If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. The post 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective. The post Will My Well-Being Increase If I Meditate? appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.| Mindful
Creating a Calming Home Space Interior design plays a large role in shaping the environment we live in. One impact of interior design is the influence on our mental health. A thoughtfully designed space can uplift our mood, reduce stress, and create a sense of well-being. This is where interior design meets mental health. At […] The post Interior Design and Mental Health appeared first on Karin Ross Designs.| Karin Ross Designs
In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down. The post A Body Scan Meditation to Prepare Mind and Body for Sleep appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. The post Meditation to Be At Peace With How Things Are appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.| Mindful
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation. The post A Loving-Kindness Meditation to Boost Compassion appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.| Mindful
Sometimes, all you have to do and all you have filling your days can be simply overwhelming. So, here are 5 quick and easy ways to simplify your life.| LIFE, CREATIVELY ORGANIZED
My kids and I used GABA to get through Hurricane Helene. Freeways broken in 3 directions, no comms, no gas, no power, etc. GABA noticeably kept us calmer even as the days went by. It helped us stay calm enough to think about our escape plan and jump on opportunities to find gas and water. […]| everywomanover29 blog
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.| Mindful
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.| Mindful
In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.| Mindful
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It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.| Mindful
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.| Mindful
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.| Mindful
These 4 strategies will help you grow, help you release emotions, experience calm, and find your peace. Each is detailed and in depth with examples.| Little Miss Lionheart
Spring is all about fresh starts, and at Moody Teas, that means making space for new flavors! As part of our seasonal refresh, we're retiring Chamomile Medley and Jaidrate—two blends we’ve loved but can’t keep in stock year-round. While it’s bittersweet to say goodbye, we’re excited for what’s next. Stock up while you can, and stay tuned for fresh new blends coming soon!| Moody Brands
Spring is all about fresh starts, and at Moody Teas, that means making space for new flavors! As part of our seasonal refresh, we're retiring Chamomile Medley and Jaidrate—two blends we’ve loved but can’t keep in stock year-round. While it’s bittersweet to say goodbye, we’re excited for what’s next. Stock up while you can, and stay tuned for fresh new blends coming soon!| Moody Teas
The Sunday Scaries don’t have to take over your weekend, especially as you embrace the possibilities of a new year. Moody Teas is here to help you conquer those Sunday night blues with two transformative blends: Notffee for a gentle energy boost to start your week strong, and Dream Come Blue for a calming wind-down to ensure restful sleep. Whether you're tackling resolutions, reorganizing routines, or just trying to stay ahead of the grind, our teas can turn stress into serenity. Ready to m...| Moody Teas
When it comes to gut health, finding a simple yet effective solution can feel daunting. Enter Minty Fresh, a refreshing herbal blend crafted to support digestion and soothe the stomach.| Moody Teas
The start of a new year is here, and while there’s plenty of excitement in the air, it can also bring a not-so-welcome guest: the Sunday Scaries. You know the feeling—when Sunday night rolls around and you start to get that little pit in your stomach about the week ahead. Whether you’re setting new goals, reworking your routines, or just bracing yourself for another work week, the Sunday Scaries can sneak up on anyone. But don’t worry, Moody Teas has your back with two awesome teas th...| Moody Brands
When it comes to taking care of your gut, the options can feel overwhelming. Probiotics, prebiotics, fiber—oh my! But what if there was a simple, soothing way to support digestion? Enter: Minty Fresh, an invigorating blend designed to refresh your palate and support your gut.| Moody Brands
I keep threatening to get rid of Facebook, Instagram, and various other social media apps on my smartphone. I open them up and think I’m just going to check on a few posts. When I look up aga…| The Heart of the Matter
Light laps towards me in layers,upon which I feast my eyes.I skim stones and count their skipsheading to lost horizons. I watch, at one, with waiting birds,calm, we catch, today’s offering.💞Suzanne…| Brazanne Muse
45% of leaders are more upset and emotional than calm in a crisis - adversely affecting their employees. Find out why staying calm is critical and how to do it.| Gavel International
The Top 10 Soul-Soothing Light Paint Colors for Any Room Benjamin Moore & Sherwin Williams With everything going on in this wild world, I think we| www.kylieminteriors.ca
