You finish a workout feeling strong, but then the room spins. That sudden wave of dizziness can be confusing and even a little scary. The truth is, feeling dizzy after a workout is more common than most people realize. In many cases, it’s your body’s way of telling you something simple: you need more fluids, better fueling, or a slower cool-down. Other times, it may point to issues worth paying closer attention to. In this article, you’ll learn the most common causes, insider tips to pr...
