Using Neurofeedback Training for Focus Without Medication | NHA
Struggling to maintain focus and concentration can affect many aspects of life, from work and […]| NeuroHealth Associates
It may seem like an odd question—will omega-3 supplements keep you awake? Odd, because many scientific experts and healthcare practitioners tout omega-3s as one nutrient that may help improve your sleep. And there’s research that demonstrates that’s the case. On the other hand, some people mistakenly think of omega-3 supplements as stimulants, perhaps because some […] The post Will Omega-3 Keep Your Awake? appeared first on OmegaQuant.| OmegaQuant
Struggling to maintain focus and concentration can affect many aspects of life, from work and […]| NeuroHealth Associates
Interview with Dr. Dominic D’Agostino on The Tim Ferriss Show podcast. The post Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More (#825) appeared first on The Blog of Author Tim Ferriss.| The Blog of Author Tim Ferriss
Read the practical tips on exercise that support cognitive health from Maureen Ivec of Cleveland Clinic.| THE WOMEN'S ALZHEIMER'S MOVEMENT
When it comes to vascular health and avoiding heart attacks, stroke, etc. there are some hidden underlying factors you need to consider.| Natural Living Family | A Bible Health Ministry
Gary Brecka reveals how spermidine and omega-3 boost longevity, mental health, and vitality, helping you feel younger for longer. The post Longevity, Memory, and Vitality: The Research Behind Spermidine + Omega-3s | Ultimate Human Podcast with Gary Brecka appeared first on Podcast Notes.| Podcast Notes
They’re not potatoes or yams. They’re not just for the holidays. And they might just be one of the most underappreciated superfoods on your plate. Discover the truth about sweet potatoes — their incredible health benefits, fascinating history, and how to cook them for maximum flavor and nutrition. Bonus: You’ll get some mouthwatering recipes, too. The post Are Sweet Potatoes Good for You? Everything You Need to Know appeared first on Food Revolution Network.| Food Revolution Network
Brain health refers to how well a person’s brain functions across several different areas. While brain health can be affected by age-related changes in the brain, including injuries, mood disorders, and diseases such as Alzheimer’s and related dementias, research suggests there are things you can do to help maintain your brain health. Some aspects of […]| Illinois Cognitive Resources Network
Mark your calendars for the “Golden Years, Golden Minds” Brain Health Summit on September 20 from 10a.m. to 1p.m. The event will be held at the Kroc Center Chicago. Find more information below! Related posts: Did You Know that Sleep is Good for Your Brain? ¿Sabías que dormir es bueno para tu cerebro? What Do […]| Illinois Cognitive Resources Network
It comprises six interventions over the next five years: strengthening advocacy and health literacy; positioning brain health as a socioeconomic driver;| Health Policy Watch
Our emotions shape how we experience the world, influence our decisions, and affect our relationships. […] The post The Role of Brainwaves in Emotional Regulation appeared first on NeuroHealth Associates.| NeuroHealth Associates
Understanding how neurofeedback training differs from traditional talk therapy can help you decide which approach might be best for you.| NeuroHealth Associates
There are some simple ways to maintain brain health throughout your lifespan, without needing fancy gimmicks. Here we outline six of them.| Neurofrontiers
ADHD medication use offers protective benefits against self-harm, traffic crashes, unintentional injuries, and criminal and oppositional behaviors. In addition, early and consistent use of methylphenidate influences frontal lobe development in the brains of children with ADHD, according to two new studies.| ADDitude
Learn the top benefits of omega-3 fatty acids for heart, brain, joints, and more - plus easy food sources and supplement tips.| Nutritional Supplements Directory
Berberine is a compound with a fascinating history (the US government spent almost 60 years trying to eradicate its most common source) and powerful health benefits. Long cherished in Chinese, Ayurvedic, and Indigenous American medicine, berberine’s role in blood sugar control, cholesterol management, weight loss, and anti-inflammatory effects is being validated by modern science. But which supplements are safe and effective, and in what dosages? What about side effects? Discover if this na...| Food Revolution Network
Got a tight work project that needs to be handed in tomorrow and you’re only half-way to the finish line? Or are you constantly fighting with your spouse or a close friend, resulting in relationship friction? What about when your salary covers your expenses, but you’re not able to save? These are all stressful situations […] The post Can Omega-3s Help Relieve Stress? appeared first on OmegaQuant.| OmegaQuant
