Super Seeds: Why You Need to Eat More Chia, Hemp, and Flax!
Nature packs an array of brain healthy nutrients into little seeds. Some super seeds you should eat more of are chia, hemp, and flax...| BrainMD Blog
Nature packs an array of brain healthy nutrients into little seeds. Some super seeds you should eat more of are chia, hemp, and flax...| BrainMD Blog
How many hours a day do you sit? How often do you slouch in a chair or sofa? How long have you had pain in your back? Standard health checks may include your eyes (optometrist), teeth (dentist), skin (dermatologist), heart (cardiologist), or overall physical health (general practitioner). But how often do you consider your spine? […] The post 10 of the Best Ways to Support a Healthy Spine<br><span id='secondary-title'>Medically Reviewed by Dr. Parris Kidd</span> appeared first on BrainMD Blog.| BrainMD Blog
You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 AM, wondering what it’s going to take to finally get a good night’s sleep. You’re not alone. Roughly one in three American adults reports not getting enough […] The post The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts appeared first on BrainMD Blog.| BrainMD Blog
Do you experience discomfort in your joints when you walk or run? Here are some of the best natural joint health supplements…| BrainMD Blog
Let’s start with a hard truth: cognitive decline doesn’t announce itself with a drumroll. It tiptoes in quietly. One day you forget where you parked. Then a friend’s name vanishes mid-sentence. You start writing a grocery list and find yourself staring blankly at the page, wondering why you even picked up the pen. You shrug […] The post Here Are 6 of the Best Ways to Avoid Cognitive Decline appeared first on BrainMD Blog.| BrainMD Blog
When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of popular electrolyte “sports” formulas with famous brand names and roughly 35 grams of sugar per bottle. No, thank you. True hydration — the kind your brain and body really need — involves more than just […] The post Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs! appeared first on BrainMD Blog.| BrainMD Blog
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. However, there are healthy and unhealthy ways to increase energy. First, the unhealthy. Energy Drinks Energy drinks are the fastest-growing segment of the beverage industry. By now, […] The post This Is How Rhodiola Rosea Can Help Boost Your Energy<br><span id='secondary-title'>Medically Reviewed by Dr. Parris Kidd</span> a...| BrainMD Blog
Are you dependent on caffeine to keep you going each day? Ever wonder what the effects of caffeine are on the brain? Find out here...| BrainMD Blog
Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports injury, vehicle accident, or fall, head injuries can have a lasting impact on an individual’s quality of life. A common question many people have is: Can the […] The post What Is Neuroplasticity? 5 of the Best Ways to Avoid a Head Injury!<br><span id='secondary-title'>Medically Reviewed by Dr. Nicole Avena</span> ap...| BrainMD Blog
We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimulation to stay sharp, adaptable, and healthy. No matter your age or stage of life, exercising your brain offers significant benefits for cognitive health, emotional […] The post Here’s Why You Should Exercise Your Brain at Any Age<br><span id='secondary-title'>Medically Reviewed by Dr. Nicole Avena</span> appeare...| BrainMD Blog
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to pride yourself on? Gone. Your first thought is probably the scariest one: Is this Alzheimer’s? But here’s the good news: it might not be. See, there’s […] The post What Is Mild Cognitive Impairment and What Can You Do About It? appeared first on BrainMD Blog.| BrainMD Blog
Need PMS support? Here are some benefits of ginger extract and how super-nutrient Ginfort can help relieve your menstrual symptoms…| BrainMD Blog
Western vs Eastern medicine: keep reading to learn more about these contrasting approaches to wellness, treatments, and philosophies...| BrainMD Blog
Nearly half of all Americans are deficient in magnesium. Here are 11 of the best foods high in magnesium to add to your diet...| BrainMD Blog
Negative thinking can cause issues with mood and behaviors. Here are some of the best ways to control your automatic negative thoughts.| BrainMD Blog
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial for our health, the convenience of junk or fast food is a dangerous trap that many in our society fall into on […] The post This Is What You Need to Know About the Standard American Diet!<br><span id='secondary-title'>Medically Reviewed by Dr. Parris Kidd</span> appeared first on Brain...| BrainMD Blog
Which vitamins are the best for boosting immune health? Here's the potent trio you should be taking: vitamin C, vitamin D3 and zinc.| BrainMD Blog
In our fast-paced world, everyone needs more energy. If you need a healthy pick-me-up, here are 8 of the best natural herbs for energy.| BrainMD Blog
Looking to take control of your metabolism? Introducing BrainMD's Balance My Blood Sugar, fast-acting support for spikes & cravings...| BrainMD Blog
Discover ten inner work strategies to maintain peace and emotional resilience amidst daily stressors and negativity.| BrainMD Blog
Did you know that some chocolate is actually good for your brain? Here are the benefits of healthy dark chocolate and where to find it...| BrainMD Blog
Dealing with the effects of low testosterone? Here are some effective ways to naturally promote testosterone levels with foods & supplements…| BrainMD Blog
Introducing BrainMD’s Vitamin D3 + K2: synergistic support to strengthen bones, improve cognition, and maintain a healthy heart and arteries.| BrainMD Blog
Your brain is the most complex machine in the universe. Learn how to properly take care of your brain with the right nutrients from BrainMD.| BrainMD Blog
Do you tend to see the glass as half empty? Here’s how to increase your happiness by avoiding things that steal your joy like perfectionism…| BrainMD Blog
