The human gut is home to a vast community of microorganisms, collectively known as the gut microbiota. This intricate ecosystem plays a pivotal role in various aspects of our health, from digestion…| Crisbie Coach
In recent years, the conversation around sustainable diets has gained momentum, driven by increasing awareness of climate change and environmental degradation.| Crisbie Coach
Welcome to the final installment of my series on everyday superfoods! In my previous posts, I debunked the hype around superfoods and highlighted the nutritional power of everyday foods like oats, peas, carrots, potatoes, tomatoes, green leafy vegetables, and lentils. Today, I’ll explore even more everyday superfoods and how to incorporate them into your dietContinua a leggere "Unlocking the Power of Everyday Superfoods"| Crisbie Coach
Welcome back to my series on everyday superfoods! In my previous post, I explored the truth about superfoods and highlighted some humble yet nutritious alternatives like oats, peas, and carrots. To…| Crisbie Coach
2 articoli pubblicati da crisbiecoach durante August 2025| Crisbie Coach
We hear more and more often the term “superfood” that has been thrown around like a magic potion promising eternal youth and vitality. But what exactly is a superfood? Is it just a marketing gimmick, or is there real science behind it? Let’s have a look into the world of superfoods, debunk some myths, andContinua a leggere "The Truth About Superfoods: Beyond the Hype"| Crisbie Coach
Have you ever rinsed an apple and felt confident it was clean? Most of the people do that as it’s known that vitamines and minerals are also contained in fruits and vegetable skin. For years,…| Crisbie Coach
In the grand narrative of life, resilience is the protagonist, the unsung hero that we all need at some point. It’s not just a buzzword; it’s a remarkable quality that can transform the…| Crisbie Coach
Nowadays, consumers are increasingly looking for ways to save time, money, and reduce their environmental impact. One simple yet powerful solution is right in your freezer: frozen food. According to a recent survey by Nomad Foods, nearly half of European consumers are choosing frozen products to help cut down on food waste. But how exactly doesContinua a leggere "Why Frozen Food Is a Smart Choice for Reducing Waste and Supporting Sustainability"| Crisbie Coach
If you’re anything like me, you’ve probably heard the age-old advice to keep dinner light for a good night’s sleep. But how many of us actually follow it? I know I’ve been guilty of ignoring this wisdom, especially when a craving for something rich and creamy strikes. However, some interesting research suggests that what weContinua a leggere "Dinner Dilemmas and Nightmares: The Cheesy Conundrum"| Crisbie Coach
Fruit juices and smoothies are often considered part of a healthy, balanced diet. However, there is an ongoing debate about how beneficial they truly are for our health. In this article, we will ex…| Crisbie Coach
Living a long, healthy life is a goal many of us aspire to. While genetics play a role, lifestyle choices significantly impact our life expectancy and overall well-being. Experts have identified se…| Crisbie Coach
4 articoli pubblicati da crisbiecoach durante February 2025| Crisbie Coach
Human life has transformed dramatically in the last century and our diets and lifestyles have shifted in ways that have contributed to the modern epidemics of overweight and obesity.| Crisbie Coach
Embark on a transformative journey for your health with the “Month Without Added Sugar” challenge. Drawing inspiration from the well-known “month without alcohol” and “…| Crisbie Coach
With the increasing demand for healthier food choices, plant-based protein-rich (PBPR) foods have become pivotal in modern diets. However, the way these foods are classified often paints an unhealthy picture due to outdated processing classification systems. A recent study published in Nature sheds light on the need to reevaluate these systems to better reflect theContinua a leggere "Rethinking Food Processing Classification: A New Perspective on Plant-Based Protein-Rich Foods"| Crisbie Coach
In recent years, high-protein products have surged in popularity, largely due to their marketing as superfoods that can enhance fitness goals, support weight loss, and boost overall health. However…| Crisbie Coach
With all the challenges we are facing nowadays, maintaining good mental health is more important than ever.| Crisbie Coach
Last week we spoke about the ideal breakfast. This week let’s explore how to craft the ideal lunch that keeps you energized and satisfied throughout the afternoon. When it comes to lunch, man…| Crisbie Coach
Do you eat a proper breakfast or does it take a backseat? Read my post to know what a healthy breakfast is about.| Crisbie Coach
Today, you can find diet and nutritional advice almost everywhere. Threfore, making informed food choices can be difficult. With an abundance of misinformation, distinguishing fact from fiction oft…| Crisbie Coach
As we age, maintaining our health and well-being becomes increasingly important. One effective way to support overall health, manage weight, and reduce inflammation is by adopting a plant-based die…| Crisbie Coach
When I sit in cafés, I use to watch people around me. Most are either on their phones or hurriedly eating their lunch, eyes barely focused on what is in front of them. It struck me how disconnected…| Crisbie Coach
In many Eastern cultures, eating isn’t just about nourishing the body—it’s an art form rooted in respect for health, balance, and longevity. For example, the concept of hara hachi bu in Japan encou…| Crisbie Coach
Have you ever stood in the grocery aisle, staring at a food label, and felt overwhelmed by the long list of ingredients and numbers? You’re not alone.| Crisbie Coach
You may have noticed that the most recent blog posts are about nutrition and related topics. I’ve decided to transform my website into a reliable resource for nutrition, aiming to help others navig…| Crisbie Coach
In the world of documentaries, few stories are as compelling and inspiring as “Searching for Sugar Man.” This Oscar-winning film, directed by Malik Bendjelloul, chronicles the fascinati…| Crisbie Coach
During the tumultuous days of the Second World War, Kenneth Clark, the esteemed director of the National Gallery in London, was moved by an unexpected plea. While perusing the daily newspaper, he s…| Crisbie Coach