Neurofeedback training offers a unique and versatile tool for managing comorbid conditions by improving brain […] The post Can Neurofeedback Training Help Comorbid Conditions? appeared first on NeuroHealth Associates.| NeuroHealth Associates
Read the practical tips on dietary choices that support cognitive health from Dr. Zhou of Cleveland Clinic.| THE WOMEN'S ALZHEIMER'S MOVEMENT
Maybe you've heard about the benefits of taking creatine and wonder if there's more to this topic. Is creatine bad for you? Let's chat.| Natural Living Family | A Bible Health Ministry
You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 AM, wondering what it’s going to take to finally get a good night’s sleep. You’re not alone. Roughly one in three American adults reports not getting enough […] The post The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts appeared first on BrainMD Blog.| BrainMD Blog
Do you experience discomfort in your joints when you walk or run? Here are some of the best natural joint health supplements…| BrainMD Blog
What should you do if an older person complains of insomnia, or is not sleeping well at night? Experts do believe that “normal aging” brings on some changes to sleep. (See this post for more on how sleep changes with aging.) Basically, older adults tend to get sleepy earlier in the evening, and tend to sleep less deeply than […]| Better Health While Aging
Here are the eight most important things to do, to promote brain health. Maintaining brain health is one of the six things to do for healthy aging. This article includes links to relevant research & a handy downloadable PDF checklist.| Better Health While Aging
Many commonly-used medications affect memory brain function in the short-term and in the long-term. These can make Alzheimer's symptoms worse, and have been linked to developing dementia. Here are the four types of medications to avoid, or use with caution.| Better Health While Aging
Have you noticed that an older relative seems to be having trouble hearing you at times? Or perhaps you’ve realized that sometimes YOU are the one saying “What?” These situations are extremely common. Sometimes the issue is that one is trying to communicate in a noisy place and there is no need for concern. But […]| Better Health While Aging
Have you heard of Ativan (generic name lorazepam), and of the risks of benzodiazepines drugs in older adults? Is an older person you care for taking prescription medication for sleep, anxiety, or “nerves”? Would you like an easy, practical tool to help someone stop a drug whose risks often outweigh the benefits? If so, I […]| Better Health While Aging
It’s annoying but unfortunately true: most parts of the body work less well as one gets older and older. This is even true of the brain, which is part of why it becomes more common to experience a “tip of the tongue” moment as one gets older. Such age-related changes in how the brain manages […]| Better Health While Aging
A while back, I wrote an article on cerebral small vessel disease, a very common condition in which the small blood vessels of the brain develop signs of damage. If you’re an older adult and you’ve had an MRI done of your brain, chances are pretty good that your scan showed signs of at least […]| Better Health While Aging
This article is about the most common aging brain problem that you may have never heard of. While leading a fall prevention workshop a few years ago, I mentioned that an older person’s walking and balance problems might well be related to the presence of “small vessel ischemic changes” in the brain, which are very […]| Better Health While Aging
Delirium is a state of worse-than-usual mental confusion, which affects up to 30% of older adults during hospitalization and has been linked with acceleration of cognitive decline. It's even more common after major surgery and in the intensive care unit. Learn to take steps to prevent this dangerous complication, and to get help quickly if you think your older relative has been affected.| Better Health While Aging
Want to keep your brain — or the brain of someone you love — as healthy as possible? Then it’s essential to know which commonly used medications affect brain function. In this article, I’ll go into details regarding a type of medication that I wish all older adults knew about: anticholinergic drugs. How Anticholinergics […]| Better Health While Aging
Sleep. Everybody needs it. Many of us don’t get enough of it. These are common truths that almost everyone knows. But recently, I had the opportunity to learn quite a bit more about sleep, and how it affects health. I came away convinced that sleep is a core pillar of health. It deserves more attention […]| Better Health While Aging
