Road to Valencia - Part 7 🏃 | gobino's bites
Part 7 of my log to train for and run the Valencia marathon. Overall feeling: Happy 😊 - Hard but consistent training. First 70km week.| gobino's bites
I just booked my travel arrangements for Percona Live 2023. In case you missed it, one of the most important MySQL Conference of the year is happening in Denver from Monday May 22 to Wednesday 24. I will be there and I am giving a talk about how HubSpot operates Percona Server / MySQL with Vitess in Kubernetes. My colleague, Mali Akmanalp, is also speaking about the tools we| J-F Gagné's MySQL Blog
Part 8 of my log to train for and run the Valencia marathon. Overall feeling: Sick 🤒 - Getting sick, slowing down to not compromise my future training plan.| gobino's bites
Part 7 of my log to train for and run the Valencia marathon. Overall feeling: Happy 😊 - Hard but consistent training. First 70km week.| gobino's bites
Check out this new film by iRunFar in partnership with HOKA, which features Chef Tee Cozy, the Chicago Marathon, and a message of love.| GearJunkie
Plus runs around Chicago that HOKA athlete Chef Tee from Cozy Noodles n’ Rice loves.| GearJunkie
After five, almost six months, I am finally ready to write about my experience at Potawatomi 100. I will tell you right up front that after this race, my summary to friends and family was that it had been a total disaster. Now let’s back up and I will tell you the story. I had... Read More| Hundred 4 Owl Hollow
Was running 64K instead of 64 miles for my birthday run cheating?| Hundred 4 Owl Hollow
| Josh Beckman
| Josh Beckman
| Josh Beckman
| Josh Beckman
| Josh Beckman
The Challenge of Shorter Days As autumn arrives, so do shorter daylight hours. For many walkers and runners, this means that exercise routines often shift into the early morning or evening when it is still dark outside. While cooler air and quiet streets can make these workouts peaceful, there are also important safety concerns. Reduced… The post Safe Running and Walking in the Dark: appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Many runners assume that running a downhill race is easier than running a hilly (or even flat race). And you may end up running faster than you would on another course! However, you need to be prepared for the different demands of a downhill race. Especially in a downhill marathon, the pounding on your quads […] The post How to Prepare Yourself to Run a Strong Downhill Race appeared first on Mile By Mile.| Mile By Mile
I love reading running books. Even though I don’t have much time to read these days, I usually have a running book on my nightstand or loaded onto my Kindle. It might take me 6 months to read one book, but I still enjoy it! I find it so helpful to read about different running […] The post Top 10 Running Books to Help You Run Your Best appeared first on Mile By Mile.| Mile By Mile
Discover top picks for spring marathons on the east coast. Start planning your training and choose your ideal race!| Mile By Mile
One of the country’s best loved running events will celebrate its 15th anniversary next weekend with sold out races and a star studded line-up of participants. Known as ‘Britain’s most beautiful,’ the Altra Kielder Marathon returns on 4 and 5 October, based at Kielder Water and Forest in the heart of Northumberland National Park. Among the runners will be long distance icon Paula Radcliffe, TV stars Nell McAndrew and Sophie Raworth, and Olympic gold medal winner Eve Muirhead. They wil...| Events of the North
COVID-19 感染后的首次跑步比赛| Lei Mao's Log Book
La Gatorade Caracas Rock es una carrera de 10 kilómetros, liderada por la famosa Hyundai Tucson, que será el carro madrina que acompañe a los runners hasta llegar a la meta en Las Mercedes| Motum
La Hyundai Tucson será el carro madrina en esta nueva edición de la Gatorade Caracas Rock, por lo que la SUV guiará a los corredores hasta la meta que estará en Las Mercedes| El Estímulo
Four trail runners offer highs, lows and their best cautionary stories.| Podcast - Live it Up with Mountain Life.
