Everyone seems to hate the leg extension machine. They say extensions suck for building muscle and it's horrible for your knees. Here's the truth.| A Workout Routine
Want to know how to lose face fat? Want to know the best exercises to get rid of a double chin FAST and have a thinner face? Read this!| A Workout Routine
Looking for the best workout and exercises for building an awesome upper and lower chest? Here's everything you need to know to build bigger pecs.| A Workout Routine
Ever wonder if you're doing enough in your workouts or if you should add more exercises, sets or reps to them? Let's find out once and for all.| A Workout Routine
Learn how to create the workout routine and diet plan you need (for free) to lose fat, build muscle, and get the best results possible.| A Workout Routine
Let's say you've successfully built muscle, lost fat and now have the ideal body you always hoped to have. What should you do now to maintain it permanently?| A Workout Routine
Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.| A Workout Routine
Here's how to figure out how many protein shakes you should have a day and whether you should drink them every day or only on the days you work out.| A Workout Routine
If you want to avoid losing progress while on vacation, here's what you need to do with your diet and workout.| A Workout Routine
Find out how many sets and reps you should do per exercise during each workout for each muscle group.| A Workout Routine
Exercise order is a key part of your workout routine. Find out how to properly arrange the exercises in your weight training program for the best results.| A Workout Routine
The Home Workout Guide gives you the workouts and exercises you need to get the results you want without a gym.| A Workout Routine
People always argue about which workout split is best: full body, upper/lower or various body part splits. Find out which is most ideal for your routine.| A Workout Routine
Here's everything you need to know about when, why, and how often to change your workout routine, and specific guidelines for what changes to make.| A Workout Routine
Find out what the best exercises are for your specific weight training workout routine.| A Workout Routine
Looking for the best muscle confusion workouts to build muscle and lose fat? Here is the ultimate workout routine for confusing your muscles!| A Workout Routine
Complete guide to spotting the bench press. Learn the DOs and DON'Ts of how to be a good spotter and get the perfect spot when you're the one benching.| A Workout Routine
Wondering if weight training exercises performed with dumbbells are better or worse than a barbell? Here's everything you need to know.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
Curling in the squat rack is a big joke, right? I disagree. Here's why I do it and think you should do your curls there too.| A Workout Routine
People often ask me what foods they should eat as part of a healthy and effective weight loss diet. Here is my breakdown of the best possible choices.| A Workout Routine
Here are the 10 best fat burning foods for men and women looking to increase metabolism, melt away belly fat, burn calories and lose weight fast.| A Workout Routine
Are you looking for diet and nutrition tips that will help you lose weight, build muscle and be healthy? Good, because I've found the 3 best ones of them all.| A Workout Routine
Every day, someone asks me how to lose the fat on their stomach, thighs, back, arms, neck or some other body part. Here's the only answer to these questions.| A Workout Routine
There is nothing uglier or more embarrassing for a guy than having man boobs (moobs). Learn how to get rid of your chest fat once and for all.| A Workout Routine
When is the best time to drink a protein shake? Before and after your workout, for breakfast, before bed, or some other time? Here's the real answer.| A Workout Routine
Are you a beginner who wants to move on to a more advanced intermediate workout routine? Here's when and why you should (and should NOT) make that switch.| A Workout Routine
Some people think the amount of muscle soreness and pump they feel tells them if their workout was effective or not. Here's the truth.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
Injuries suck, especially when they force you to stop working out. Still, here's how to maintain muscle and strength as best as possible while injured.| A Workout Routine
Weight training breaks like deloading and taking time off from working out are a MUST for reaching your goal. Here's the best way to deload and take a week off.| A Workout Routine
There are tons of really good weight training exercises out there, and I've done many of them. But, there are 6 that I will NEVER do again.| A Workout Routine
Looking for intermediate and advanced workouts and routines? Here are my picks for the best weight training workout routines.| A Workout Routine
For everyone who has ever asked me for the details of my own diet, here's a complete breakdown of what, how, when and why I eat the way I do.| A Workout Routine
These are the 18 steps you need to take to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.| A Workout Routine
If you want a simple and easy way to start losing weight without counting calories, here's exactly what you need to do.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Here are the best 2-day workout splits for anyone who has a busy schedule but still wants to make good muscle and strength gains.| A Workout Routine
Here's the REAL reason why people gain weight over the holidays, and here's the easiest way to stick to your diet on Thanksgiving and Christmas.| A Workout Routine
Subscribe To My Weekly Q&A Emails Join 250,000+ subscribers getting my ‘question and answer’ email series. It’s completely free. No spam, ever. Unsubscribe any time. What is this exactly? This is my free “question and answer” email series where you ask me your diet and workout questions and I provide evidence-based answers to them in a... Continue Reading: AWR Q&A Subscribe| A Workout Routine
The Body Fat Percentage Picture Guide is easiest way to accurately find your body fat percentage and get the clear plan you need to lose fat, build muscle, or do both.| A Workout Routine
Learn the pros and cons of compound exercises and isolation exercises and see which is best for your workout routine.| A Workout Routine
Rep tempo will influence the speed of the concentric and eccentric portion of your reps and your overall time under tension. So, how should it all be done?| A Workout Routine
Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Wondering if weight training to muscle failure is good or bad? Should you train to failure during a set of an exercise? Find out here.| A Workout Routine
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.| A Workout Routine
Are free weights better than machines? What about body weight exercises? Find out which is best for building muscle or losing fat, and how to design your own ideal workout routine.| A Workout Routine