For healthy aging, following the Mediterranean diet is a good choice. Here's exactly what to eat and not eat, to follow the clinically-studied diet that has made headlines. This article also reviews the Spanish PREDIMED study, and what kind of benefit you might expect from following a similar diet.| Better Health While Aging
Discover 6 powerful, science-backed ways to rewire your brain using neuroplasticity. Learn how to boost memory, focus, and cognitive agility today.| 6 Proven Ways to Rewire Your Brain | Neuroplasticity Guide
Just like you take care of your body, it’s also important to take care of your brain. The three-pound organ controls everything from our memory and emotions to our ability to see, breathe, and move. Yet, many of us don’t practice daily habits to protect our brains. So, what makes brain care so important? We’ll […] The post Why Brain Health Matters and Tips to Keep Your Mind Sharp appeared first on NeuroQ.| NeuroQ
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a big impact on brain health, memory, and quality of life. But millions of people have trouble falling and staying asleep. If you find yourself asking, “Why can’t I sleep?”, take […] The post “Why Can’t I Sleep?” Quiz appeared first on NeuroQ.| NeuroQ
Grace Knorr of Cleveland Clinic explains how to avoid burnout while caregiving for a loved one with dementia.| THE WOMEN'S ALZHEIMER'S MOVEMENT
The Humans of the Wyss (HOW) series features members of the Wyss community discussing their work, the influences that shape them as professionals, and their collaborations at the Wyss Institute and beyond. In 2018, Sanjid Shahriar started developing two new skills: powerlifting and computational biology. Each was started with an initial goal of complementing things he already possessed…| Wyss InstituteWyss Institute
Last month, the Wyss Institute had the honor of hosting the Women’s Health Access Matters (WHAM) Spring Forum, convening researchers, industry leaders, investors, and advocates committed to closing the gender health gap. The event brought together cross-sector voices to explore bold ideas, share scientific breakthroughs, and catalyze action across women’s brain, heart, and reproductive health....| Wyss Institute
Have you noticed heart attack is preceded by clusters of related conditions; high blood pressure, blood sugar imbalance, & high cholesterol?| Natural Living Family | A Bible Health Ministry
The prevalence of self-harm is on the rise, prompting experts to look for solutions to this growing public health problem. Omega-3 fatty acids, known for their cardiovascular benefits, are also associated with mental health and overall well-being. Although mental health conditions like depression are often complex, growing evidence suggests that omega-3 levels are connected to […] The post Omega-3s and Suicidal Ideation & Self-Harm appeared first on OmegaQuant.| OmegaQuant
Learn the powerful, science-backed mental health benefits of physical exercise—especially for men battling stress, anxiety, or burnout.| Male Health Review
Starting neurofeedback therapy can be an exciting step toward improving your mental well-being, focus, and […] The post What to Expect in Your First Neurofeedback Session appeared first on NeuroHealth Associates.| NeuroHealth Associates
Chronic stress isn't just uncomfortable; it may be quietly damaging our brains. Stress management is emerging as a potentially powerful tool in Alzheimer's prevention.| THE WOMEN'S ALZHEIMER'S MOVEMENT
Let’s start with a hard truth: cognitive decline doesn’t announce itself with a drumroll. It tiptoes in quietly. One day you forget where you parked. Then a friend’s name vanishes mid-sentence. You start writing a grocery list and find yourself staring blankly at the page, wondering why you even picked up the pen. You shrug […] The post Here Are 6 of the Best Ways to Avoid Cognitive Decline appeared first on BrainMD Blog.| BrainMD Blog
When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of popular electrolyte “sports” formulas with famous brand names and roughly 35 grams of sugar per bottle. No, thank you. True hydration — the kind your brain and body really need — involves more than just […] The post Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs! appeared first on BrainMD Blog.| BrainMD Blog
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. However, there are healthy and unhealthy ways to increase energy. First, the unhealthy. Energy Drinks Energy drinks are the fastest-growing segment of the beverage industry. By now, […] The post This Is How Rhodiola Rosea Can Help Boost Your Energy<br><span id='secondary-title'>Medically Reviewed by Dr. Parris Kidd</span> a...| BrainMD Blog
Are you dependent on caffeine to keep you going each day? Ever wonder what the effects of caffeine are on the brain? Find out here...| BrainMD Blog
