A constant need for approval in the office can derail your professional development. Here's 4 steps to shed your approval-seeking ways at work.| Melody Wilding
For many years, I hated spending time alone. Whether I was cozied up for a night at home or out for a meal, I felt the need to have a companion by my side. If my husband had to go out of town for work, I’d pack my schedule with dates with friends, not wanting […] The post Learning to Love Being Alone first appeared on Bella Grace Magazine.| Bella Grace Magazine
I had my eyes corrected with lasik eye surgery in 2022, and I still maintain that it was one of the best decisions I’ve ever made in my life. If you’re considering lasik surgery, you probably have several thoughts and emotions swirling – “Is it safe?” “Does lasik permanently fix eyes?” “Is lasik surgery worth […] The post Lasik Eye Surgery: The Ultimate Guide of Risks & Benefits appeared first on Perfection Hangover.| Perfection Hangover
Nearly a quarter of undergraduate college students, and almost a third of graduate students, are parents. Student-parents are often highly motivated to succeed in school, but they face unique challenges including childcare, housing, financial and time constraints that can make it more difficult to complete a degree. Even though they tend to earn higher grades [...] The post How to navigate going back to school as a student-parent appeared first on ParentsTogether.| ParentsTogether
The simple act of asking boldly can open doors you never imagined. Learn how speaking your desires with clarity creates powerful shifts, aligns opportunities, and reminds you that what you want is waiting for you. The post Episode 736: The Moment You Ask, Everything Starts Shifting (Mindset & Self-Care) appeared first on Eat Blog Talk.| Eat Blog Talk
When nothing seems to be working despite all your effort, the secret may not be doing more, it may be letting go. Discover how loosening your grip allows space for guidance, clarity, and miracles to flow in. The post Episode 733: Loosen Your Grip – How to Trust the Process When Nothing’s Working (Mindset & Self-Care) appeared first on Eat Blog Talk.| Eat Blog Talk
Looking to embrace the cozy vibes of fall? Refresh your mind and body with these simple and fun fall self-care ideas!| More Than Main Street
Sometimes we find ourselves in a funk, or with low energy, or just stuck in some way. Here is how you can raise your vibe in 10 minutes. I’ve also included a guided meditation and links to the resources I use to help raise my vibe. We all have an invisible force that shapes how… The post How to Raise Your Vibe in 10 Minutes or Less appeared first on My Think Big Life.| My Think Big Life
Here are my 10 favorite affirmations for self-care. The reason I created these is because many women, while recognizing that they need to take care of themselves better often have so many reasons that they don’t. Without the belief that your self-care is important, your day-to day choices about your health become compromised. So, affirmations… The post Affirmations for Self-Care appeared first on My Think Big Life.| My Think Big Life
Here are 13 affirmations for personal growth. These statements affirm who you were in the past, who you are now, and who you want to be in the future. Just reading these affirmations will give you a powerful boost in how you feel. Make Affirmations a Part of Your Day Affirmations aren’t magic but instead,… The post 13 Affirmations for Personal Growth appeared first on My Think Big Life.| My Think Big Life
Here is some news that is going to be surprising to many of you. Your well-being, mental health, and quality of life depend on the amount of self-care you give yourself. Here is how to make time to take care of yourself. If you aren’t sure whether this post is for you, try this. Sit… The post How to Make Time to Take Care of Yourself appeared first on My Think Big Life.| My Think Big Life
Discover the benefits of combining sauna and massage for deeper relaxation, recovery, and wellness.| Best Spa | Olympia, WA
Hopefully you have read my post about what are the energies available in the sky as of now summer of... The post What If the Thing That Needs Waking Up… Is Your Marriage? appeared first on Infarrantly Creative.| Infarrantly Creative
Being honest about lupus symptoms and challenges helps us be proactive and stay committed to our health, writes columnist Candace Semien.| Lupus News Today
Lauren Less teaches us about embracing rest, setting boundaries, and cultivating a healthier, more sustainable mindset as a food blogger.| Eat Blog Talk
This summer’s three-week RV trip with my family changed me in ways I didn’t expect. I unplugged more deeply than I ever have since starting my business in 2010, and it was a complete reset for my mind, body, and spirit. In this episode, I’m opening up about the powerful lessons I brought home from... The post Episode 730: What Two Weeks Off Taught Me About Life, Work, and Trust (Mindset & Self-Care) appeared first on Eat Blog Talk.| Eat Blog Talk
Sometimes it's the simple things that help the most.| BuzzFeed
