In many Western diets, our intake of proteins is imbalanced. We tend to consume too little at breakfast and too much at dinner. This pattern not only affects our dietary balance but also has a subs…| Crisbie Coach
We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know that your meals do more than fuel your body—they also help set your internal c…| Crisbie Coach
3 articoli pubblicati da crisbiecoach durante October 2025| Crisbie Coach
New research confirms that eating fruits, vegetables, legumes, and tea can reduce inflammation and lower your risk of cognitive decline and dementia. Discover how an anti-inflammatory diet supports…| Crisbie Coach
Gluten intolerance affects millions globally, but is it a natural epidemic or the result of agro-business strategies? Discover the truth behind modern wheat, chemical farming, and the booming gluten-free market.| Crisbie Coach
Imagine a city with its own sanitation department, air filtration, and wastewater treatment plant, all running 24/7 without ever needing a gadget or “cleanse kit.” That’s your body. From the moment you wake, your internal systems quietly remove and neutralize waste, foreign molecules, and metabolic by‑products. Yet in wellness marketing you’ll find banners promising dramaticContinua a leggere "When the Body Becomes the Hero: How Our Internal Detox System Works"| Crisbie Coach
Weight loss is often framed as a personal failure or a battle of willpower. But the reality is far more nuanced.| Crisbie Coach
Do you know that stress doesn’t just affect your mood but it can also reshape your metabolism, appetite, and body composition? Whether you’re gaining weight without changing your diet or losing weight due to anxiety, stress may be the missing link. Understanding how stress interacts with your hormones and behaviors is essential for managing yourContinua a leggere "Stress and Weight: The Hormonal Link You Need to Understand"| Crisbie Coach
Veganism is gaining traction worldwide, with 3% of the global population adopting plant-based diets as of 2018. In the U.S., 1% of people now follow a vegan diet (Gallup, 2023), while the UK reports 3% (The Vegan Society, 2023). Although plant-based diets offer environmental and ethical benefits, parents often wonder: Is a vegan diet safeContinua a leggere "Nutrition, Health, and Safety Considerations About Raising Vegan Kids"| Crisbie Coach
Let’s start with a story. Imagine your body as a cozy house, and fat as the storage room. In ancient times, this storage room was a hero. When food was scarce, our ancestors relied on fat to survive. It was like a survival battery, storing energy from food to fuel hunts, migrations, and long winters.Continua a leggere "Understanding Fat – The Good, the Bad, and the Ugly"| Crisbie Coach
In recent years, the conversation around sustainable diets has gained momentum, driven by increasing awareness of climate change and environmental degradation.| Crisbie Coach
Welcome to the final installment of my series on everyday superfoods! In my previous posts, I debunked the hype around superfoods and highlighted the nutritional power of everyday foods like oats, …| Crisbie Coach
Bringing Positive Changes in Your Life| Crisbie Coach
7 articoli pubblicati da crisbiecoach durante November 2024| Crisbie Coach
Summer brings back light and it is the perfect time to recharge your batteries and repair your body, your spirit and your soul. Find your energy to get a good start again. Summer is a good season f…| Crisbie Coach
Summer has arrived and we want to look fit and healthy, maybe losing a few kilos. There are many products that you can buy and that will help you lose weight, but there are also simple homemade tri…| Crisbie Coach
What is the meaning of resilience? Let’s see the meaning of the word as it is found on the Merriam-Webster: resilience 1 : the capability of a strained body to recover its size and shape afte…| Crisbie Coach
How can you resist the temptation to drink a good glass of wine, eat a piece of cake or skip the gym and go to the cinema instead? “The only way to get rid of temptation is to yield to it” said Osc…| Crisbie Coach
8 articoli pubblicati da crisbiecoach durante August 2023| Crisbie Coach
Have you ever paused to consider that your diet might already include vegan foods, even if you’ve never intentionally sought them out? Many of us unknowingly enjoy foods that are free from animal p…| Crisbie Coach
The human gut is home to a vast community of microorganisms, collectively known as the gut microbiota. This intricate ecosystem plays a pivotal role in various aspects of our health, from digestion…| Crisbie Coach
Welcome back to my series on everyday superfoods! In my previous post, I explored the truth about superfoods and highlighted some humble yet nutritious alternatives like oats, peas, and carrots. To…| Crisbie Coach
2 articoli pubblicati da crisbiecoach durante August 2025| Crisbie Coach
We hear more and more often the term “superfood” that has been thrown around like a magic potion promising eternal youth and vitality. But what exactly is a superfood? Is it just a mark…| Crisbie Coach
Have you ever rinsed an apple and felt confident it was clean? Most of the people do that as it’s known that vitamines and minerals are also contained in fruits and vegetable skin. For years,…| Crisbie Coach
In the grand narrative of life, resilience is the protagonist, the unsung hero that we all need at some point. It’s not just a buzzword; it’s a remarkable quality that can transform the…| Crisbie Coach
Human life has transformed dramatically in the last century and our diets and lifestyles have shifted in ways that have contributed to the modern epidemics of overweight and obesity.| Crisbie Coach
Embark on a transformative journey for your health with the “Month Without Added Sugar” challenge. Drawing inspiration from the well-known “month without alcohol” and “…| Crisbie Coach
Do you eat a proper breakfast or does it take a backseat? Read my post to know what a healthy breakfast is about.| Crisbie Coach
Today, you can find diet and nutritional advice almost everywhere. Threfore, making informed food choices can be difficult. With an abundance of misinformation, distinguishing fact from fiction oft…| Crisbie Coach
As we age, maintaining our health and well-being becomes increasingly important. One effective way to support overall health, manage weight, and reduce inflammation is by adopting a plant-based die…| Crisbie Coach
When I sit in cafés, I use to watch people around me. Most are either on their phones or hurriedly eating their lunch, eyes barely focused on what is in front of them. It struck me how disconnected…| Crisbie Coach
In many Eastern cultures, eating isn’t just about nourishing the body—it’s an art form rooted in respect for health, balance, and longevity. For example, the concept of hara hachi bu in Japan encou…| Crisbie Coach
Have you ever stood in the grocery aisle, staring at a food label, and felt overwhelmed by the long list of ingredients and numbers? You’re not alone.| Crisbie Coach
You may have noticed that the most recent blog posts are about nutrition and related topics. I’ve decided to transform my website into a reliable resource for nutrition, aiming to help others navig…| Crisbie Coach
During the tumultuous days of the Second World War, Kenneth Clark, the esteemed director of the National Gallery in London, was moved by an unexpected plea. While perusing the daily newspaper, he s…| Crisbie Coach
