Do you get a stomach ache after eating quinoa? Brands including Trader Joe's, Great Value (Walmart) and Kirkland (Costco) may cause GI upset.| Superfoodly |
You probably haven't heard of all these research-backed and time-tested tips for how to solve your sleeping problems naturally.| Superfoodly |
Peptides, often touted for their potential in muscle growth, have become a popular topic among fitness enthusiasts and professionals alike. They offer a unique approach to muscle development, distinguishing themselves from traditional steroids. [toc] This article dives into the world of peptides, shedding light on their benefits, administration, and the science supporting their use. Decoding| Superfoodly |
If you're looking to gain muscle, protein is a key nutrient that you need to focus on. Protein provides the building blocks for muscle growth, so it's important to make sure you're eating enough of it. In this blog post, we will discuss how much protein you should eat each day to help you reach| Superfoodly |
Have you ever wondered how incorporating a simple, nutritious dish like salad into your daily routine could transform your health? Eating salad for lunch every day might seem like a mundane habit, but it's a powerful one that can significantly impact your well-being. This comprehensive guide explores the ten remarkable benefits of including a salad| Superfoodly |
Embarking on a gluten-free diet can seem like a daunting venture, fraught with confusion and misinformation. Yet, it's a journey that, for many, leads to significant health improvements and a better quality of life. This article aims to dispel myths, offer clarity, and present critical insights into the gluten-free lifestyle. By focusing on what truly| Superfoodly |
Over 95% of white pumpkin seeds and green pepitas are imported from China. Even the organic brands are guilty. These are the best American and Austrian grown.| Superfoodly |
Reviews of the 5 best tasting dark and milk chocolate brands sweetened with stevia, monk fruit and erythritol. One is 100% cacao without added sugar/sweetener.| Superfoodly |
The importance of milk as one of the essential foods in anyone's diet, especially children, cannot be overemphasized. And thankfully, there are currently several types of milk on the market; if cows and other animal kinds of milk become added to vegetable drinks that fill the supermarkets, everyone now has a milk type to choose| Superfoodly |
The 96 grams of sugar in Jamba Juice's acai bowl is bad, but also typical. You can use these simple tweaks to make them good for you.| Superfoodly |
Rheumatoid arthritis (RA) is a chronic inflammatory condition that can significantly affect daily life. Understanding preventive strategies is essential for reducing the risk of developing RA. With focused lifestyle changes and a proactive approach, it is possible to support joint health and overall well-being. This article discusses practical, research-based ways to prevent rheumatoid arthritis effectively. Maintain a Balanced Diet Include Anti-Inflammatory Foods A diet rich in anti-inflamma...| Superfoodly
High cholesterol levels can pose a serious risk to heart health, but dietary choices can play a significant role in managing and lowering these levels. Including certain foods in your daily meals can help promote better cholesterol levels and support overall heart health. This guide breaks down the top foods to include in your diet if you’re looking to manage high cholesterol effectively. Oats and Whole Grains Soluble Fiber for Cholesterol Reduction Oats are known for their high soluble fib...| Superfoodly
Eczema, a common skin condition, can be tricky to manage. While treatments and moisturizers help, diet also plays a role in controlling symptoms. Certain foods have been linked to flare-ups, and knowing which ones to avoid can make a significant difference in reducing itching, redness, and discomfort. Dairy Products Milk and Lactose Intolerance Many people with eczema are sensitive to dairy, especially milk. The lactose in milk can trigger inflammation, making eczema symptoms worse. Studies h...| Superfoodly
Hypertension, or high blood pressure, is a common condition affecting millions globally and a significant risk factor for heart disease, stroke, and kidney failure. Although lifestyle factors are known to impact blood pressure, there is much more to uncover about its underlying causes. This article explores four leading theories, diving into scientific research that aims to clarify the complexities behind hypertension. Genetic Factors in Hypertension The Role of Inherited Genes Genetics plays...| Superfoodly
Chronic fatigue is a draining condition, but relief doesn’t always mean adding more hours of sleep. Instead, by making practical changes in movement, diet, hydration, and workspace adjustments, you can help restore energy without needing extra rest. These strategies offer simple ways to manage fatigue and improve your energy levels naturally. Move for Energy, Not Exhaustion Exercise Gently to Boost Stamina Engaging in light exercise, such as walking or yoga, can increase energy without depl...| Superfoodly