A road “super shoe” built lighter, nimbler and faster for race-ready performance. The FuelCell SuperComp Elite v5 (for women and men) is New Balance’s latest attempt to refine its carbon-plated…| Podcast - Live it Up with Mountain Life.
Busy on the pond on a sunny Friday afternoon. I have Darius songs stuck in my head, to the tempo of my steps, from the concert last night. Chicago, Illinois, United States (Halsted to Larabee)| Josh Beckman
When I first started running 20+ years ago, my pre-run routine included nothing more than getting dressed and lacing up my shoes. No hydration, no food, no warm up. Back then I could get away with those habits, at least for a little while. When I realized I wanted to see my performance improve I […] The post What Are the Benefits of a Running Specific Warm Up? appeared first on Mile By Mile.| Mile By Mile
Check out my recap of my experience at the 2025 Charles Street 12, a fun 12 mile race from Towson to downtown Baltimore.| Mile By Mile
Dan Conway, who was himself an accomplished runner, was honored posthumously.| Superior Telegram
Records were broken for the second year in a row at the 2025 Sutcliffe & Co Worcester City Runs, which saw the highest number of participants in the event’s history. Over 5,000 runners completed the weekend’s half marathon, 10K, junior races and family relay. With a new title partner in local insurance broker Sutcliffe & Co, the Worcester City Runs were organised by Events of the North, in collaboration with Worcester City Council and Worcestershire County Council.| Events of the North
At the beginning of each year, it is easy to be fooled into thinking you need a new workout. New year, new you, and all that jazz. Don’t be fooled by fitness marketing hype. The basics are the basics for a good reason — they work. Let’s face it, squats don’t stop working to make you stronger just because you’ve been doing them for a while.… The post The Golden Mean Training Plan: A Simple Template for Success appeared first on Whole Life Challenge.| Whole Life Challenge
I am inundated with health and fitness advice daily. I’m sure you are, too, and just like you, I need to apply a careful filter to what I pay attention to and what I ignore. One of the things I am less and less inclined to pay attention to is the advice of someone much younger than me. The reason is quite simple — a thirty-year-old just doesn’t know what it’s like to try to stay active in their forties.… The post The 4 Principles of Healthy and Effective Exercise After 40 appeared f...| Whole Life Challenge
Running is one of those things that most people either love or hate. Usually, the two camps are divided by one factor — skill. The group of people who love running tend to have run earlier in life and picked up some skill at it. Like with many things, those who develop a particular physical skill early will often have a seemingly “natural” ability at it later, even if they don’t perform that task often.… The post The Walk/Run Program 2.0: Run for 60 Minutes Straight in 13 Weeks appe...| Whole Life Challenge
Et si le numérique pouvait nous aider à mieux bouger, à se motiver, à se rassembler, sans pour autant enfermer la pratique sportive derrière un écran ?C’est tout le sens de la démarche d’Albéric Aubron, co-fondateur de Coureurs avec Henri Ternon, une société nantaise qui développe des dispositifs interactifs et ludiques autour de la course... Lire la suite » The post 🏃♂️ Quand le numérique fait courir : le pari (gagnant) de Coureurs appeared first on Nantes Digital ...| Nantes Digital Week
While we run this race, we are commanded to have our eyes trained on a single place. We are to be looking to Jesus. Don’t Look There! I know what you’re thinking. “I’ve read…| Aliens and Pilgrims
It’s the holiday season, which means it’s time to search for the best gifts for your closest friends and family. Here you’ll find a list of the 30 best running gifts for women so that you can make sure you grab a great option – no matter what your budget is. As a runner myself... Read More The post The 28 Best Running Gifts for Women in 2025 appeared first on Snacking in Sneakers.| Snacking in Sneakers
Plans have been revealed that herald an ambitious new era for two popular annual running events in Middlesbrough. From 2026, Steve Cram’s company Events of the North will be organising the Middlesbrough 10K and the Ali Brownlee 5K, and will...| Events of the North