Find out if pyramid sets, reverse pyramid training or straight sets are better for the exercises in your weight training workout routine.| A Workout Routine
Wondering how long to rest between sets and exercises? Find the best workout rest times and periods for your weight training routine.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
Thinking about training each muscle group once per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
Considering training each muscle group 3 times per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
Wondering if you need a beginner, intermediate or advanced workout routine? Find out what your weight training experience level is here.| A Workout Routine
If you've been weight lifting long enough, chances are you've dealt with some form of pain or injury at some point. Here now are the 9 phases of fixing it.| A Workout Routine
Do you want to build muscle and get big, or just get strong as hell? Or maybe you want BOTH? Here's how to train for strength vs size.| A Workout Routine
Skull crushers are a great triceps exercise, but they tend to hurt a lot of people's elbows. Here's how to do them pain-free.| A Workout Routine
Have problems with your shoulders? Want to make sure you never do? Here are the 8 best ways to prevent common shoulder injuries caused by weight lifting.| A Workout Routine
Ever get stuck on the bench press without a spotter? Learn how to prevent yourself from getting pinned under the bar, and what to do if it happens.| A Workout Routine
Do you do biceps curls with a straight barbell or an EZ curl bar? Ever wonder if one of these exercises is truly better than the other? Let's find out.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
AWR 1-on-1 Coaching Can you try something for me? Imagine how much better and easier your life would instantly become if you had me on your side, working with you, to help you reach your fat loss and muscle building goals. Imagine if I… And imagine if I also… Imagine all of that for a... Continue Reading: AWR 1-on-1 Coaching| A Workout Routine
The chest workouts most men use are terrible. Here are the 9 keys to an effective chest routine, and some examples that put it all together for you.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Superfoods are supposedly the key to everything from weight loss to being healthy. With that in mind, here's the ultimate list of the REAL best foods.| A Workout Routine
You know those lists of the worst foods you should never eat? They're usually wrong. Here's why, along with 5 foods you should actually avoid eating.| A Workout Routine
Cheat meals and cheat days are outdated diet methods with more problems than benefits. Here's a better method I recommend using instead.| A Workout Routine
Here's how to make short 30-minute workouts more effective for building muscle and losing fat when you don't have hours to spend in the gym.| A Workout Routine
Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them.| A Workout Routine
Want a six pack? Trying to lose your belly fat? Confused about ab workouts? Here's everything you need to know to get the sexy stomach you want.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
What you eat before and after a workout is important. Here's the ultimate science-based guide to designing the best pre and post workout meal.| A Workout Routine
Here's a free sample beginner weight training workout routine designed to produce the best results possible for beginners.| A Workout Routine
Not sure if you should bulk or cut first? Or maybe try to build muscle and lose fat at the same time? Here's the definitive answer you need to know.| A Workout Routine
Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
Want to know how to create the perfect diet plan for your specific workout and fitness goal? Here's how.| A Workout Routine
Most women want to get lean and toned instead of big and bulky. This FREE Toning Workout Plan includes the 10 best exercises for the feminine body you want.| A Workout Routine
Confused about the muscle building effects of steroids and other performance enhancing drugs? Learn the TRUE difference between steroid use and being natural.| A Workout Routine
Take this free quiz to get the perfect workout for your age, gender, schedule, experience level, and goals. It takes less than 60 seconds.| A Workout Routine
I'm in my 30s, but here are the changes I expect to make to my diet and workout in the future when I'm in my 40s, 50s, and older.| A Workout Routine
Looking for beginner workouts? Here are some of the best weight training workout routines for beginners.| A Workout Routine
Here's a breakdown of the difference between whey protein isolate, concentrate and hydrolyzed whey to help you figure out which is best for you.| A Workout Routine
Some people claim that eating too much protein is bad for you, and it's particularly dangerous for your kidneys. Let's take a look at the scientific evidence and find out if this is actually true.| A Workout Routine
Here are 8 quick, simple and scientifically proven ways to increase your testosterone levels naturally.| A Workout Routine
People often think the human body can only digest/absorb about 20-30 grams of protein at one time, and the rest goes to waste. Here's the truth about that.| A Workout Routine
A complete guide to designing the best upper body workout routine, including which exercises to do, how many sets/reps, and 5 free sample programs.| A Workout Routine
Have a problem using and feeling your back muscles working during back exercises like rows and pull-ups? Here's how to use more back and less biceps.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Explains weight training workout volume so you can figure out how many sets, reps and exercises you need.| A Workout Routine
Find out how many reps per set you should do of each exercise and what weight training intensity will work best for you.| A Workout Routine
Explains how to select the weight training exercises you will use in your workout routine for the best possible results.| A Workout Routine
Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.| A Workout Routine
Confused about warm up sets in your workout routine? Here's everything you need to know about warming up for weight training exercises.| A Workout Routine
Thinking about training each muscle group twice per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
The Muscle Building Diet is a FREE 12-step meal plan designed for lean bulking, which means gaining muscle WITHOUT gaining excess body fat.| A Workout Routine
This is the end of my free guide to creating The Ultimate Weight Training Workout Routine. Here's some final info.| A Workout Routine
Are you using proper form when performing the weight lifting exercises in your workout? Here's why it's so important, and how to learn correct technique.| A Workout Routine
Explains weight training movement patterns and the exercises for each. Horizontal push & pull, vertical push & pull, quad & hip/hamstring dominant, and more.| A Workout Routine