If you’ve been hitting the gym regularly but still feel like something’s missing from your results, you might be ignoring some key players in your body’s performance team. We all know about chest day, leg day, and the glory of biceps curls—but what about those forgotten muscles that make you stronger, more balanced, and injury-resistant? At FITNESS PROJECT®, […] The post The Forgotten Muscles: 5 Body Parts You’re Probably Neglecting (and How to Fix It) appeared first on Fitnes...
