About a month ago, I challenged myself to practise yoga nidra every day for a week. What is yoga nidra? If you’re unfamiliar with yoga nidra, it’s a practice where you fully relax and follow guided instructions to focus your mind on different things. The yoga nidra scripts vary, but they often include elements like […] The post What happens when you practise yoga nidra every day? appeared first on Jade Lizzie.