By Benjamin Boettner (BOSTON) — Microglia are a specialized type of immune cells that accounts for about 10% of all cells within the brain and spinal cord. They function by eliminating infectious microbes, dead cells, and aggregated proteins, as well as soluble antigens that may endanger the brain and, during development, also help shape neural...| Wyss Institute
Researchers at the University of Glasgow just achieved what many thought impossible: transmitting light completely through an adult human head from one temple to the other.| Study Finds
Overthinking can lead to anxiety and depression, but you can learn how to stop it. With practice, you can shift from chaos to calm.| The Best Brain Possible
Discover the power of CoQ10: energy, brain support, heart health, skin glow, and fertility—all in one supplement.| Nutritional Supplements Directory
Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness For decades, we were told to fear fat. Low-fat labels filled grocery store shelves, and dietary guidelines promoted margarine over butter and lean foods over rich, nourishing ones. But science—and common sense—now tell us what our ancestors always knew: your [...] The post Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness appeared first on The JEM Foundation.| The JEM Foundation
What kind of research are we funding? Antoine Louveau, MD, Tara DeSilva, PhD, and Jielin Xu, PhD, share the details of their projects and how their work could change the story of women and Alzheimer’s disease.| THE WOMEN'S ALZHEIMER'S MOVEMENT
Here’s food for thought: The average adult human brain has about 100 billion cells. Scientists used to think that past childhood, the brain stopped developing. Once all of its connections formed, they were set for life, and then, all these cells would simply begin their inexorable decline. The post Six Ways to Boost Your Brainpower appeared first on Advanced Neurosurgery Associates.| Advanced Neurosurgery Associates
Science suggests that microplastics can cross the blood-brain barrier and impact your neurological health. Here's what you need to know.| The Best Brain Possible
Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports injury, vehicle accident, or fall, head injuries can have a lasting impact on an individual’s quality of life. A common question many people have is: Can the […] The post What Is Neuroplasticity? 5 of the Best Ways to Avoid a Head Injury!<br><span id='secondary-title'>Medically Reviewed by Dr. Nicole Avena</span> ap...| BrainMD Blog
We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimulation to stay sharp, adaptable, and healthy. No matter your age or stage of life, exercising your brain offers significant benefits for cognitive health, emotional […] The post Here’s Why You Should Exercise Your Brain at Any Age<br><span id='secondary-title'>Medically Reviewed by Dr. Nicole Avena</span> appeare...| BrainMD Blog
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to pride yourself on? Gone. Your first thought is probably the scariest one: Is this Alzheimer’s? But here’s the good news: it might not be. See, there’s […] The post What Is Mild Cognitive Impairment and What Can You Do About It? appeared first on BrainMD Blog.| BrainMD Blog
For the fun of it.| Laly
When the Internet goes down or the power goes off, we feel there's no life to live. What can we do?| Laly
Certified menopause educator Shelby Tutty the link between perimenopause and memory loss with expert insights, practical tips, and science-backed answers to your top questions.| THE MIDST
Dr. Liz Chrastil scanned her brain before, during and after pregnancy. What she find could change our understanding of women's brains.| THE WOMEN'S ALZHEIMER'S MOVEMENT
You’re accomplished, driven, and always striving for more. But lately, something feels out of sync. Your energy is low, that extra weight won’t come off, and you find yourself relying on caffeine just to get through the day. Sleep isn’t as restorative as it should be, and without it, even the thought of exercising feels […]| Thrive Performance and Nutrition
Need PMS support? Here are some benefits of ginger extract and how super-nutrient Ginfort can help relieve your menstrual symptoms…| BrainMD Blog
Western vs Eastern medicine: keep reading to learn more about these contrasting approaches to wellness, treatments, and philosophies...| BrainMD Blog
Nearly half of all Americans are deficient in magnesium. Here are 11 of the best foods high in magnesium to add to your diet...| BrainMD Blog
Negative thinking can cause issues with mood and behaviors. Here are some of the best ways to control your automatic negative thoughts.| BrainMD Blog
Dr. Batur specializes in women's health and Dr. Just specializes in neurology. These experts weigh in on hormones and brain health.| THE WOMEN'S ALZHEIMER'S MOVEMENT