Alzheimer’s disease impacts millions of lives worldwide, raising questions about prevention. While there’s no guaranteed method to prevent it, research points to lifestyle choices that could lower risk factors. Here, we’ll explore seven impactful changes that may reduce your likelihood of developing Alzheimer’s. 1. Physical Activity and Brain Health The Link Between Exercise and Cognitive Function Exercise has been shown to support memory, mood, and focus, offering brain health benefi...| Superfoodly
The US has not set an omega 3 Daily Value (DV) or RDA. Here's a look at what the European Union, Japan, Australia, United Nations, and others have said.| Superfoodly |
After analyzing the antioxidant content of 3,100 foods, here are the facts on how meats and vegetables compare.| Superfoodly |
These are the scientific facts about the antioxidant content in fresh vs. frozen vs. canned vegetables and fruits. Only some are healthy.| Superfoodly |
It's possible to have side effects and overdose on vitamin C. Megadoses aside, even daily intake of 1,000 mg has been linked to kidney damage.| Superfoodly |
If comfort were a beverage, ginger-lemon tea would fit right in. Ginger and lemon tea is a herbal beverage that gets the best of both worlds (lemon and ginger). It is one of the most effective yet simplest ways to help soothe you off from a long day at work or to simply help you| Superfoodly |
No, there are not 25 or 43 "proven" benefits for this essential oil. But there are scientific studies about peppermint for IBS, hair growth and headaches.| Superfoodly |
Do bananas make you poop or can the cause you to be constipated? You can actually influence the outcome based on these 2 factors.| Superfoodly |
This BMR chart shows you how much your metabolism slows with aging. Only one scientifically proven method will quickly increase it.| Superfoodly |
L-theanine (Suntheanine) is a unique amino acid found in tea leaf. It may help your stress and anxiety. Science also suggests potential benefits for insomnia, depression, memory and more.| Superfoodly |
Acid reflux occurs when acidic stomach content flows back up the food pipe. It is commonly accompanied by heartburn: a burning pain felt in the lower chest area after eating. The NCBI reports that the most common gut issues encountered by hospitals are diseases resulting from acid reflux. A guide on SymptomFind.com writes how, if left alone, acid reflux| Superfoodly |
Pure essential oils used in aromatherapy are often rich in antioxidants. Here they are ranked from highest to lowest on the ORAC scale.| Superfoodly |
Does meat cause cancer or is that a myth? All cooked meat will create AGEs. You should think twice before eating that charred chicken or burnt steak.| Superfoodly |
For years, people have been looking for ways to enhance their skin and hair health. One recent trend that’s catching on is the use of shower filters. These devices claim to filter out harmful chemicals in water, promising better skin and shinier hair. But do they really work? In this article, we'll dive into whether| Superfoodly |
Postbiotic are gaining attention in health circles as a potential way to address inflammation and weight management. Unlike prebiotics and probiotics, postbiotics are the metabolites produced after probiotics digest prebiotics. These bioactive compounds may offer unique benefits, especially for inflammation and weight loss. This article explores whether postbiotics can help with these common health challenges.| Superfoodly |
Intermittent fasting (IF) is increasingly popular for weight loss and metabolic health, but for women, its impact on hormones raises concerns. Could fasting disrupt hormonal balance and negatively affect overall well-being? This article examines whether intermittent fasting is a safe practice for women concerned about maintaining hormonal health while reaping the benefits of this dietary| Superfoodly |
Dry brushing has become a popular practice for improving circulation and enhancing skin texture. While many swear by its benefits, is there enough evidence to support these claims? This article delves into the science behind dry brushing and its impact on circulation, skin health, and overall well-being. We’ll also address common objections and weigh the| Superfoodly |
Apple cider vinegar (ACV) gummies have become popular health supplements in recent years. Manufacturers claim they offer similar benefits to traditional ACV, without the unpleasant taste. But do these gummies actually offer real health benefits? Let's dig deeper and see what science says about ACV gummies. What Are Apple Cider Vinegar Gummies? The Rise in| Superfoodly |
Compression socks are often recommended for improving circulation, especially for those who stand or sit for long hours. But do they actually deliver on this promise, or are they just another wellness trend? Let's dive into the science behind compression socks, their benefits, and address common objections. How Compression Socks Improve Circulation Graduated Pressure Technology| Superfoodly |