Hundreds of people enjoyed a day of summer running activities as a new family festival made its debut in the North East last weekend. Tidal Trails took over the beach and famous Leas in South Shields last Sunday, with a...| Events of the North
If I could only pick one pose to include in every yoga practice, it would be malasana (yogi squat). This simple-looking posture is often overlooked, … The post Why Malasana (Yogi Squat) Should Be Part of Your Practice appeared first on Heather Blackmon Yoga | Online yoga for your active life.| Heather Blackmon Yoga | Online yoga for your active life
Finished 2025 Tiree Ultramarathon and the toughest weather yet, 50mph (80kph) winds at some points of the day and wind flung hail that stung every bit of exposed flesh. However the spirit of the day, as ever, was wonderful and everyone seemed to enjoy themselves despite (maybe because) of the chall| Alan Dix
It can be really tough to keep up with your runs when you get really busy or just have a big change in your schedule. Maybe you always ran after work and now you have longer work hours. Or maybe you were used to running in the morning but now your kids’ bus comes earlier […] The post How To Adjust Your Running When Your Schedule Changes appeared first on Mile By Mile.| Mile By Mile
There are some things you need to know before signing up for a marathon. Here are 5 things to consider when choosing your first marathon.| Mile By Mile
Readers, I didn’t have it on my 2025 bingo card, but recently I spent my last day in the office as a federal employee. It was an unexpected transition that came about in an unexpected way after mor…| Chasing Mailboxes
The Award-Winning blog, "Girl on a Hike, follows hiking enthusiast Alicia, and her hiking companion, Charlie, a Golden Lab, on their outdoor adventures.| Girl on a Hike
| Evolution Physical Therapy
Discover how pre-season movement screens like FMS and gait analysis help athletes improve performance and prevent injuries.| Evolution Physical Therapy
Part 3 of my log to train for and run the Valencia marathon. #blaugust2025| gobino's bites
第一次在 Gilroy 参加跑步比赛| Lei Mao's Log Book
From What I Talk About When I Talk About Running, pg 37 I’m struck by how, except when you’re young, you really need to prioritize in life, figuring out in what order you should divide up your time…| Mark Carrigan
As a coach, I have seen athletes get race prep wrong more often than they get it right. Not because they didn’t train hard, but because tapering for endurance athletes can be confusing. If you learn how to taper correctly, you can set yourself up for peak performance. Tapering for Endurance Athletes vs. Peaking…| 80/20 Endurance
Adventure photographer Andy Cochrane shoots the infamous ultra| InsideHook
I brought in help to chase Boston — and got more than a training plan| InsideHook
In seventh grade, Miss Phillips had me memorize "Paul Revere's Ride" by Henry Wadsworth Longfellow. So I did. After finishing "Jabberwocky" to start off the year of run naming, it seemed obvious what my next effort would be. I calculated that I could arrange to end it on the day of the Boston Marathon, thus neatly tying the verse with the running. And to top it off, the "18th of April" cited in the poem was exactly 250 years ago on Friday.| Go To Hellman
The internet gives us new ways to express ourselves. One of the more strenuously esoteric forms of artistic expression is Strava art, in which people do runs that, when mapped, draw pictures. None of my strava art was particularly good, but my running club friends in Stockholm regularly run "elefanten". I spent a year attempting "Found Strava Art", where you just run a new route and give the run a name based on what it looks like. I ran a lot of flowers and space ships, but meh. Last year I n...| Go To Hellman
Struggling to stay consistent with yoga? Learn why having a plan beats motivation and discover simple tips to commit to your yoga practice.| Heather Blackmon Yoga | Online yoga for your active life
We ran through the Holy City, chasing bridge views and salted-lime lagers| InsideHook
Have you ever bonked? Or trained with your terrible friend, the dreadmill? And what about the wall? Have you hit it yet? If you don’t know how to answer because these sentences just don’t make sense in the context, don’t fret. Today, you’ll learn the most common running terms and finally understand the runner lingo. Written & edited by Pavlína […] The post Master the Language of Running: 20 Terms You Need to Know appeared first on The San Francisco Marathon.| The San Francisco Marathon
