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From:
New Atlas
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Does drinking more water equal better health? New study gives us the answer
https://newatlas.com/health-wellbeing/increasing-water-intake-health-outcomes/
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water
weight loss
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We’re encouraged to drink more water because ‘it’s good for us.’ Now, a new study has tested that claim, examining the evidence from previous studies to see whether increasing the amount of water you drink really does provide health benefits.
