprotective benefits and cognitive enhancement.| Superfoodly |
Are Nature's Way turmeric tablets/capsules any good? They recently launched the brand Turmerich, for joints and heart. Here's an analysis of ingredients.| Superfoodly |
The most nutritious fruits with the richest antioxidant content aren't blueberries or goji. This list/chart shows you the best based on lab measurements.| Superfoodly |
Here are the top plant-based natural food sources of magnesium. If you want even more, these supplement reviews have you covered.| Superfoodly |
Calendula, commonly known as marigold, has been praised for its skin healing properties for centuries. This bright and cheerful flower packs a powerful punch when it comes to natural skincare. From reducing inflammation to speeding up wound healing, calendula offers a range of benefits. Here's a detailed guide on how to use calendula for skin| Superfoodly |
It's the most concentrated natural source of vitamin C in the world. Other health benefits being studied include weight loss, brain, and fertility.| Superfoodly |
Few acts of volunteerism are as profound yet straightforward as donating blood. This simple act, which takes less than an hour, can save multiple lives, and the positive impact extends far beyond this primary benefit. [toc] There are many compelling reasons to donate blood, some of which may not be immediately obvious. In this comprehensive| Superfoodly |
Many claim pregnant women should use it to prevent stretch marks, but look at what the research says about coconut oil for that and cellulite.| Superfoodly |
Your source for achieving better health through nutrition. Extensive database of ORAC food values. The latest wellness and longevity research.| Superfoodly |
Raw food diets attract attention for their promise of natural eating and unaltered nutrition. Advocates argue that heat destroys enzymes and vital nutrients, leaving cooked foods inferior. Yet scientific evidence tells a more complex story. To understand whether raw truly means superior, we need to separate claims from facts. The Enzyme Myth Explained Do Enzymes in Food Aid Human Digestion? One of the core arguments for raw diets is that raw foods contain live enzymes that help the body diges...| Superfoodly
The gut microbiome and probiotics have become central topics in nutrition and health. People hear about “good bacteria” in yogurt, kefir, or kimchi but often remain unsure about how they work or why they matter. Superfoods enriched with probiotics and prebiotics have gained attention for their potential role in supporting gut balance. This article explores the most common questions people ask about the gut microbiome and probiotics in superfoods, with research-based and practical answers....| Superfoodly
Adaptogens are herbs and roots studied for their role in helping the body handle stress, fatigue, and imbalance. They are not instant fixes but steady supports that work best when integrated into everyday life. To get real benefits, you need a structured approach. The following guide takes you through clear, practical steps to build an adaptogen routine that fits your lifestyle, keeps expectations realistic, and respects both science and safety. Step 1: Start with Intention and Awareness Befo...| Superfoodly
Winter creates conditions where the immune system is under constant pressure. Lower temperatures, less sunlight, and crowded indoor spaces all raise infection risk. The body cannot always adapt on its own, but food can supply extra support. Certain nutrient-dense foods provide compounds that strengthen defenses, making them vital choices during the colder months. Blueberries Rich| Superfoodly |
Do you get a stomach ache after eating quinoa? Brands including Trader Joe's, Great Value (Walmart) and Kirkland (Costco) may cause GI upset.| Superfoodly |
You probably haven't heard of all these research-backed and time-tested tips for how to solve your sleeping problems naturally.| Superfoodly |
Peptides, often touted for their potential in muscle growth, have become a popular topic among fitness enthusiasts and professionals alike. They offer a unique approach to muscle development, distinguishing themselves from traditional steroids. [toc] This article dives into the world of peptides, shedding light on their benefits, administration, and the science supporting their use. Decoding| Superfoodly |
If you're looking to gain muscle, protein is a key nutrient that you need to focus on. Protein provides the building blocks for muscle growth, so it's important to make sure you're eating enough of it. In this blog post, we will discuss how much protein you should eat each day to help you reach| Superfoodly |
Have you ever wondered how incorporating a simple, nutritious dish like salad into your daily routine could transform your health? Eating salad for lunch every day might seem like a mundane habit, but it's a powerful one that can significantly impact your well-being. This comprehensive guide explores the ten remarkable benefits of including a salad| Superfoodly |
