Setting Goals for the Beef & Butter Fast: What to Track & Why It Matters Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just about seeing the number on the scale go down—it’s about resetting cravings, boosting energy, and figuring out how your body responds to a stripped-down diet. This post will give you ideas on what to track and how, so you can see past just the weight loss when it comes to results on your beef and butter fa...
