Choosing Your First Marathon Considerations • Mile By Mile
There are some things you need to know before signing up for a marathon. Here are 5 things to consider when choosing your first marathon.| Mile By Mile
It can be really tough to keep up with your runs when you get really busy or just have a big change in your schedule. Maybe you always ran after work and now you have longer work hours. Or maybe you were used to running in the morning but now your kids’ bus comes earlier […] The post How To Adjust Your Running When Your Schedule Changes appeared first on Mile By Mile.| Mile By Mile
There are some things you need to know before signing up for a marathon. Here are 5 things to consider when choosing your first marathon.| Mile By Mile
Training for a half marathon is one of the most exciting goals you can set as a runner. The 13.1-mile distance is long enough to push your limits but short enough to fit into everyday life. That balance makes it the perfect race for both beginners and experienced runners chasing a new challenge. Here’s the thing, half marathon training isn’t only about building mileage. It’s about finding the right rhythm between running, rest, and strength work. I’ve seen athletes transform their con...| SportCoaching
Few things can throw off your training like finishing a run only to feel a nagging ache deep in your groin. That dull soreness or sharp twinge can make every stride uncomfortable and leave you wondering if you should keep running at all. Many athletes ask me, “Why is my groin sore after running?” and the answer isn’t always simple. The groin is a busy crossroads of muscles, tendons, and joints. All working hard every time your foot hits the ground. When something’s out of balance, sor...| SportCoaching
Finishing a run should leave you energized, not reaching for painkillers. Yet many runners know the frustration of a throbbing headache after running. It can strike after an easy jog, a treadmill workout, or a hot-weather long run. The pain ranges from a dull pressure to a pounding ache that ruins your post-run high. The good news? Most running headaches have simple explanations like dehydration, heat, tension, or skipping recovery steps. I’ve seen athletes I coach eliminate them with a few...| SportCoaching
Few things feel worse than sliding your feet into soggy running shoes. Wet shoes don’t just ruin comfort, they slow you down, trap odors, and even shorten the life of your favorite pair. Whether it’s rain, sweat, or a river crossing on the trails, knowing how to dry running shoes the right way saves you money and keeps your training on track.| SportCoaching
The toe touch exercise is one of the simplest moves you can add to your training, yet it delivers powerful benefits for runners. Reaching toward your toes stretches the hamstrings, lengthens the hip flexors, and engages your core muscles. These are all essential things for a smooth, efficient stride. Many runners overlook it, thinking it’s just a flexibility test. In reality, toe touches can improve posture, reduce stiffness, and even offer lower back pain relief after long runs. Whether yo...| SportCoaching
Training for a marathon isn’t just about logging endless miles. It’s about building endurance, sharpening race pace, and learning how your body handles the demands of 42.2 kilometers. You might wonder: How do I structure my weeks? When should I push, and when should I rest? The answers don’t come from guesswork. They come from following a proven marathon training plan that balances effort with recovery. Over the years, I’ve coached athletes who doubted they could even finish. Yet with...| SportCoaching
Readers, I didn’t have it on my 2025 bingo card, but recently I spent my last day in the office as a federal employee. It was an unexpected transition that came about in an unexpected way after mor…| Chasing Mailboxes
