Is tofu healthy? The truth about soy isoflavones. Soy is everywhere—tofu, soy milk, and more- and is surrounded by myths. Does it affect hormones, cancer risk, thyroid health, or men differently? In this post, a Registered Dietitian separates fact from fiction with the science on soy. (Soy Myths PDF linked below.) 🐁 Where the Soy […] The post Is Tofu Healthy? The Truth About Soy! appeared first on Cooking For Peanuts.