Stephanie ran her first mile in 2013. She still wrestles with these 10 ridiculous (and funny) lies about running.| The San Francisco Marathon
During marathon training it can be fun and helpful to run other races, such as a 5k, 10k, or half marathon. These shorter races can offer benefits such as seeing where your fitness is and just getting used to being in a race environment. However, you want to make sure that you can still follow […] The post How to Use Tune-Up Races During Marathon Training appeared first on Mile By Mile.| Mile By Mile
When running a race, we are usually pushing ourselves to new limits. This takes not only physical strength but also mental strength. When our mind gives up it is hard to keep pushing. There have been many times when the last part of my race suffered because I gave up mentally. It’s important to understand […] The post Mental Strategies For Running To Use When A Race Gets Tough appeared first on Mile By Mile.| Mile By Mile
Find out how working parents plan to train for a marathon by alternating schedules and staying committed to their fitness journey.| Mile By Mile
科学的健康的运动| Lei Mao's Log Book
Starting yoga can feel overwhelming. Should you go to a studio? What poses should you learn first? And how do you even know if you’re …| Heather Blackmon Yoga | Online yoga for your active life
This is a post about what running my first ever 10K race taught me about writing intensively. Read on for stress dreams, medals, snacks, advice, and a chaotic spin cycle class.| Research Degree Insiders
You may have been hearing lately about many runners starting to include creatine as a daily supplement. While creatine isn’t new, it seems to have become popular among runners lately. Is creatine for runners worth all of the recent hype? What is creatine? Creatine is a naturally occurring source of energy in our bodies that […]| Mile By Mile
Learn what underpronation is, how it affects your stride, and simple ways to fix it. Run pain-free with real coaching tips and expert-backed advice.| SportCoaching
Want to run faster and longer? Learn how lactate training helps runners build endurance, push past limits, and get stronger with every workout.| Evolution Physical Therapy
Race prerequisites include an adventurous spirit and a bit of skilled persuasion — you can’t make a burro do anything it doesn’t want to do| The Colorado Sun
Most athletes tell me something like this before they begin the ‘Ironman Marathon’ or run leg of an Ironman: “I’m going to start at 7:00/mile and hold on.” “If I feel good halfway, I’ll pick it up.” “I want to go hard from mile one to break my competition.” This kind of thinking…| 80/20 Endurance
Plan your next training cycle with a smart running goal time in mind. Achieve your best race performance without injury.| Mile By Mile
Looking for great running gear? Check out my reviews of the latest products that make running comfortable and enjoyable.| Mile By Mile
Learn about my 2025 running intentions and how illness impacted my training progress during the first half of the year.| Mile By Mile
Struggling with heel pain after running? Learn expert-backed causes, treatments, and prevention tips—including plantar fasciitis, Achilles issues, and more.| SportCoaching
I’ve been walking around as a head without a body for quite a while now. I wish someone would have said something to me because surely it was noticeable. “Hey! You forgot to put a body with that head of yours!” Are people in this town really too shy to bring such things to a […]| Chasing Mailboxes
Marathon training can feel like a full-time job, but you don't have to choose between your running goals and your social life!| The San Francisco Marathon
Read about my 5th Baltimore 10 miler adventure, tackling a tough course while facing challenges along the way.| Mile By Mile
Struggling with foot pain after jogging? Learn the causes, recovery tips, and how to prevent it so you can get back to pain-free running.| SportCoaching
Running in the heat The post How to Run in the Heat: 15 Strategies to Survive in Hot Weather appeared first on Endurancely.| Endurancely
Discover the seven best running shirts for hot weather to help you stay cool and comfortable, based on the material and comfort.| Endurancely
