We all have them. Those familiar, automatic behaviours we reach for when we feel uncertain, overwhelmed, or under threat. Saying yes when we mean no. Overachieving to prove our worth. Shrinking to keep the peace. Staying busy to avoid being still. These are our protective patterns — and while they once helped us stay safe, ... Read more The post Turning Protective Patterns into Empowered Practices appeared first on www.yourtimetogrow.com.