Once you've decided to drink ginger tea, the next question is: when should I drink ginger tea? You may have heard that it's best to drink it after a meal, but there are many other times during the day when you can reap the benefits of this delicious and healthy beverage. [toc] In this article,| Superfoodly |
What is quercetin good for and which foods contain the most? Here are the facts and the measured amounts for 100 different sources.| Superfoodly |
Is magnesium stearate safe? This is what the science says about uses in drug tablets and vitamins causing diarrhea, biofilms, and toxicity.| Superfoodly |
Will you lose weight with minimal exercise? Don't expect before and after photos like you see on diet commercials, but you can still drop pounds with it.| Superfoodly |
Mushrooms have been used for medicinal purposes for many generations. Turkey Tail mushroom is one of those that have been used. The reason it is called Turkey Tail is due to the colors on the mushroom itself, these colors resemble a Turkey’s tail. [toc] Turkey Tail mushrooms are said to have numerous health benefits. Thanks| Superfoodly |
Latest scientific studies suggest it is these 5 essential oils which are best for the blues. Based on clinical trials and studies for depression and anxiety.| Superfoodly |
How the amino acid profile of whey isolate matches up against soy, brown rice, pumpkin seed, and other vegan protein powders.| Superfoodly |
Anxiety can be defined as a state of intense, persistent, excessive fear and worry about everyday situations. Occasional anxiety is very normal and okay as everyone often feels anxious when they are in stressful situations, like writing a test, presenting a public speech, facing some problems at work or even before making important decisions in| Superfoodly |
[toc] Pregnancy, something so special. It may be that you waited a long time for this part of your life. So yes, pregnancy is a welcome joy, however, pregnancy can also be confusing and maybe a tad scary. You want to do everything that you can to have a normal, healthy baby. Sometimes, you Obstetrician| Superfoodly |
Many people think that as long as they are eating well, they are healthy. Well, this is not always the case. Not all foods that you take are good for your health. Some foods can look yummy and will make you feel full but do not give any benefits to your health. To stay healthy,| Superfoodly |
[toc]In America, there is a well known saying "An apple a day keeps the doctor away." The apple represents health and nature and provides a host of vitamins and antioxidants. In India, a much older and wiser country, their “apple” is a sour little fruit, the Amalaki or Amla berry which has been used in| Superfoodly |
Resveratrol and similar compounds work through this enzymatic pathway. Studies suggest how to activate AMPK naturally through foods and supplements.| Superfoodly |
The realm of natural skincare is bursting with hidden gems, one of which is the humble fennel seed. Beyond their culinary applications, fennel seeds offer an array of benefits for skin health. Rich in antioxidants, anti-inflammatory compounds, and essential nutrients, they've earned a reputable position in the annals of holistic skincare. [toc] This article will| Superfoodly |
Zinc oxide, sulfate, and gluconate have been touted as a remedy for eczema and acne rosacea, though studies suggest otherwise and overdose is possible.| Superfoodly |
People of all ages are susceptible to acne, a common skin problem that frequently leads to emotional discomfort and difficulties with self-esteem. Although there are many commercial acne treatments accessible, some people might prefer using natural therapies. Because of its antibacterial, anti-inflammatory, antifungal, and antiviral qualities, tea tree oil is a well-liked natural medicine. The| Superfoodly |
We analyzed 72 mineral sunscreens and weeded out the worst. Most we recommend avoiding except our 10 favorite which leave minimal whiteness.| Superfoodly |
Collagen is a protein found within your body in large quantities. A good portion of collagen is protein, this is about one third the amount you have within your body naturally. Collagen is found in many parts of your body. Teeth, blood vessels, corneas, as well as bones, skin, tendons and muscles. [toc] Collagen is| Superfoodly |
Omega-3 fatty acids, a type of polyunsaturated fat, have long been celebrated for their health benefits. Their fame extends far beyond heart health and brain function. Interestingly, recent studies have uncovered potential benefits for skin and hair health as well. Let's delve deeper into this fascinating subject. [toc] Introduction: A Closer Look at Omega-3 What| Superfoodly |
In the intricate dance of sleep and wakefulness, melatonin and chamomile tea have twirled into the spotlight, each promising a gentle lull into restful nights. The ensuing exploration delves into the scientific, ethical, and practical aspects of these natural sleep aids, navigating through their benefits, potential pitfalls, and the robustness of the evidence supporting their| Superfoodly |