Let’s explore the best tips for staying hydrated in the heat—without commercial sports drinks full of dyes and sugar.| Common Sense Home
Social media often markets college as a time to reinvent yourself, but maybe growth doesn’t have to be instant or aesthetic.| The Vanderbilt Hustler - The official student newspaper of Vanderbilt University
You sit down to start. You care. You want to begin. But your body locks up. Your chest tightens. The task, once simple, now feels massive — like standing at ... Read More The post How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done appeared first on Manhattan Mental Health Counseling.| Manhattan Mental Health Counseling
Break the cycle of inherited trauma. Learn to recognize generational patterns, build emotional clarity and create a future grounded in strength and choice.| Manhattan Mental Health Counseling
Escaping domestic violence and abuse isn't easy, but help is available. Learn how to protect yourself while you explore your options.| HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
As our growing season winds down, we may have herbs in the garden, not yet harvested. What to make with these special green allies? I make herbal blends of all sorts and have a few traditions outside of the kitchen too. Smoke clearing sticks (smudge sticks) are bundles of herbs that are dried and burned... Read More The post Herbal Bundles ~ Make your own smudge sticks appeared first on Studio Botanica.| Studio Botanica
These days we can benefit from any and all support for our over-worked nervous systems! One of my very favourite herbs to use is Oats! Milky Green Oats or Oatstraw ~ Oats for the nervous system are well documented in herbal literature + definitely a "go to" for many herbal practitioners + people in the... Read More The post Oats for the nervous system ~ green medicine support appeared first on Studio Botanica.| Studio Botanica
Did you know that March is Sleep Awareness Month? Yes, just in time for losing an hour of sleep when we spring forward next weekend. I've noticed that in conversation with friends and clients, there are many of us who have issues either getting to sleep or getting back to sleep after awakening in the... Read More The post SLEEP TEA IDEAS + more appeared first on Studio Botanica.| Studio Botanica
Tis a busy time of year for sure. I know that a DIY herbal gift may not satisfy that hubby who lives at the hardware store or any kiddo with his heart set on the latest gadget, but I would bet that there are some dear friends and family members who would appreciate and be... Read More The post DIY Herbal Gifts ~ 10 + EASY ideas just for you! appeared first on Studio Botanica.| Studio Botanica
Tis a busy time of year for sure. I know that a DIY herbal gift may not satisfy that hubby who lives at the hardware store or any kiddo with his heart set on the latest gadget, but I would bet that there are some dear friends and family members who would appreciate and be... Read More The post DIY Herbal Gifts ~ 10 + EASY ideas just for you! appeared first on Studio Botanica.| Studio Botanica
It's NOT just for use after a long day at work or a lovely day in the garden!! The Epsom salts bath is probably the most simple of all bathing rituals ~ pure Epsom salts in warm water. It may not sound very exciting. It doesn't bubble or have a pretty scent. It IS, however,... Read More The post Magic of the Epsom Salts Bath appeared first on Studio Botanica.| Studio Botanica
Whether you are an herbalist, an herbal enthusiast or an individual looking for some possible ways to fight this global enemy currently known as "Covid 19" ~~ we need help to overcome this crisis and I am sharing ideas for self care and possible options for helping us to keep well at home. Herbal support... Read More The post Herbal Support for Coronavirus ~ ideas from around the world appeared first on Studio Botanica.| Studio Botanica
Anxiety and feelings of worry? They are all around us. At the moment, as we are 'wading' through these troubled times, we can reach into the green world for help. I know that I am making teas and taking tinctures daily to help me to stay grounded, as relaxed as possible and able to focus.... Read More The post The Best Herbs for Anxiety ~ these herbs can help appeared first on Studio Botanica.| Studio Botanica
I have often written about ideas for the prevention of viruses and ways that we can keep healthy during the year, especially in 'cold + flu season'. I even put together an eBook with lots of DIY ideas to help us to prevent and also treat both colds + flu. It's available here. I am,... Read More The post Coronavirus prevention ~ Important steps we can take now appeared first on Studio Botanica.| Studio Botanica
Vulnerability is often perceived as a sign of weakness by the society. Contrary to popular belief, vulnerability is not a sign of fragility; rather, it… The post Embracing Vulnerability: The Key to Mental Strength and Well-being appeared first on Psychology of Everything.| Psychology of Everything
If I have learned anything in this life of teaching, it is this: the emotional labor of teaching is genuine. Routinely, class sessions left me exhausted. After most sessions I […]| Wabash Center