The Award-Winning blog, "Girl on a Hike, follows hiking enthusiast Alicia, and her hiking companion, Charlie, a Golden Lab, on their outdoor adventures.| Girl on a Hike
| Evolution Physical Therapy
Discover how pre-season movement screens like FMS and gait analysis help athletes improve performance and prevent injuries.| Evolution Physical Therapy
Unpacking Hokkaido Memories One of the reasons I relish my morning runs is the comfort of repetition. There is a … More| Touring My Backyard
Part 3 of my log to train for and run the Valencia marathon. #blaugust2025| gobino's bites
As the Sydney Marathon became a Major for the first time, female distance runners gave the nation some even more history-making moments. The post Historic moments from women at the first Major Sydney marathon appeared first on Women's Agenda.| Women's Agenda
第一次在 Gilroy 参加跑步比赛| Lei Mao's Log Book
Recovering from yesterday’s deadlifts.| Josh Beckman
| Josh Beckman
From What I Talk About When I Talk About Running, pg 37 I’m struck by how, except when you’re young, you really need to prioritize in life, figuring out in what order you should divide up your time…| Mark Carrigan
Here's to looking hot without breaking a sweat. The post Run, retail, repeat: Dubai is making cardio cute again appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Lay aside every weight, every sin, and run the race with endurance. We are called to run! Not lollygag to the finish line, but to give all our mind, and soul, and strength to the race. Paul says to run …| Aliens and Pilgrims
The writer of Hebrews commands us to lay aside sin if we ever want to run the race with endurance. But is that all? Every Weight It’s not just sin that keeps us from running well. We are called to …| Aliens and Pilgrims
On a 12.5-kilometre Italian test track designed for high-performance cars, and in the dead of night, Sibusiso Kubheka inked his chapter in the annals of running history (though not the world record books)... The post The First Person To Run 100KM In Under Six Hours appeared first on Boss Hunting.| Boss Hunting
For two days this September, the Bedford Running Festival is back and it’s bigger, better and more exciting than ever. Not just for runners, the event brings together families, friends and...| Bedford Independent
As a coach, I have seen athletes get race prep wrong more often than they get it right. Not because they didn’t train hard, but because tapering for endurance athletes can be confusing. If you learn how to taper correctly, you can set yourself up for peak performance. Tapering for Endurance Athletes vs. Peaking…| 80/20 Endurance
Adventure photographer Andy Cochrane shoots the infamous ultra| InsideHook
I brought in help to chase Boston — and got more than a training plan| InsideHook
In seventh grade, Miss Phillips had me memorize "Paul Revere's Ride" by Henry Wadsworth Longfellow. So I did. After finishing "Jabberwocky" to start off the year of run naming, it seemed obvious what my next effort would be. I calculated that I could arrange to end it on the day of the Boston Marathon, thus neatly tying the verse with the running. And to top it off, the "18th of April" cited in the poem was exactly 250 years ago on Friday.| Go To Hellman
The internet gives us new ways to express ourselves. One of the more strenuously esoteric forms of artistic expression is Strava art, in which people do runs that, when mapped, draw pictures. None of my strava art was particularly good, but my running club friends in Stockholm regularly run "elefanten". I spent a year attempting "Found Strava Art", where you just run a new route and give the run a name based on what it looks like. I ran a lot of flowers and space ships, but meh. Last year I n...| Go To Hellman
The New Balance FuelCell Rebel v5 aims to strike a balance between speed and versatility. It’s marketed as a lightweight daily trainer with race-ready energy, and after spending some time in it,…| Podcast - Live it Up with Mountain Life.
