Health authorities agree on one simple but powerful guideline for children’s well-being: daily movement. For ages 6–17, the recommendation is at least 60 minutes per day of moderate-to-vigorous physical activity (MVPA). Most of this activity should be aerobic such as running, cycling, swimming, or active games while vigorous-intensity movement, along with muscle- and bone-strengthening activities… The post Pediatric Recommendations: The 60-Minute Rule appeared first on IDEA Health & Fit...
