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What Is Yoga Nidra? Meaning, Benefits & More | Arhanta Yoga Blog
https://www.arhantayoga.org/blog/what-is-yoga-nidra/
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yoga nidra
Yoga Nidra means "yogic sleep". It's a form of meditation where practitioners enter a deeper state of conscious relaxation; but that's not all. Discover its true meaning and key benefits here.
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