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Body Recomp: 7 Data Points to Track & Measure For Success - Health Beet
https://healthbeet.org/body-recomp-7-data-points-to-track-measure-for-success/
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100 day recomp
What gets measured, gets managed. What data should you track and measure to recomp your body? It's become clear to me that in order to thrive in this second half of life, I need goals!
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