Ever grabbed a “zero-carb” product and then wondered why your keto progress stalled? Here’s the fast truth: food labels can legally round small amounts of carbs down to 0 g. That means “zero” on the label doesn’t always mean zero in your body. In a few minutes, you’ll know how the rules work (U.S. and... Read More The post The Zero-Carb Lie: How Rounding Rules Hide Real Carbs appeared first on My Sweet Keto - For everyone exploring clean keto living — from irresistible dessert...