Oakland isn’t just a cemetery. It’s a stage, a wellness studio, and a sacred gathering space. Yes, it’s a place for mourning, but it’s also a place where joy lives on. I know I’ll keep returning to this cemetery—to run past the headstones, costumed and breathless, my dog Mya dragging me along. The post A love letter to Oakland Cemetery appeared first on Atlanta Magazine.| Atlanta Magazine
Struggling to stay consistent with yoga? Learn why having a plan beats motivation and discover simple tips to commit to your yoga practice.| Heather Blackmon Yoga | Online yoga for your active life
We ran through the Holy City, chasing bridge views and salted-lime lagers| InsideHook
| Josh Beckman
Have you ever bonked? Or trained with your terrible friend, the dreadmill? And what about the wall? Have you hit it yet? If you don’t know how to answer because these sentences just don’t make sense in the context, don’t fret. Today, you’ll learn the most common running terms and finally understand the runner lingo. Written & edited by Pavlína […] The post Master the Language of Running: 20 Terms You Need to Know appeared first on The San Francisco Marathon.| The San Francisco Marathon
Stephanie ran her first mile in 2013. She still wrestles with these 10 ridiculous (and funny) lies about running.| The San Francisco Marathon
My new POPFLEX Butterfly Shorts were inspired by the floatiness of butterfly wings. Run, dance, or dress them up for a night out.| Blogilates
During marathon training it can be fun and helpful to run other races, such as a 5k, 10k, or half marathon. These shorter races can offer benefits such as seeing where your fitness is and just getting used to being in a race environment. However, you want to make sure that you can still follow […] The post How to Use Tune-Up Races During Marathon Training appeared first on Mile By Mile.| Mile By Mile
When running a race, we are usually pushing ourselves to new limits. This takes not only physical strength but also mental strength. When our mind gives up it is hard to keep pushing. There have been many times when the last part of my race suffered because I gave up mentally. It’s important to understand […] The post Mental Strategies For Running To Use When A Race Gets Tough appeared first on Mile By Mile.| Mile By Mile
Find out how working parents plan to train for a marathon by alternating schedules and staying committed to their fitness journey.| Mile By Mile
| Josh Beckman
run towards adversity, then run toward home| Semi-Rad.com
Springtime in Corinth, Mississippi, is a welcome surprise for families who love to travel, experience local culture and participate in unique events. The town comes alive during this season with a combination of quirky festivals, outdoor activities and delicious food that’s worth the trip. If you’re looking for a memorable spring vacation, Corinth has you covered. From the Slugburger Festival to the Corinth Coca-Cola Classic 10K Run, there’s something out of the ordinary for everyone to...| It's a Southern Thing
科学的健康的运动| Lei Mao's Log Book
Sore and tight hamstrings but music makes running easier 1725 North Sheffield Avenue, Chicago, Illinois 60614, United States| Josh Beckman
After last year’s disappointing showing at the Capitol 10K, I wanted to do better this time around. We left the house at 6:47; traffic was light and we pulled into my regular parking spot at 7:09. It was a very chilly morning at 42F with a bracing breeze, so I wore my running tights, makingContinue reading "A Solid 10K"| text/plain
Starting yoga can feel overwhelming. Should you go to a studio? What poses should you learn first? And how do you even know if you’re …| Heather Blackmon Yoga | Online yoga for your active life
This is a post about what running my first ever 10K race taught me about writing intensively. Read on for stress dreams, medals, snacks, advice, and a chaotic spin cycle class.| Research Degree Insiders
Summer can be a challenging time for runners, especially if you are training for a race. Fall races are great because of the cooler weather on race day, but it usually means you are training in the summer heat. There are many considerations for summer running in the heat, such as safety and adjusting paces. […] The post How To Adjust Your Training For Summer Running in the Heat appeared first on Mile By Mile.| Mile By Mile
You may have been hearing lately about many runners starting to include creatine as a daily supplement. While creatine isn’t new, it seems to have become popular among runners lately. Is creatine for runners worth all of the recent hype? What is creatine? Creatine is a naturally occurring source of energy in our bodies that […]| Mile By Mile
Learn what underpronation is, how it affects your stride, and simple ways to fix it. Run pain-free with real coaching tips and expert-backed advice.| SportCoaching