REALITY: Thoughts are not the challenge. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that this equation is true — meditation = no thoughts And perhaps, that is the end goal. But for most of us, it is not our current truth! If you are new to meditation, that is […]| At The Core
Explore how gentle yoga supports strength, balance, and vitality at any age. A lifelong wellness practice that evolves with you—start today.| At The Core
Feeling off due to perimenopause? Discover how Valerie Daily Essential helped me with energy, mood & balance—and get 50% off with my code!| A Moment With Franca
At our wellness spa, we believe that deep healing doesn’t have to involve discomfort. Our 90-minute Rosemary Scalp Massage Facial is a perfect example of this philosophy a deeply nourishing and sensory-rich experience that supports your body’s natural rhythms and invites complete relaxation. If you’re seeking a restorative facial that goes beyond surface-level skin care and dives into full-body calm, this may become your new favorite ritual.| Best Spa | Olympia, WA
Feeling burnt out? Discover practical self-care tips tailored for HR professionals, with TED Talks, stats & advice to help reset and recharge.| Cezanne HR
Sometimes how you feel on the inside vs. what people see on the outside doesn't match up at all.| The Persistent
Learn how to intentionally step into the next chapter of your life and business with clarity, courage, and self-trust.| Eat Blog Talk
Our world is made up of different people with so many diverse backgrounds, personalities, and passions. Whether we come from a small village in Africa, to a bustling city in the middle of the United States, or a rural town on the outskirts of Brazil, people have so many unique experiences. Yet, we are all […]| International Nanny Association
We’ve all been there—tossing and turning all night, staring at the ceiling, and watching the hours tick by. When morning finally arrives, you’re left feeling groggy and out of sorts. But there are ways to reclaim your day and make the most of it, even after a sleepless night. Let’s explore some strategies to help you bounce back and feel your best. To Caffeinate or … The post Smart Choices After a Sleepless Night appeared first on Wise & Shine.| Wise & Shine
Self love isn't selfish: in fact, it's an essential part of our lives. Here's how to use crystals and essential oils for self love.| All the Crystals
In this blog, we'll go through the process of how to create a self-love vision board step by step. Vision boards are a great way to learn to love yourself more.| WhatCherithInks » Self Care & Sightseeing
Enter to win PJ’s Tranquil Beach Box—a $50 self-care set with artisan soap, lotion, sugar scrub, and shower steamers. Bring the beach spa experience home!| Home Jobs By Mom
Massage isn’t indulgence, it’s relief. Discover why every kind of dad benefits from time on the table, from tension relief to total reset. The post What Kind of Dads Need a Massage? (Hint: ALL OF THEM) first appeared on Best Spa | Olympia, WA.| Best Spa | Olympia, WA
| Best Spa | Olympia, WA
Nourish your Body & Soul post massage with healthy dining options in downtown Olympia, WA from The Bread Peddler, The Park Side Cafe, and Nineveh Assyrian.| Best Spa | Olympia, WA
Nourishing the Mind and Soul Hello, dear friends. During my morning walk today, one of my friends asked me, “What is your food for thought today?” I was a bit surprised by this unexpect…| Retiredकलम
If you've had a disappointing experience with therapy, you're not alone-and it makes sense that you'd be hesitant to try it again. But know this-one bad experience does not mean therapy isn't for you. The post Don’t Give Up: How to Keep Going After Bad Therapy first appeared on Mental Health Little Rock | Behavioral Health Little Rock.| Mental Health Little Rock | Behavioral Health Little Rock
Adults spend many of their waking hours at work, and while some workplaces can be incredibly rewarding and allow people to put their skills, gifts, and talents to use, others can be stressful and challenging. That’s why it’s crucial to create a workplace culture that prioritizes the health and wellbeing of each employee – not […]| International Nanny Association
Discover 161 powerful words of encouragement to uplift and motivate yourself or a friend through any challenge.| Happier Human
Comments on my blog posts, whether actually on my blog comments, on Facebook, or in person, really help me think differently! I thank my readers for giving me new perspectives and pushing my thinki…| retirementtransition
We eat more non-food than ever before in human history. More than 75% of the supposed food in your favorite grocery store is highly processed. Unnatural, lab-grown meat has been...| YourMindWithin.com
Mental health is equally important as physical health, but talking about it with children can be difficult. Talking openly about it may not come easy to you, but mental health struggles are common and it’s important to discuss the topic with them in a compassionate and supportive way. Young people are also experiencing more and […]| International Nanny Association
