High cholesterol levels can pose a serious risk to heart health, but dietary choices can play a significant role in managing and lowering these levels. Including certain foods in your daily meals can help promote better cholesterol levels and support overall heart health. This guide breaks down the top foods to include in your diet if you’re looking to manage high cholesterol effectively. Oats and Whole Grains Soluble Fiber for Cholesterol Reduction Oats are known for their high soluble fib...
