Training for a half marathon is one of the most exciting goals you can set as a runner. The 13.1-mile distance is long enough to push your limits but short enough to fit into everyday life. That balance makes it the perfect race for both beginners and experienced runners chasing a new challenge. Here’s the thing, half marathon training isn’t only about building mileage. It’s about finding the right rhythm between running, rest, and strength work. I’ve seen athletes transform their con...