Embarking on a gluten-free diet can seem like a daunting venture, fraught with confusion and misinformation. Yet, it's a journey that, for many, leads to significant health improvements and a better quality of life. This article aims to dispel myths, offer clarity, and present critical insights into the gluten-free lifestyle. By focusing on what truly| Superfoodly |
The 96 grams of sugar in Jamba Juice's acai bowl is bad, but also typical. You can use these simple tweaks to make them good for you.| Superfoodly |
Rheumatoid arthritis (RA) is a chronic inflammatory condition that can significantly affect daily life. Understanding preventive strategies is essential for reducing the risk of developing RA. With focused lifestyle changes and a proactive approach, it is possible to support joint health and overall well-being. This article discusses practical, research-based ways to prevent rheumatoid arthritis effectively. Maintain a Balanced Diet Include Anti-Inflammatory Foods A diet rich in anti-inflamma...| Superfoodly
High cholesterol levels can pose a serious risk to heart health, but dietary choices can play a significant role in managing and lowering these levels. Including certain foods in your daily meals can help promote better cholesterol levels and support overall heart health. This guide breaks down the top foods to include in your diet if you’re looking to manage high cholesterol effectively. Oats and Whole Grains Soluble Fiber for Cholesterol Reduction Oats are known for their high soluble fib...| Superfoodly
Eczema, a common skin condition, can be tricky to manage. While treatments and moisturizers help, diet also plays a role in controlling symptoms. Certain foods have been linked to flare-ups, and knowing which ones to avoid can make a significant difference in reducing itching, redness, and discomfort. Dairy Products Milk and Lactose Intolerance Many people with eczema are sensitive to dairy, especially milk. The lactose in milk can trigger inflammation, making eczema symptoms worse. Studies h...| Superfoodly
Hypertension, or high blood pressure, is a common condition affecting millions globally and a significant risk factor for heart disease, stroke, and kidney failure. Although lifestyle factors are known to impact blood pressure, there is much more to uncover about its underlying causes. This article explores four leading theories, diving into scientific research that aims to clarify the complexities behind hypertension. Genetic Factors in Hypertension The Role of Inherited Genes Genetics plays...| Superfoodly
Chronic fatigue is a draining condition, but relief doesn’t always mean adding more hours of sleep. Instead, by making practical changes in movement, diet, hydration, and workspace adjustments, you can help restore energy without needing extra rest. These strategies offer simple ways to manage fatigue and improve your energy levels naturally. Move for Energy, Not Exhaustion Exercise Gently to Boost Stamina Engaging in light exercise, such as walking or yoga, can increase energy without depl...| Superfoodly
Alzheimer’s disease impacts millions of lives worldwide, raising questions about prevention. While there’s no guaranteed method to prevent it, research points to lifestyle choices that could lower risk factors. Here, we’ll explore seven impactful changes that may reduce your likelihood of developing Alzheimer’s. 1. Physical Activity and Brain Health The Link Between Exercise and Cognitive Function Exercise has been shown to support memory, mood, and focus, offering brain health benefi...| Superfoodly
The US has not set an omega 3 Daily Value (DV) or RDA. Here's a look at what the European Union, Japan, Australia, United Nations, and others have said.| Superfoodly |
After analyzing the antioxidant content of 3,100 foods, here are the facts on how meats and vegetables compare.| Superfoodly |
These are the scientific facts about the antioxidant content in fresh vs. frozen vs. canned vegetables and fruits. Only some are healthy.| Superfoodly |
It's possible to have side effects and overdose on vitamin C. Megadoses aside, even daily intake of 1,000 mg has been linked to kidney damage.| Superfoodly |
If comfort were a beverage, ginger-lemon tea would fit right in. Ginger and lemon tea is a herbal beverage that gets the best of both worlds (lemon and ginger). It is one of the most effective yet simplest ways to help soothe you off from a long day at work or to simply help you| Superfoodly |
No, there are not 25 or 43 "proven" benefits for this essential oil. But there are scientific studies about peppermint for IBS, hair growth and headaches.| Superfoodly |
Do bananas make you poop or can the cause you to be constipated? You can actually influence the outcome based on these 2 factors.| Superfoodly |
This BMR chart shows you how much your metabolism slows with aging. Only one scientifically proven method will quickly increase it.| Superfoodly |