Does policosanol lower cholesterol, blood pressure, and triglycerides? Here's what the science says about the health benefits and side effects of this Cuban sugarcane discovery.| Superfoodly |
There are better choices than ginger, turmeric, and hibiscus tea. For blood sugar control, with out without type 1 or 2 diabetes, these 3 have the best science.| Superfoodly |
Protein powders are supplemental powders that help to build muscles, they help with weight loss goals. As we age, we do not consume as much protein as we once did. This supplemental protein powder is a big help with maintaining a healthy set of goals, maintaining proper nutrition and consuming enough of the daily nutrition| Superfoodly |
We measure the 11 most (and least) nutritious nuts based on which have the highest antioxidants, BCAA protein content, and low calorie/fat for losing weight.| Superfoodly |
[toc] Spinach is a beautiful vegetable that should be in everyone's diet. The vegetable is packed full of a lot of nutrients and yet is a low-calorie food. Eating spinach is beneficial to the body, from the hair on your head to the soles of your feet. So if you want to lose weight, maintain| Superfoodly |
Nothing affects your health more than what you eat. Yoga and exercise are great, but if you're not eating healthy foods, you will not be healthy. The problem everyone inevitably runs into is that wholesome foods don't taste very good without time-consuming preparation. Having a high-performance blender in your home totally changes all of that.| Superfoodly |
Everything you need to know about Stokes purple yams. Nutrition facts, health benefits, and the easiest, most low calorie recipe to cook these yummy potatoes.| Superfoodly |
[toc] Are you like me? Do you like greasy fried foods? I can’t help but think of all those baked goods that will be wasted if I do not eat them. I know, that is the wrong mindset to have. I know that I am not alone though when it comes to high blood pressure.| Superfoodly |
Many brands use BPA free cans, that's not the issue. The problem with beans is one that affects 96% of Americans, according to National Cancer Institute.| Superfoodly |
Bananas are a fruit that many people love to eat. They have natural sugar, they are filling and they taste awesome. They are versatile and can be eaten raw, fried or mixed into foods. They can be made into breads, puddings and pies. [toc] However, bananas should be on your weekly shopping list for more| Superfoodly |
Knowing the fundamentals behind building lean muscle is essential to see results, whether you’re beginner, intermediate, or advanced in bodybuilding. Most people believe that exercise is the utmost priority, but the fact is, it is not. To achieve the physique you desire, balancing exercise and your nutrition is the key. A popular rule of thumb| Superfoodly |
If you have anemia or an iron deficiency, be selective in choosing your iron supplement. Minimize side effects and maximize absorption with the right type.| Superfoodly |
Animals don't get their calcium from dairy, so why do you need to? Many plant-based sources actually have more calcium than milk and cheese.| Superfoodly |
[toc] Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, you may want to try drinking some herbal tea before bed. Herbal tea has been shown to be a great way to relax and prepare your body for sleep. If you are having trouble getting| Superfoodly |
Staying hydrated is the best way to avoid constipation. For the most part, drinking water to stay hydrated will help the digestive tract by keeping the by-products from eating and moving through the tract. [toc] Fluids help the digestive tract by keeping moisture in and keeping the stool soft. Constipation can be caused by a| Superfoodly |
Grain-free diet food lists contradict themselves, because the definition of a grain is not scientific. Whole wheat and GF alternatives can be healthy for you.| Superfoodly |
In this article, we'll look at the best vitamin D sources for vegans, the efficacy of supplements, and how you can maximize your intake of this essential vitamin.| Superfoodly |
[toc] We all claim that we want to be healthy, that we want to eat right, manage our weight and increase our metabolism. Very few of us do so without the assistance of professionals. Today, let’s go over some of the tips that will help you begin on the road to weight management along with| Superfoodly |
There is so much stress these days, and people can't sometimes sleep without the help of a sedative. Trauma, emotional stress, anxiety, pain, physical stress, etc., cause Insomnia, which could be treated or managed with CBD products. [toc] What are CBD products? These are products manufactured from cannabis Sativa ( also known as marijuana or| Superfoodly |
[toc]It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most people get only half that. The best sources are naturally occurring high fiber foods, but do you know which foods are high enough in fiber to help you reach these recommended levels every day? How Much Fiber| Superfoodly |
