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Practicing Mindful Eating and Self-Compassion – Crisbie Coach
https://crisbiecoach.blog/2024/11/10/practicing-mindful-eating-and-self-compassion/
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When I sit in cafés, I use to watch people around me. Most are either on their phones or hurriedly eating their lunch, eyes barely focused on what is in front of them. It struck me how disconnected…
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