The toe touch exercise is one of the simplest moves you can add to your training, yet it delivers powerful benefits for runners. Reaching toward your toes stretches the hamstrings, lengthens the hip flexors, and engages your core muscles. These are all essential things for a smooth, efficient stride. Many runners overlook it, thinking it’s just a flexibility test. In reality, toe touches can improve posture, reduce stiffness, and even offer lower back pain relief after long runs. Whether yo...
