The Samson stretch might look simple, but don’t let that fool you. This powerful movement combines a deep lunge with an overhead reach, unlocking tight hips, lengthening hamstrings, and opening your chest in one fluid motion. Whether you’re a runner, cyclist, or CrossFit athlete, it’s a stretch that pays dividends in posture, mobility, and injury prevention. Too often, athletes skip it because they don’t realize how much it improves performance and daily comfort. The truth is, adding ...