Explore how different sleeping positions impact sleep quality. Learn which positions improve rest, reduce pain, and enhance overall well-being.| HelpGuide.org
Being alone can seem daunting, but once you settle in, it can truly be enjoyable! An online community shared their healthy and enjoyable solo activities and the perks. Most are low-cost, and easy to dive| Tipsaholic
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off living their zen lives, teaching meditation and supporting people toward inner peace, I was in my room pretending to “find stillness” while scrolling TikTok on my phone. Technically I was […]| At The Core
If "What is Townsizing" has been on your mind, then you're in the right place to learn more. Find out why this peaceful travel trend is taking over big in 2025.| WhatCherithInks » Self Care & Sightseeing
Written by Chantell Marshall aka Shy Little Pixie “What a curious feeling!” said Alice. “I must be shutting up like […] The post Falling Into Shutdown: An Autistic Journey Beyond Overwhelm appeared first on Reframing Autism.| Reframing Autism
I remember the moment clearly—my twins were napping, I was catching up on course development, and a message from a colleague popped up: “I don’t know how you’re doing it all. I feel like every time I lean into growing my business, my relationship takes a hit.” It stopped me in my tracks because I’ve [...] The post How Ambitious Women Can Thrive in Love and Business appeared first on Modern Wellness Counseling.| Modern Wellness Counseling
We all have them. Those familiar, automatic behaviours we reach for when we feel uncertain, overwhelmed, or under threat. Saying yes when we mean no. Overachieving to prove our worth. Shrinking to keep the peace. Staying busy to avoid being still. These are our protective patterns — and while they once helped us stay safe, ... Read more The post Turning Protective Patterns into Empowered Practices appeared first on www.yourtimetogrow.com.| www.yourtimetogrow.com
Spring clean your conditioning and release the ‘Good Girl’ role to grow wildly. Make space for the woman you’re becoming.| www.yourtimetogrow.com
Explore the journey of overcoming setbacks, both in running and writing, and discover the importance of self-care and kindness in recovery.| Research Degree Insiders
Gentle yoga improves flexibility and mobility as you age. Support your body with safe, simple movement—no toe-touching required AT THE CORE in London Ontario.| At The Core
Need to know how to separate work life and home life? Being very intentional can be the key to helping you achieve harmony as you balance your busy work life...| WhatCherithInks » Self Care & Sightseeing
Mindfulness has been practiced in the Eastern world for thousands of years. It is an important part of various religions and is also found in the secular world. Though it...| YourMindWithin.com
Exploring the marathon vs PhD metaphor: Is a PhD more than just a race? Discover the journey of learning, running, and personal growth.| Research Degree Insiders
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted not only in the healing and transformational limbs of traditional yoga but are also inspired by Ayurveda, the ancient science of life and balance. Guided with care an enthusiasm by […]| At The Core
"Discover the top 5 spa treatments every mom deserves—perfect for stress relief, pain relief, and deep relaxation this Mother’s Day."| Best Spa | Olympia, WA
One of the top qualities of a leader is the ability to make solid decisions. A few practical tips can help you with growing a church. The post 4 Strategies for Combating Decision Fatigue appeared first on Church Growth Magazine.| Church Growth Magazine
| Rebellious Wellness Over 50
Stress is the enemy of harmony. Living a harmonious, peaceful, low-stress life in our hectic, fast-paced society is becoming harder. Stress is such a common health problem that the World...| YourMindWithin.com
Explore the mental load in relationships and understand the invisible tasks that cause emotional exhaustion and overwhelm.| Modern Wellness Counseling
Inside: How to set boundaries and strategies to cope when you feel guilty saying no. If you’re a school social worker, you know what it’s like to be constantly interrupted. Just as you’re about to write your notes or prep for a session, someone knocks on your door. A teacher needs help managing a disruptive... The post How To Set Boundaries Even When You Feel Guilty appeared first on .|
This post is in partnership with Naked Nutrition. Any opinions are 100% my own. Four years ago I started working out and focusing on what I eat. I've been in maintenance mode for the past| Mom on the Side
I’ve never done anything in my life that gets as much credit as running. Even when I was just starting out, people were so impressed by me going for a run. I was given a huge amount of encour…| Research Degree Insiders
Don't know where to start with a Wellness Wednesday? Grab our best tips, ideas, and quotes to boost your midweek positivity and well-being.| More Than Main Street
Refresh and recharge this season (before the point of burnout) with these 35 summer self-care ideas and activities.| More Than Main Street