Understanding the complex interplay between digestive health and probiotics is crucial for maintaining overall wellness. In this comprehensive guide, we'll delve into the essential aspects that everyone should be aware of when it comes to nurturing a healthy digestive system and the role of probiotics. With insights grounded in scientific research and practical advice, this| Superfoodly |
Water is the elixir of life, a fundamental component of our existence that is often overlooked in the hustle and bustle of daily routines. However, the importance of adequate water consumption cannot be overstated, influencing every aspect of our physical and mental well-being. With an emphasis on scientific evidence and critical insights, this article dives| Superfoodly |
The importance of mental health has become a prevalent subject in modern society, with growing awareness and research supporting methods to enhance emotional well-being. However, skepticism and misconceptions often surround approaches to mental wellness. This article explores 21 scientifically-backed activities that can positively influence mental health, countering common objections and offering practical insights. The Integral| Superfoodly |
In an era where convenience often dictates our food choices, the omnipresence of sugar in our diets has become a pressing concern. Consuming sugar in moderation poses little risk, yet the average person's intake far exceeds healthy limits. The repercussions of this excessive consumption are not just fleeting spikes in energy but have profound long-term| Superfoodly |
[toc]Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-term inflammation can result in chronic diseases. Chronic inflammation is a condition that is becoming more and more prevalent every year. According to the World Health Organization, 3 in 5 people worldwide will| Superfoodly |
Your immune system is a complex network that defends against disease, but it doesn't function at its peak on its own. Enhancing it requires precise knowledge and targeted action, not mere guesswork or generalized advice. With misinformation rampant, finding trustworthy methods to bolster your immune defenses is essential. [toc] This guide presents the top 10| Superfoodly |
We compare the reproductive-cell cycle theory, the cellular senescence theory, wear and tear theory, rate of living theory and free-radical aging theory.| Superfoodly |
Diabetes is a pervasive health concern affecting millions of people worldwide. Managing blood sugar levels is crucial for individuals living with diabetes, and diet plays a pivotal role in achieving this goal. Among the dietary choices available, pulses have gained attention for their potential benefits in diabetes management. In this article, we will delve into| Superfoodly |
We already know what sort of impact the different foods can have on our bodies. But, what about our brains? They too, are affected by the food choices we make. Our brains cannot function unless we feed them properly also. [toc] Harmful Stuff To Avoid Personally, I love red meat. However, red meat has a| Superfoodly |
I am sure that we have all heard it before, and many have not paid attention to the words of wisdom. Those words being to not eat food just to feel better, some have probably told you, like me, you are an emotional eater, a stress eater. [toc] Is it true that our choices of| Superfoodly |
There are several different ways to treat adrenal fatigue, including changing your diet and taking supplements. This article will discuss the best anti-stress supplements for adrenal fatigue.| Superfoodly |
Turmeric, a golden spice, is celebrated for its remarkable health benefits. This article examines how turmeric boosts brain health and cognitive function. Explore these top benefits and see why incorporating turmeric into your daily routine is a smart choice. Powerful Anti-Inflammatory Properties Reducing Brain Inflammation Turmeric's primary compound, curcumin, has potent anti-inflammatory effects. It helps| Superfoodly |
Iron is a vital nutrient that plays an essential role in overall health, notably in the formation of hemoglobin, which helps transport oxygen in the blood. Unfortunately, iron deficiency is one of the most common nutrient deficiencies worldwide, affecting both meat-eaters and vegetarians alike. This article will walk you through ten strategic ways to enhance| Superfoodly |
Quinoa, often hailed as a "superfood," stands out in the modern diet for its remarkable nutritional profile. This ancient grain, a staple for millennia in Andean cultures, offers a comprehensive suite of health benefits. In this article, we explore 18 compelling reasons to incorporate quinoa into your diet, substantiated by scientific research and nutritional data.| Superfoodly |
In the quest for radiant skin, nature’s bounty offers the best solutions. The right fruits can be powerful allies, packing vitamins, antioxidants, and hydration into every bite. This isn't about quick fixes but a sustainable, delicious approach to nurturing your skin from within. Let's dive into the top 10 fruits that promise a natural glow| Superfoodly |