Want to run faster and longer? Learn how lactate training helps runners build endurance, push past limits, and get stronger with every workout.| Evolution Physical Therapy
Race prerequisites include an adventurous spirit and a bit of skilled persuasion — you can’t make a burro do anything it doesn’t want to do| The Colorado Sun
Most athletes tell me something like this before they begin the ‘Ironman Marathon’ or run leg of an Ironman: “I’m going to start at 7:00/mile and hold on.” “If I feel good halfway, I’ll pick it up.” “I want to go hard from mile one to break my competition.” This kind of thinking…| 80/20 Endurance
Great workouts don’t start with your first stride, pedal stroke, or lap—they start before that. What you do before a workout can determine whether you adapt, plateau, or even regress. These five pre-workout steps will help you train with purpose, not just motion. 1. Clear Your Mind Before a Workout Stress from work, family,…| 80/20 Endurance
It’s always exciting to start a new training cycle. Usually you are feeling refreshed, optimistic, and ready to work hard. Once you pick a race you may be starting to think about what your goal time should be. Maybe you just ran a race and you want to beat that time. Or maybe you are […] The post How to Choose a Running Goal Time for a Race appeared first on Mile By Mile.| Mile By Mile
Over the past few months I’ve tried out a few new running-related products that I wanted to share. Some are for running and some are to help you run better. I love trying new gear and products but I can also be picky about what works for me. This is an honest review of running […] The post Review of Great Running Gear and Products I’ve been Using Lately appeared first on Mile By Mile.| Mile By Mile
Learn about my 2025 running intentions and how illness impacted my training progress during the first half of the year.| Mile By Mile
Struggling with heel pain after running? Learn expert-backed causes, treatments, and prevention tips—including plantar fasciitis, Achilles issues, and more.| SportCoaching
I’ve been walking around as a head without a body for quite a while now. I wish someone would have said something to me because surely it was noticeable. “Hey! You forgot to put a body with that head of yours!” Are people in this town really too shy to bring such things to a […]| Chasing Mailboxes
Ratliff’s writing itself can be hard to catch up with, but for those who stay with him, the rewards are substantial––not unlike the natural high at the end of a run.| Cleveland Review of Books
Alameda 独立日 5K 竞赛| Lei Mao's Log Book
It’s Friday evening and your colleagues have invited you to a bar. But what about that early morning long run tomorrow? Now it’s Saturday night and your friends are organizing an awesome Sunday brunch, but you have a 15-mile training run planned and want to get it done before the heat kicks in. Sounds familiar? […] The post Balance Social Life & Marathon Training in 5 Simple Steps appeared first on The San Francisco Marathon.| The San Francisco Marathon
Hill workouts can be beneficial for runners of varying levels at many different points in training. They are a great way to ease into speed workouts and can build strength to help you prepare for races. I’ve shared why you should run hills and how to include them in your training. This article will include […] The post Hill Workouts To Run Throughout Your Training Cycle appeared first on Mile By Mile.| Mile By Mile
Read about my 5th Baltimore 10 miler adventure, tackling a tough course while facing challenges along the way.| Mile By Mile
Struggling with foot pain after jogging? Learn the causes, recovery tips, and how to prevent it so you can get back to pain-free running.| SportCoaching
Struggling with calf pain after running? Discover the causes, how to relieve it, and simple ways to prevent it from coming back.| SportCoaching
Running in the heat The post How to Run in the Heat: 15 Strategies to Survive in Hot Weather appeared first on Endurancely.| Endurancely
Discover the seven best running shirts for hot weather to help you stay cool and comfortable, based on the material and comfort.| Endurancely
Are you a runner looking for relief from heel pain? Learn more about how physical therapy can help runners with plantar heel pain in our blog!| Evolution Physical Therapy
If you like your ride firm, efficient and just a touch snappy, the On Cloudsurfer 2 is well worth a test run.| Mountain Life
A few weeks ago I finally committed to my 2025 challenge. I will be running a 50 mile ultra marathon in September. You can read more about that on my challenge page if you’re so inclined. I w…| emilyjmacaulay
Pace yourself. Take it easy. You’re allowed to breathe. Building a business isn’t a sprint. It’s not a quick burst of energy, nor is it a race where speed guarantees success. Building a business is…| rochemamabolo