Take a look at these10 must-try tips to help you enhance your well-being this spring. From decluttering your space to trying something new.| Serenity You
Unlock better health, reduce stress, and save with our massage membership. Invest in your wellness today!| Best Spa | Olympia, WA
Being a single mom is never easy, but raising teenagers while navigating it can feel like a whole different ball game. Teenagers are already in the midst of a whirlwind of emotions, growth, and changes. As a single mom, you’re juggling the challenges of parenting while trying to maintain your own well-being, all while managing... The post The Joys and Challenges of Being a Single Mom with Teenagers appeared first on Moms of Tweens and Teens.| Moms of Tweens and Teens
A tip I learned from learning to run is ‘active recovery’. In fact, there is a whole thing in running called a … ‘recovery run’! This horrified me when I first found o…| Research Degree Insiders
Refresh your mind and body with these spring self care ideas! Discover over 35 simple ways to embrace wellness this spring.| More Than Main Street
Running a small business can be overwhelming. Learn how to prioritise your mental health with simple, intentional steps to improve your wellbeing, boost resilience, and avoid burnout. Download Smiling Mind and MYOB’s Fact Sheet for practical tips for small business owners to manage stress and stay focused.| blog.smilingmind.com.au
Discover the pros and cons of caffeine, its effects on health, and guidelines for safe consumption. Learn how much caffeine is too much for your daily intake.| HelpGuide.org
Learn about the signs and symptoms of PTSD, what causes it, and what you can do to move beyond the traumatic experience.| HelpGuide.org
Are you feeling stressed lately? It may be time to practice an age-old technique called visualization. While we’ll cover the definition of visualization in greater depth below, in short, it’s...| YourMindWithin.com
I meet so many women that are exhausted and burnt out and want to know how to change that. Here is how to feel alive again after 50.| My Think Big Life
In the evolving landscape of remote work, prioritizing wellness has become paramount. This article presented by NMC Coaching delves into practical strategies to seamlessly integrate well-being into your remote job routine, ensuring a balanced and fulfilling work-life experience. Establishing an Exercise Program Incorporating physical activity into your remote routine can boost energy levels and mental […] Continue Reading... The post How to Effortlessly Cultivate Wellness in Your Remote Jo...| A Flourishing Rose
I’ve been talking to my audience and one thing that keeps coming up is the struggle with adjusting to a new routine. It’s September, so that means back to school. That means getting up earlier, rushing out of the house and having to be on your kids about getting dressed and doing anything to get […] Continue Reading... The post How to Adjust to a New Routine first appeared on A Flourishing Rose.| A Flourishing Rose
Here are several prompts to help you through the transition of getting back to school. You may want to use these prompts to shift your mindset, get clear on your goals for the first quarter of the school year or create a self-care plan. School Related Journal Prompts How do I feel about teaching at […] Continue Reading... The post 30 Back To School Prompts for Teachers first appeared on A Flourishing Rose.| A Flourishing Rose
You may have noticed that I haven’t been very active on the blog this year. I have had a difficult year and perhaps I will explain more in a future post. I’m still pretty guarded with the details, but I will say that I am now using this time to improve myself. Personal growth can […] Continue Reading... The post 5 Lessons I Learned From Starting a Meditation Practice first appeared on A Flourishing Rose.| A Flourishing Rose
I was inspired by a quote I saw today. It was about how we are all unique and have our own story to tell. There are so many benefits from not only journaling, but telling our stories as well. We can work through feelings, think creatively, express ourselves, share our ideas with others, let others| A Flourishing Rose
I had a lot to say about focus and why so many panic think pieces recently have got it all wrong, and the EduResearch Matters blog were kind enough to publish my counterargument, that Your focus isn’t broken, it just needs time.| Research Degree Insiders
Recently, I was delighted to write ‘These courts were made for walking: rediscovering open spaces in the modern university’ for the Hidden Curriculum in Doctoral Education project.| Research Degree Insiders
The holidays are supposed to be a time of joy, connection, and celebration—but let’s be real: They can also feel like navigating a minefield of family dynamics. Between juggling everyone’s expectations, trying to keep the peace, and managing your own emotional bandwidth, it’s easy to feel overwhelmed. It can be so hard to figure out... The post How To Set Boundaries During The Holidays (And Stick With Them!) appeared first on Moms of Tweens and Teens.| Moms of Tweens and Teens
