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Look Inward To Make External Change: Advice From A Meditation Teacher - MindShift
https://www.kqed.org/mindshift/56849/look-inward-to-make-external-change-advice-from-a-meditation-teacher
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meditation
mindfulness
mental health
social emotional learning
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.
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