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Guided Meditation: Use Distraction to Hone Your Focus - Mindful
https://www.mindful.org/guided-meditation-use-distraction-to-hone-your-focus/
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focus
guided meditation
concentration
calm
distraction
12 minute meditation
In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.
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