Are you a runner looking for relief from heel pain? Learn more about how physical therapy can help runners with plantar heel pain in our blog!| Evolution Physical Therapy
A few weeks ago I finally committed to my 2025 challenge. I will be running a 50 mile ultra marathon in September. You can read more about that on my challenge page if you’re so inclined. I w…| emilyjmacaulay
Our hands-on review of the New Balance 860 v14 covers comfort, responsiveness, durability, and how it compares to Hoka, Nike, and Altra.| OutdoorCrunch
Detailed review of the Arc'teryx Incendo Airshell Hoody running jacket—covering weather resistance, breathability, fit, and how it stacks up against top ultralight shells.| OutdoorCrunch
Follow this 8 week marathon training plan to build endurance, increase speed, and finish strong. Includes workouts, pacing tips, recovery advice, and FAQs.| SportCoaching
The operative question isn't what made me start running. It's what makes me keep running.| The Korean Vegan
After a challenging DNF in 2023, I successfully completed the 2024 Ultra Trail Vipava Valley in Slovenia, navigating harsh weather, reconnecting with a friend, and experiencing personal redemption.| Hit the Road with Me
When they picked me up from the ground where I (partially involuntarily) sat down the moment I ran under the blue arch, I was half in a… Read more "Ultra X Morocco Day 2: Breaking the Bad Streak, Not Myself"| Hit the Road with Me
Ever since I'd returned to Europe, I haven't been able to finish any of the big races I signed up for. Heading into Ultra X Morocco, I knew one thing: no matter what, I would do my darndest to finish. The desert gave me an edge and... I did.| Hit the Road with Me
“Endurance athlete Robbie Balenger finds the limits of perseverance and self-discovery during an audacious, 63-day challenge called The Colorado Crush. He sets out to complete the 500-mile Co…| Hit the Road with Me
Working with a running coach offers more than just a plan. Discover the value of guidance, support, and personalized strategy.| Mile By Mile
Maximize your marathon training success with proper recovery techniques. Find out how to prevent injuries and improve your performance.| Mile By Mile
I moved to Taunton in 2020 but it wasn’t until after various COVID related lockdowns that I discovered this cool piece of public art. I was training for my first Ultra Marathon and doing long runs is an essential part of that. What I struggle with in long runs is having to plan routes and … Continue reading Taunton to Bridgwater Solar System walk…or run…or cycle…→| emilyjmacaulay
This is in addition to my review of my 2024 goals which is a separate blog post here. BECOMING A WIFE I have a standard format for these review blog posts, but I couldn’t put the highlight of the year simply in “best of the rest”. In 2024 I proposed to, and married, my one, … Continue reading As 2024 ends I reflect on my year that was…→| emilyjmacaulay
The wind sweeping down the plains is not just a catchy Rogers & Hammerstein lyric. Oklahoma City really IS windy. I blew into town for a weekend centered around the Oklahoma City Memorial Marat…| WheelsandEats
The Highland Ultra is a 78-mile odyssey through rugged terrain — and ends with a pint at Great Britain's most remote pub| InsideHook
Should you do long runs over 3 hours? It depends! The decision varies based on injury history, recovery ability, fueling, and other factors.| Snacking in Sneakers
Learn how negative split running helps you finish strong and improve race times. Get expert pacing strategies, avoid mistakes, and boost your performance.| SportCoaching
The race helped launch careers before other regional marathons, including Grandma's, gained wider appeal.| Alexandria Echo Press
From running the Arctic to rowing the Atlantic, it doesn't get more diabolical than this| InsideHook
The race helped launch careers before other regional marathons, including Grandma's, gained wider appeal.| Bemidji Pioneer
Exploring the marathon vs PhD metaphor: Is a PhD more than just a race? Discover the journey of learning, running, and personal growth.| Research Degree Insiders
The last six months have been all about running, and I haven’t written anything about it because I was starting to feel superstitious. Getting to the BMO start line was uncertain thanks to injury, and I didn’t want to write about something that I wasn’t completely sure I could do. And then, when I […]| Michelle Barker
