Clinical herbalist Maria Noël Groves shares her time-tested tea recipe for getting a good night’s sleep. This potent yet tasty sedative tea can be enjoyed by all ages, adjusting the dose as needed. You can take it as a daytime antianxiety tea, but it may make you sleepy. https://youtu.be/fLEgFlMxRak?si=8BjBQwZBS5SOt36u Using more lemon balm and less passionflower and skullcap will make it less sedating. The formula listed below is for a small cup of tea at just 4 to 6 ounces, so that...