L-theanine (Suntheanine) is a unique amino acid found in tea leaf. It may help your stress and anxiety. Science also suggests potential benefits for insomnia, depression, memory and more.| Superfoodly |
Acid reflux occurs when acidic stomach content flows back up the food pipe. It is commonly accompanied by heartburn: a burning pain felt in the lower chest area after eating. The NCBI reports that the most common gut issues encountered by hospitals are diseases resulting from acid reflux. A guide on SymptomFind.com writes how, if left alone, acid reflux| Superfoodly |
Pure essential oils used in aromatherapy are often rich in antioxidants. Here they are ranked from highest to lowest on the ORAC scale.| Superfoodly |
Does meat cause cancer or is that a myth? All cooked meat will create AGEs. You should think twice before eating that charred chicken or burnt steak.| Superfoodly |
For years, people have been looking for ways to enhance their skin and hair health. One recent trend that’s catching on is the use of shower filters. These devices claim to filter out harmful chemicals in water, promising better skin and shinier hair. But do they really work? In this article, we'll dive into whether| Superfoodly |
Dry brushing has become a popular practice for improving circulation and enhancing skin texture. While many swear by its benefits, is there enough evidence to support these claims? This article delves into the science behind dry brushing and its impact on circulation, skin health, and overall well-being. We’ll also address common objections and weigh the| Superfoodly |
Apple cider vinegar (ACV) gummies have become popular health supplements in recent years. Manufacturers claim they offer similar benefits to traditional ACV, without the unpleasant taste. But do these gummies actually offer real health benefits? Let's dig deeper and see what science says about ACV gummies. What Are Apple Cider Vinegar Gummies? The Rise in| Superfoodly |
Compression socks are often recommended for improving circulation, especially for those who stand or sit for long hours. But do they actually deliver on this promise, or are they just another wellness trend? Let's dive into the science behind compression socks, their benefits, and address common objections. How Compression Socks Improve Circulation Graduated Pressure Technology| Superfoodly |
Once you've decided to drink ginger tea, the next question is: when should I drink ginger tea? You may have heard that it's best to drink it after a meal, but there are many other times during the day when you can reap the benefits of this delicious and healthy beverage. [toc] In this article,| Superfoodly |
What is quercetin good for and which foods contain the most? Here are the facts and the measured amounts for 100 different sources.| Superfoodly |
Is magnesium stearate safe? This is what the science says about uses in drug tablets and vitamins causing diarrhea, biofilms, and toxicity.| Superfoodly |
Will you lose weight with minimal exercise? Don't expect before and after photos like you see on diet commercials, but you can still drop pounds with it.| Superfoodly |
Mushrooms have been used for medicinal purposes for many generations. Turkey Tail mushroom is one of those that have been used. The reason it is called Turkey Tail is due to the colors on the mushroom itself, these colors resemble a Turkey’s tail. [toc] Turkey Tail mushrooms are said to have numerous health benefits. Thanks| Superfoodly |
Latest scientific studies suggest it is these 5 essential oils which are best for the blues. Based on clinical trials and studies for depression and anxiety.| Superfoodly |
How the amino acid profile of whey isolate matches up against soy, brown rice, pumpkin seed, and other vegan protein powders.| Superfoodly |
Anxiety can be defined as a state of intense, persistent, excessive fear and worry about everyday situations. Occasional anxiety is very normal and okay as everyone often feels anxious when they are in stressful situations, like writing a test, presenting a public speech, facing some problems at work or even before making important decisions in| Superfoodly |
[toc] Pregnancy, something so special. It may be that you waited a long time for this part of your life. So yes, pregnancy is a welcome joy, however, pregnancy can also be confusing and maybe a tad scary. You want to do everything that you can to have a normal, healthy baby. Sometimes, you Obstetrician| Superfoodly |
Many people think that as long as they are eating well, they are healthy. Well, this is not always the case. Not all foods that you take are good for your health. Some foods can look yummy and will make you feel full but do not give any benefits to your health. To stay healthy,| Superfoodly |
[toc]In America, there is a well known saying "An apple a day keeps the doctor away." The apple represents health and nature and provides a host of vitamins and antioxidants. In India, a much older and wiser country, their “apple” is a sour little fruit, the Amalaki or Amla berry which has been used in| Superfoodly |
