Jenée Johnson on How Mindful Leaders Can Heal Trauma - Mindful
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.| Mindful
We all want to make sure our pets are safe and calm this Halloween. While our families enjoy trick or treating and halloween parties, we want to make sure our pets are having a good time too! Here are some Halloween pet safety tips, to help keep your pet calm and safe this Halloween. […] The post Keeping Your Pets Safe and Calm this Halloween appeared first on CBD Dog Health.| CBD Dog Health
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. The post You Can Investigate Your Emotions Without Suppressing Them appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. The post A Teaching and Meditation to Relax and Welcome Deep Rest appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.| Mindful
I’d been sleeping like a rock lately. Which is to say, badly. (Rocks can’t sleep.) And that night was no exception. Brain woke me up at 2 a.m. “Hey!” “Go back to sleep, Brain!” “I can’t. I’m feeling weird and … Continue reading → The post Producing Pearls Late at Night first appeared on Mitch Teemley.| Mitch Teemley
Pause here a moment undersunset's stillness, underthe cover of dusk's feathered patience.Trace the lingering pinktendrils that pool andwane into faded blueskyline, simmering anothermoment, bathing in the glow of yesterday's memory, and leaving justan echo of quiet. I wrote this poem for the Wea’ve Written Weekly prompt #178. This week’s prompt was provided by Jaideep, whoContinue reading "Dusk’s Feathered Patience"| Words and Coffee Writing
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. The post A Guided Meditation You Can Do Sitting at Your Desk appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. The post Flow State: How to Get in the Zone appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time.| Mindful
Hawaii is the farthest I have traveled. It was a long plane journey, but it was so worth it. The first thing I noted about it was the difference in the light. It was like having cataracts fixed, where colors are accentuated and peace comes into your soul. I don’t know why it is different;... Continue Reading →| Help from Heaven
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective.| Mindful
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.| Mindful
Creating a Calming Home Space Interior design plays a large role in shaping the environment we live in. One impact of interior design is the influence on our mental health. A thoughtfully designed space can uplift our mood, reduce stress, and create a sense of well-being. This is where interior design meets mental health. At […] The post Interior Design and Mental Health appeared first on Karin Ross Designs.| Karin Ross Designs
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.| Mindful
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.| Mindful
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.| Mindful
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.| Mindful
Sometimes, all you have to do and all you have filling your days can be simply overwhelming. So, here are 5 quick and easy ways to simplify your life.| LIFE, CREATIVELY ORGANIZED
My kids and I used GABA to get through Hurricane Helene. Freeways broken in 3 directions, no comms, no gas, no power, etc. GABA noticeably kept us calmer even as the days went by. It helped us stay calm enough to think about our escape plan and jump on opportunities to find gas and water. […]| everywomanover29 blog
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.| Mindful
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.| Mindful
Spring is all about fresh starts, and at Moody Teas, that means making space for new flavors! As part of our seasonal refresh, we're retiring Chamomile Medley and Jaidrate—two blends we’ve loved but can’t keep in stock year-round. While it’s bittersweet to say goodbye, we’re excited for what’s next. Stock up while you can, and stay tuned for fresh new blends coming soon!| Moody Brands
The start of a new year is here, and while there’s plenty of excitement in the air, it can also bring a not-so-welcome guest: the Sunday Scaries. You know the feeling—when Sunday night rolls around and you start to get that little pit in your stomach about the week ahead. Whether you’re setting new goals, reworking your routines, or just bracing yourself for another work week, the Sunday Scaries can sneak up on anyone. But don’t worry, Moody Teas has your back with two awesome teas th...| Moody Brands
When it comes to taking care of your gut, the options can feel overwhelming. Probiotics, prebiotics, fiber—oh my! But what if there was a simple, soothing way to support digestion? Enter: Minty Fresh, an invigorating blend designed to refresh your palate and support your gut.| Moody Brands
I keep threatening to get rid of Facebook, Instagram, and various other social media apps on my smartphone. I open them up and think I’m just going to check on a few posts. When I look up aga…| The Heart of the Matter
Light laps towards me in layers,upon which I feast my eyes.I skim stones and count their skipsheading to lost horizons. I watch, at one, with waiting birds,calm, we catch, today’s offering.💞Suzanne…| Brazanne Muse
45% of leaders are more upset and emotional than calm in a crisis - adversely affecting their employees. Find out why staying calm is critical and how to do it.| Gavel International
The Top 10 Soul-Soothing Light Paint Colors for Any Room Benjamin Moore & Sherwin Williams With everything going on in this wild world, I think we| www.kylieminteriors.ca
