With its blend of celebration and stress, the holiday season exemplifies a dialectical approach where joy and emotional strain co-exist. This duality can create a challenging emotional environment for adolescents and their families. Dialectical Behavior Therapy (DBT) offers distress tolerance skills that are particularly valuable during this time, helping individuals manage intense emotions and navigate… The post Distress Tolerance Skills for Happy Holidays: A DBT & Sanctuary Model Approach...
