Training for a marathon isn’t just about logging endless miles. It’s about building endurance, sharpening race pace, and learning how your body handles the demands of 42.2 kilometers. You might wonder: How do I structure my weeks? When should I push, and when should I rest? The answers don’t come from guesswork. They come from following a proven marathon training plan that balances effort with recovery. Over the years, I’ve coached athletes who doubted they could even finish. Yet with...