Walking is one of the most effective and accessible ways to improve your mental well-being. Lace up your shoes and start today!| The Best Brain Possible
Which vitamins are the best for boosting immune health? Here's the potent trio you should be taking: vitamin C, vitamin D3 and zinc.| BrainMD Blog
In our fast-paced world, everyone needs more energy. If you need a healthy pick-me-up, here are 8 of the best natural herbs for energy.| BrainMD Blog
Looking to take control of your metabolism? Introducing BrainMD's Balance My Blood Sugar, fast-acting support for spikes & cravings...| BrainMD Blog
Discover ten inner work strategies to maintain peace and emotional resilience amidst daily stressors and negativity.| BrainMD Blog
What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Neuroscientist, cognitive| AGEIST
Dr. Ibrikji is a vascular neurologist at Cleveland Clinic. She discussed the heart-brain connection and offered tips.| THE WOMEN'S ALZHEIMER'S MOVEMENT
Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up? In this episode, Dr. Umair Qureshi explains exactly why that happens, what you can do about it, and how to supercharge your brain and body.| The Mindvalley Podcast With Vishen Lakhiani | Listen Now
Looking for a mental edge? Use these tips to improve your memory, boost your mental performance, and support brain health.| HelpGuide.org
Do you have high blood pressure? These simple lifestyle tips can help you control your blood pressure and protect your brain as well as your heart health.| HelpGuide.org
There are SO many reasons to take care of your heart! See my Top 5| Frances Largeman-Roth
The post The Gut-Brain Connection: Expert Insights on Microbiome’s Impact on Brain Health and Memory Loss, with Dr. Jessica Caldwell appeared first on THE WOMEN'S ALZHEIMER'S MOVEMENT.| THE WOMEN'S ALZHEIMER'S MOVEMENT
Boundaries are critical for maintaining mental health, reducing stress, and nurturing healthy relationships.| The Best Brain Possible
Looking to boost mental clarity? Discover the top supplements to enhance cognitive performance for better memory, focus, and brain health.| Nutritional Supplements Directory
The post How Goal Setting Rewires Your Brain: Expert Insights from Cleveland Clinic appeared first on THE WOMEN'S ALZHEIMER'S MOVEMENT.| THE WOMEN'S ALZHEIMER'S MOVEMENT
Discover the amazing benefits of Vitamin C for immunity, skin health, and disease prevention. Learn how to include more Vitamin C in your daily diet!| Nutritional Supplements Directory
Non-Sleep Deep Rest (NSDR) offers a powerful solution to turn down your nervous system and reap many other brain and mental health benefits.| The Best Brain Possible
Unlocking intrinsic motivation in your brain is key to the long-term success. Here are simple steps to do that.| The Best Brain Possible
Did you know that some chocolate is actually good for your brain? Here are the benefits of healthy dark chocolate and where to find it...| BrainMD Blog
Dealing with the effects of low testosterone? Here are some effective ways to naturally promote testosterone levels with foods & supplements…| BrainMD Blog
Introducing BrainMD’s Vitamin D3 + K2: synergistic support to strengthen bones, improve cognition, and maintain a healthy heart and arteries.| BrainMD Blog
Your brain is the most complex machine in the universe. Learn how to properly take care of your brain with the right nutrients from BrainMD.| BrainMD Blog
Do you tend to see the glass as half empty? Here’s how to increase your happiness by avoiding things that steal your joy like perfectionism…| BrainMD Blog
By adopting a few of these scientifically-supported activities regularly, you can help your brain stay active, adaptable, and healthy.| The Best Brain Possible
... Read More| Live Naturally Magazine
Discover the powerful health benefits of spermidine! Learn how this natural compound can support heart, brain, and cell health for a longer, healthier life.| Nutritional Supplements Directory
One of the most important nutrients for your health isn’t found in food — instead, it’s made by certain bacteria in your gut if you feed them right. Short-chain fatty acids are crucial for digestive health and can fight inflammation throughout your body, as well as combat cancer, Alzheimer’s disease, and type 2 diabetes. So, how can you ensure that your gut microbiome has what it needs to produce these life-giving organic compounds?| Food Revolution Network
Discover the top 10 supplements for men over 40 to boost energy, improve health, and enhance overall wellbeing.| Nutritional Supplements Directory
There are many ways you can calm your body and make your brain feel safer to reduce anxiety and improve your mental health.| The Best Brain Possible
In today’s digital age, our attention spans are shrinking due to constant exposure to information and distractions. However, by embracing mindfulness, spending time in nature, disconnecting f…| Dare Boldly
