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30 day fitness program to enhance fitness, nutrition and sleep for firefighters
https://www.firerescue1.com/wellness-week/articles/30-days-to-health-take-firerescue1s-better-health-challenge-0uoKpSTUcKEdnU1g/
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Download a one-page sheet outlining the 30-day challenge; each day is focused on a key tenet of health
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