Resveratrol and similar compounds work through this enzymatic pathway. Studies suggest how to activate AMPK naturally through foods and supplements.| Superfoodly |
The realm of natural skincare is bursting with hidden gems, one of which is the humble fennel seed. Beyond their culinary applications, fennel seeds offer an array of benefits for skin health. Rich in antioxidants, anti-inflammatory compounds, and essential nutrients, they've earned a reputable position in the annals of holistic skincare. [toc] This article will| Superfoodly |
Zinc oxide, sulfate, and gluconate have been touted as a remedy for eczema and acne rosacea, though studies suggest otherwise and overdose is possible.| Superfoodly |
People of all ages are susceptible to acne, a common skin problem that frequently leads to emotional discomfort and difficulties with self-esteem. Although there are many commercial acne treatments accessible, some people might prefer using natural therapies. Because of its antibacterial, anti-inflammatory, antifungal, and antiviral qualities, tea tree oil is a well-liked natural medicine. The| Superfoodly |
We analyzed 72 mineral sunscreens and weeded out the worst. Most we recommend avoiding except our 10 favorite which leave minimal whiteness.| Superfoodly |
Collagen is a protein found within your body in large quantities. A good portion of collagen is protein, this is about one third the amount you have within your body naturally. Collagen is found in many parts of your body. Teeth, blood vessels, corneas, as well as bones, skin, tendons and muscles. [toc] Collagen is| Superfoodly |
Omega-3 fatty acids, a type of polyunsaturated fat, have long been celebrated for their health benefits. Their fame extends far beyond heart health and brain function. Interestingly, recent studies have uncovered potential benefits for skin and hair health as well. Let's delve deeper into this fascinating subject. [toc] Introduction: A Closer Look at Omega-3 What| Superfoodly |
In the intricate dance of sleep and wakefulness, melatonin and chamomile tea have twirled into the spotlight, each promising a gentle lull into restful nights. The ensuing exploration delves into the scientific, ethical, and practical aspects of these natural sleep aids, navigating through their benefits, potential pitfalls, and the robustness of the evidence supporting their| Superfoodly |
Does policosanol lower cholesterol, blood pressure, and triglycerides? Here's what the science says about the health benefits and side effects of this Cuban sugarcane discovery.| Superfoodly |
There are better choices than ginger, turmeric, and hibiscus tea. For blood sugar control, with out without type 1 or 2 diabetes, these 3 have the best science.| Superfoodly |
Protein powders are supplemental powders that help to build muscles, they help with weight loss goals. As we age, we do not consume as much protein as we once did. This supplemental protein powder is a big help with maintaining a healthy set of goals, maintaining proper nutrition and consuming enough of the daily nutrition| Superfoodly |
We measure the 11 most (and least) nutritious nuts based on which have the highest antioxidants, BCAA protein content, and low calorie/fat for losing weight.| Superfoodly |
[toc] Spinach is a beautiful vegetable that should be in everyone's diet. The vegetable is packed full of a lot of nutrients and yet is a low-calorie food. Eating spinach is beneficial to the body, from the hair on your head to the soles of your feet. So if you want to lose weight, maintain| Superfoodly |
Nothing affects your health more than what you eat. Yoga and exercise are great, but if you're not eating healthy foods, you will not be healthy. The problem everyone inevitably runs into is that wholesome foods don't taste very good without time-consuming preparation. Having a high-performance blender in your home totally changes all of that.| Superfoodly |
Everything you need to know about Stokes purple yams. Nutrition facts, health benefits, and the easiest, most low calorie recipe to cook these yummy potatoes.| Superfoodly |
[toc] Are you like me? Do you like greasy fried foods? I can’t help but think of all those baked goods that will be wasted if I do not eat them. I know, that is the wrong mindset to have. I know that I am not alone though when it comes to high blood pressure.| Superfoodly |
Many brands use BPA free cans, that's not the issue. The problem with beans is one that affects 96% of Americans, according to National Cancer Institute.| Superfoodly |
Bananas are a fruit that many people love to eat. They have natural sugar, they are filling and they taste awesome. They are versatile and can be eaten raw, fried or mixed into foods. They can be made into breads, puddings and pies. [toc] However, bananas should be on your weekly shopping list for more| Superfoodly |