Descubre los consejos de un especialista en maratones para mejorar tu velocidad de carrera de manera efectiva y segura. Desde determinar tu Velocidad Aeróbica Máxima (VMA) hasta desarrollar un plan de entrenamiento estructurado, estos consejos te ayudarán a correr más rápido y superar tus límites| Esquire
Discover how to use running zones for smarter training. Learn the benefits of zone 2, heart rate pacing, fat burn, and how to build endurance efficiently.| SportCoaching
It's that time of year again when runners all over the world get a day to celebrate global running Day! Here are some ways to celebrate.| Mile By Mile
When it comes to running shoes, the age-old debate between stability and neutral shoes continues to divide runners. Do you sacrifice responsiveness for support? Can you find a shoe that delivers both? After putting hundreds of miles on the New Balance 860, I think this shoe is a great execution of a solid all around […] The post New Balance 860 Review: The Sweet Spot Between Stability and Speed appeared first on OutdoorCrunch.| OutdoorCrunch
Detailed review of the Arc'teryx Incendo Airshell Hoody running jacket—covering weather resistance, breathability, fit, and how it stacks up against top ultralight shells.| OutdoorCrunch
Follow this 8 week marathon training plan to build endurance, increase speed, and finish strong. Includes workouts, pacing tips, recovery advice, and FAQs.| SportCoaching
The operative question isn't what made me start running. It's what makes me keep running.| The Korean Vegan
After a challenging DNF in 2023, I successfully completed the 2024 Ultra Trail Vipava Valley in Slovenia, navigating harsh weather, reconnecting with a friend, and experiencing personal redemption.| Hit the Road with Me
When they picked me up from the ground where I (partially involuntarily) sat down the moment I ran under the blue arch, I was half in a… Read more "Ultra X Morocco Day 2: Breaking the Bad Streak, Not Myself"| Hit the Road with Me
Ever since I'd returned to Europe, I haven't been able to finish any of the big races I signed up for. Heading into Ultra X Morocco, I knew one thing: no matter what, I would do my darndest to finish. The desert gave me an edge and... I did.| Hit the Road with Me
“Endurance athlete Robbie Balenger finds the limits of perseverance and self-discovery during an audacious, 63-day challenge called The Colorado Crush. He sets out to complete the 500-mile Co…| Hit the Road with Me
Working with a running coach offers more than just a plan. Discover the value of guidance, support, and personalized strategy.| Mile By Mile
Maximize your marathon training success with proper recovery techniques. Find out how to prevent injuries and improve your performance.| Mile By Mile
The Award-Winning blog, "Girl on a Hike, follows hiking enthusiast Alicia, and her hiking companion, Charlie, a Golden Lab, on their outdoor adventures.| Girl on a Hike
I moved to Taunton in 2020 but it wasn’t until after various COVID related lockdowns that I discovered this cool piece of public art. I was training for my first Ultra Marathon and doing long runs is an essential part of that. What I struggle with in long runs is having to plan routes and … Continue reading Taunton to Bridgwater Solar System walk…or run…or cycle…→| emilyjmacaulay
This is in addition to my review of my 2024 goals which is a separate blog post here. BECOMING A WIFE I have a standard format for these review blog posts, but I couldn’t put the highlight of the year simply in “best of the rest”. In 2024 I proposed to, and married, my one, … Continue reading As 2024 ends I reflect on my year that was…→| emilyjmacaulay
The wind sweeping down the plains is not just a catchy Rogers & Hammerstein lyric. Oklahoma City really IS windy. I blew into town for a weekend centered around the Oklahoma City Memorial Marat…| WheelsandEats
The Highland Ultra is a 78-mile odyssey through rugged terrain — and ends with a pint at Great Britain's most remote pub| InsideHook
The best strength training plan is the one you actually stick with! But heavier weights may help more with strength and running economy...| Snacking in Sneakers
Should you do long runs over 3 hours? It depends! The decision varies based on injury history, recovery ability, fueling, and other factors.| Snacking in Sneakers
Learn how negative split running helps you finish strong and improve race times. Get expert pacing strategies, avoid mistakes, and boost your performance.| SportCoaching
The race helped launch careers before other regional marathons, including Grandma's, gained wider appeal.| Alexandria Echo Press
From running the Arctic to rowing the Atlantic, it doesn't get more diabolical than this| InsideHook
The race helped launch careers before other regional marathons, including Grandma's, gained wider appeal.| Bemidji Pioneer
Exploring the marathon vs PhD metaphor: Is a PhD more than just a race? Discover the journey of learning, running, and personal growth.| Research Degree Insiders
