A common topic in nutrition is the concept of balanced meals. But what does that even mean and why is it so important? If your first thought upon seeing the title of this post is “borrrrrrrrring,” I totally get it! And, something I tell my clients often, is that sound nutrition guidance is kind of boring. Because it’s relatively simple and it’s a lot of stuff we’ve heard before. And yet, diet culture makes us think that true nutrition strategies are too simple to be helpful or are...
