In the last post, we explored fundamental nutritional habits to manage inflammation, insulin resistance, gut health and stress resilience which can all impact perimenopause symptoms. Now, let’s build on that foundation with advanced strategies to further tackle the effects of fluctuating and fading hormones. Perimenopause often prompts us to think about long-term well-being. As estrogen, progesterone and testosterone levels decline, we may face challenges such as muscle loss, rising LDL cho...
