A healthy spine is essential for an active and pain-free lifestyle. Preventing spine injuries is vital to sustaining your back’s well-being. A resilient core can steady your spine to help keep your lower back painless and healthy. The muscles surrounding your spine can deteriorate from an injury or getting older, which can make actions like […] The post 10 Tips for Maintaining a Healthy Spine and Preventing Injury first appeared on Orthopedic Centers of Colorado.
