Our bodies need nutrients to run at their best. There are macronutrients—carbohydrates, fats and protein—that we need in large amounts because they provide energy, and micronutrients—vitamins and minerals. As the name implies, we need these micronutrients in smaller amounts, but that doesn’t mean they’re not crucial. Vitamins and minerals play key roles in keeping every… The post 4 Common Vitamin and Mineral Deficiencies—And What to Do About Them first appeared on UNC Health Talk.
